Vina Gavia Wellness

05/17/2025

Nursing is a deeply diverse and meaningful profession, with no one path being more important than another. Whether it’s in home care, hospitals, palliative support, assisted living, patient education, cosmetic nursing, or travel nursing, every nurse plays a vital role in someone’s life. What unites all areas of nursing is the unwavering commitment to care, compassion, and empathy—values that truly make a difference, no matter the setting.

03/21/2025

Spinal Decompression After a Workout: Why It Matters

After intense workouts, your spine experiences compression, which can lead to discomfort and stiffness. Decompressing the spine helps relieve pressure, improve circulation, and enhance mobility.

Benefits:

✔️ Reduces Pain – Eases pressure on discs and nerves

✔️ Boosts Circulation – Promotes healing and reduces inflammation

✔️ Enhances Flexibility – Improves range of motion

✔️ Supports Posture – Aligns the spine for better body mechanics

✔️ Prevents Injury – Strengthens spinal support muscles

How to Decompress:

🔹 Hang from a pull-up bar

🔹 Try yoga poses (child’s pose, downward dog)

🔹 Use an inversion table

🔹 Consider professional decompression therapy

Listen to your body & stay consistent! Your spine will thank you.

12/23/2024

Taking Care of the Caregiver: A Note to Fellow Massage Therapists

As a massage therapist working in mobile massage, clinics, and events, I know firsthand how physically demanding this profession can be. It’s a labor of love, but it’s also easy to forget ourselves while caring for others.

Self-care isn’t a luxury—it’s a necessity. Integrating exercise, proper nutrition, and holistic practices into my routine helps me show up stronger for my clients. I prioritize:
Fitness & Movement: Yoga keeps me flexible and focused, while strength training supports my body through long days.
Nutrition: Fueling with whole foods gives me the energy I need to stay grounded and resilient.
Holistic Wellness: Daily mindfulness, hydration, and downtime allow me to recharge and perform at my best.

Our clients rely on us, but they also inspire us to lead by example. Let’s show them what balanced wellness looks like—body, mind, and spirit.

How do you prioritize self-care while working as a therapist?

12/02/2024

Making sure the linens are crisp and the treatment rooms are clean, relaxing, and comfortable for each and every one of our clients here at Vina Gavia Wellness.

11/06/2024

🎁 Give the gift of relaxation and wellness this holiday season! 🎁

Surprise your loved ones with a 60-minute massage therapy treatment (Value of $118.65) at Vina Gavia Wellness. A perfect way to show you care and to help them unwind from the holiday hustle!

✨ Special Offer: Buy a gift voucher and receive $25 off your next massage treatment! ✨

Ready to spread the joy of wellness? Call us to purchase your voucher and make this season truly special!

📞 647-547-6144 OR email at vinagaviarmt@gmail.com

10/14/2024

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09/30/2024

In honour of National Day for Truth and Reconciliation, let’s take a moment to reflect on the lasting impact of residential schools on Indigenous communities and acknowledge the strength and resilience of survivors. Today, we stand in solidarity, commit to listening, learning, and amplifying Indigenous voices as we move towards healing and reconciliation. Every action counts in creating a future rooted in respect, truth, and justice.
https://nctr.ca/national-day-for-truth-and-reconciliation/

09/27/2024

FAQs: What to expect during your massage treatment.

09/22/2024

I’ve just completed Level 1 of Dr. Vodder’s Manual Lymphatic Drainage training!

Lymphatic drainage is such an essential technique for promoting overall health. Our lymphatic system plays a crucial role in detoxifying the body, reducing inflammation, and boosting the immune system. I truly believe in the incredible benefits it can offer, from reducing swelling to helping with relaxation and recovery. Here is to the first step, and looking forward to the next.

08/18/2024

01/29/2024

Participating in ongoing professional development not only improves our medical expertise but also strengthens team dynamics, interpersonal communication, and accountability. Engaging in courses fosters meaningful connections with fellow professionals, contributing to a more robust and interconnected professional practice.