03/25/2024
Is EXERCISE IN THE NIGHT good? 3 important notes
1. Benefits of exercising in the evening: Improve exercise effectiveness
Is exercising at night effective? The answer is yes. Evening is considered the time when the body reaches its highest performance.
According to a study from the University of Birmingham in the UK, when you exercise in the evening, you can exercise up to 20% longer at a higher intensity than at other times of the day.
In addition, according to Heather Webb, a researcher at Texas A&M University, in the morning, the hormone cortisol is active and can inhibit muscle growth. Meanwhile, the hormone testosterone increases in the evening, potentially promoting muscle growth. Therefore, you will tend to work harder and more effectively when exercising at night.
2. Effects of exercising at night: Improve sleep quality
Many people believe that exercising at night will cause insomnia. So in reality, is exercising at night good for sleep? Absolutely yes if you practice properly.
Researchers have conducted several evaluation experiments comparing the sleep quality of people who exercise at night with those who do not. The results showed that people who exercised at night fell asleep faster and deeper.
3. Benefits of exercising at night: Helps lose weight
Does exercising at night help you lose weight? A scientific article in the journal Experimental Physiology said that exercising late in the day has the ability to reduce levels of the hunger-stimulating hormone ghrelin. Thanks to that, this habit will help you lose or control your weight.
At the same time, evening is when the body is at its highest temperature. This is the right time to burn more calories and lose fat effectively. However, if you want the best weight loss results, in addition to an exercise plan, you need to combine it with a scientific and healthy diet.
