MisterPharmacist

10/06/2025

Look, I’m not saying I’ve completely lost it… but when your twin boys hit six months and graduate to Step 2, that leftover Step 1 Similac starts looking a little too tempting.

Now, I could’ve poured it out like a normal person. But I’m a pharmacist. Which means two things:
1️⃣ I hate waste.
2️⃣ I’m curious about everything that comes with a nutrition label.

So yeah, I gave it a sip. For science. For economics. For… curiosity’s sake.
And you know what? It’s not terrible. A little creamy. A hint of vanilla. A strong aftertaste of “I probably shouldn’t be enjoying this.”

Similac Step 1 — clinically tested, parent approved (well, at least by this one).

Now I have to ask… be honest — if you had leftover formula you paid for, would you dump it… or down it?

09/29/2025

🚨 Tylenol linked to autism? That’s what some headlines (and influencers) want you to believe.

But here’s what the real evidence says:

A study of 2.5M children (published in JAMA) found no direct link between Tylenol/acetaminophen and autism, ADHD, or other neurodevelopmental conditions.
The Society of Obstetricians and Gynecologists of Canada and the American College of Obstetricians and Gynecologists both confirm: Tylenol (also called paracetamol) is still the safest option for pregnant women when it comes to treating fever.
What’s often missed: fever itself is the real danger to mom and baby.

💡 My SAFE rule for pregnancy medications:
S = Smallest dose possible
A = As short as needed
F = Fever must be treated
E = Everything else, try non-drug first

The bottom line: Healthy mom, healthy baby.
Use the lowest dose, for the shortest time, only when needed.

As a pharmacist and dad, I know how overwhelming online “health advice” can be. My goal is to help people cut through the noise with clear, evidence-based answers.

Curious about how to build trust online while tackling misinformation? Let’s connect.

09/22/2025

Insulin resistance happens when your body’s cells stop listening properly to insulin, the hormone that normally helps move sugar from your blood into your muscles and liver for energy. Instead of sugar getting cleared away smoothly, it hangs around in your blood, and your pancreas has to pump out even more insulin to try to keep up. Over time, this constant push can wear your body down and raise the risk for type 2 diabetes, heart disease, and other problems.

Here’s the tricky part: insulin resistance doesn’t appear overnight. It builds slowly, often over years, and is tied to lifestyle, genetics, and sometimes medications. Because of that, there isn’t a magic pill or “one shot and done” solution. Even insulin itself is not a cure—it’s a tool. It can help manage blood sugar, but it does not fix the underlying resistance.

The real progress comes from daily habits: consistent movement, balanced eating patterns, improving sleep quality, and reducing chronic stress. These are the levers that help your body respond better to insulin again. Medications can absolutely play a role, but they work best when paired with long-term changes you can actually stick to.

Think of it like this: insulin resistance is a leak in the roof. Medications can catch the water in a bucket for now, but the roof still needs repair. Long-term improvements mean patching the roof, not just swapping out buckets.

So if someone tries to sell you a “quick fix” for insulin resistance, take a step back. This is a marathon, not a sprint. And the best results come from steady progress, not fast hacks.

💬 What’s the biggest challenge for you: food, movement, sleep, or stress? Drop it in the comments—I’ll share practical tips in a future post.

09/17/2025

If methylene blue actually made you carry more oxygen… runners would be chugging it at the Olympics. 🏃‍♂️💨💙

Reality check: it only works if your hemoglobin is broken (a rare condition called methemoglobinemia).

And cyanide poisoning? Hospitals reach for real antidotes, not TikTok hacks.

💬 Be honest: did you think this was some secret super drug?

09/15/2025

Ever stare at your supplement shelf and wonder… “Am I actually getting my money’s worth?”

Here’s the hard truth: even as a pharmacist with access to more info than the average person, I still can’t give you a straight answer on half the stuff being sold out there.

Why? Because supplements aren’t regulated like prescription meds. That means no guarantee of what’s really inside or how well it works. Some might help, some might do nothing — and some might just drain your wallet.

If something works 70% of the time, I’ll take it. But anyone promising 100%? That’s marketing, not medicine.

👉 Be skeptical. Be informed. And please — don’t fall for flashy labels over actual science.

💬 Drop a comment: What supplement do you swear by… and which one do you think is total snake oil?

09/11/2025

😴 Melatonin vs Magnesium — Which Actually Helps You Sleep?
Most people lump them together as “natural sleep aids” — but they’re not the same.

✨ Melatonin = fall asleep faster (especially for jet lag, shift work, or delayed sleep).
✨ Magnesium = maybe better sleep quality (but only if you’re deficient, older, or have insomnia).

👉 Melatonin has stronger research.
👉 Magnesium is hit or miss — don’t expect miracles.

💡 Quick breakdown:
✔ Trouble falling asleep? → Melatonin
✔ Jet lag or shift work? → Melatonin
✔ Tossing & turning all night? → Magnesium might help
✔ Suspect a deficiency? → Magnesium could help

Stop wasting money on random “sleep hacks” — know what actually works.

⚡ Follow for no-BS breakdowns of what to take (and what to skip).

09/05/2025

🐶 Cetirizine vs Benadryl — Pet Allergy Edition

(Zyrtec vs Diphenhydramine)

“Pet allergies? Zyrtec wins.
That’s cetirizine — and it works better with less drowsiness.

Benadryl?
That’s diphenhydramine — and while it’s a classic, it makes most people sleepy and doesn’t work as well for pet dander.

In studies?
Cetirizine actually reduced allergy symptoms in dogs — Benadryl didn’t even show significant results.

Need long-lasting relief?
Zyrtec kicks in fast and lasts all day. One dose. Done.

Recap time:
✔ Stronger relief = Cetirizine
✔ Less drowsy = Cetirizine
✔ Pet allergy tested = Cetirizine
✔ Short, sedating fix = Diphenhydramine (if you’re desperate)

Follow now — before your algorithm recommends rubbing Vaseline in your nose to block cat dander.”

06/20/2025

Catch my latest Livr Interview on CBC French radio as we talk about the need for Pharmacists to get involved in government funded vaccinations, such as tetanus boosters and others

12/27/2024

🎄✨ Unwrapping the magic of the season! Some surprises don’t need an explanation—they just make you feel something special.

Here’s to the unexpected moments that bring us all a little extra joy this holiday. 🎁

02/09/2024

新年快乐 from MisterPharmacist

07/12/2023

Listen to my latest interview on the use of Ozempic® for weight loss. Interview in French.

Première | Matins sans frontières | Accédez au rattrapage et découvrez les musiques diffusées ainsi que les références de l'émission

06/16/2023

Thank you for the recent Google reviews!