Weaving Wellness Centre

03/06/2026

✨Starting This Month✨
We're looking to host an IFS Indigenous Community Collective space with clinicians and helpers using Internal Family Systems in their work with clients and community members.

We would like to create a space to share ideas and experiences related to members' use of IFS. This will be our inaugural session, and we will be seeking feedback on what might be needed in the space.

📆 Date: March 20th
🕒 Time: 3:00 PM EST (1:00 PM MDT/CST)
💻 Format: Virtual via Zoom
✍️ Registration Link: weavingwellness.ca/ifs-collective

Formal IFS training is not a requirement, but is recommended for joining the group.
This is intended to be a space that prioritizes Indigenous voices from Turtle Island, and we ask that only Métis, First Nation and Inuit participants join.

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Internal Family Systems (IFS) is an evidence-based psychotherapy model that can support and deepen traditional healing practices in some community contexts. This therapeutic model describes the internal world of the individual as a system of protective parts that arise as we encounter challenges in life. Healing work is made possible by noticing and acknowledging these protective parts, and extending compassion to them when they take on extreme roles.

One of the core concepts of IFS includes connecting with a core Self that is akin to concepts of Spirit, from which we draw strength on our journeys. This model's ability to connect with ancestral burdens, and its compatibility with ceremony, make it a promising tool in supporting community healing.

02/17/2026

This year marks 30 years of celebrating Black History Month, yet Black and Afro-Indigenous brilliance extends far beyond these decades. It lives in centuries of resistance, innovation, artistry, and care across Turtle Island.

As we reflect on this year’s theme, Honouring Black Brilliance Across Generations, we honour the Black knowledge keepers, helpers, and community builders whose histories—and futures—are woven into this land.

We invite ongoing reflection and action: to learn the histories that shape us, to actively challenge anti-Blackness in all spaces, and to practice solidarity that is intentional, accountable, and sustained.

As part of this commitment, we will be making a donation in support of the Ontario Missing Boys Project, contributing to community-led efforts that honour Black lives, safety, and justice: https://survey.findontariomissingboys.ca/

01/23/2026

🌿 One-on-One Support for ADHD through ACT 🌿

Our 10-Session ADHD Counselling Program supports adults with ADHD in developing practical skills for focus, emotional regulation, and follow-through while fostering self-compassion.

Using a collaborative, strengths-based approach, while drawing on personal experience, Sam Seon helps clients navigate common ADHD challenges such as impulsivity, procrastination, time blindness, emotional intensity, and executive functioning difficulties.

Focus Areas:

🔸Understanding ADHD and ACT

🔸Skills building: awareness, acceptance and defusion

🔸Willingness and adaptive action strategies

🔸Emotion regulation and mindfulness

🔸Organization supports and planning strategies

🔸Identity and self-compassion

By the end of the program, clients will celebrate their progress and leave with a personalized long-term action plan and bundle of practices.

✨ Sam is currently accepting new clients. If this sounds like support you might benefit from, reach out to: intake@weavingwellness.ca

01/20/2026

Michif Perinatal Virtual Sharing Circles

Preparing for pregnancy, birth, and postpartum can feel overwhelming, but you don’t have to navigate it alone. We invite you to join our Michif Perinatal Virtual Sharing Circles, a supportive online space created to help you build confidence, strengthen your wellness, and connect with others on a similar journey.

These circles offer guidance, conversation, and community care, led by the knowledgeable and compassionate team at the Weaving Wellness Centre.

Whether you are early in your pregnancy or already preparing for postpartum life, the sessions are designed to meet you where you are.

📅 Dates: Feb 19, Feb 26, Mar 5, Mar 12, Mar 19, 2026
🕕 Time: 6:00 PM - 7:30 PM MST
💻 Format: Virtual (Zoom)

01/15/2026

POSTPONED
🌟 CBT for ADHD Skills Group – 5 Weeks

Feeling overwhelmed, stuck, or scattered?

Our 5-week CBT for ADHD Skills Group is designed to help you build tools for focus, time management, emotional regulation, and self-compassion — in a supportive small group setting.

What you’ll learn:
✔ How ADHD impacts thoughts, feelings & actions
✔ Tools to tackle procrastination & time blindness
✔ Mindfulness & emotion regulation skills
✔ Strategies for planning, organization, and impulse control
✔ Building self-compassion and long-term coping

🕕 Time: 6–7:30 PM
💻 Format: Virtual – open to anyone in Ontario, 18+
👩‍⚕️ Facilitated by: Jordyn Garner (she/her), RSW & Sam Seon (they/them), RSSW
💲 Cost: $80 per session for private paying clients. MNO and NIHB clients may also be eligible for coverage.
✨ Learn, connect, and grow alongside others who understand.

01/07/2026

We're proud to partner with the ICAA to offer a series of Healing Circles focused on supporting MMEIP survivors, families, and prevention efforts.

Together, these Healing Circles create a safe and supportive space for reflection, sharing, and collective care, honouring survivors and families while strengthening resilience, community wellness, and prevention.

Together, we will explore grounding practices, emotional regulation tools, boundary-setting, and strategies for supporting mind, body, and spirit. These circles offer a culturally-informed, trauma-informed space for connection, learning, and healing.

The series will be administered via zoom online. Participants will need a computer to access the zoom link and meeting room. All participants will be required to have a confidential space where they can join in from to keep the space confidential for everyone.

📅 Dates: Jan 12, Jan 26, Feb 9, Feb 23, Mar 9, Mar 23
🕕 Time: 4PM MST
💻 Format: Virtual – open to Alberta Survivors and Families

To register, please visit:
https://docs.google.com/forms/d/e/1FAIpQLSe2kfza4HPKS7aCkapEm2ylLSysy8OGyhyf1QtFsu8EaJHJ-Q/viewform?usp=header

12/21/2025

At the Weaving Wellness Centre, we honour Solstice as a time when the land invites us into stillness, balance, and gentle renewal. As the sun pauses, we’re reminded of the teachings that guide our work: that healing is cyclical, relationships matter, and slowing down is medicine.

For many Indigenous peoples, Solstice marks a moment to reflect on what we’ve carried this year — the joys, the grief, the growth, and the parts of our spirit that need tending. Mental health is shaped by connection: to culture, to community, to land, and to our own rhythms. This season reminds us that light returns slowly, and that rest is a necessary part of wellness.

We also hold space for those navigating heavier feelings at this time. Whether you are finding comfort in ceremony, in community, or in quiet moments alone, your story and your wellness matter. You deserve support that honours your whole self — mind, body, spirit, and heart.
As the light begins its return, we offer warmth, gratitude, and care to all our relatives. May this Solstice bring grounding, gentleness, and a renewed sense of balance.

In community,
The Weaving Wellness Centre

12/16/2025

The Weaving Wellness Centre will be closed for the holidays from December 22–26, 2025. We will also be closed on January 1, 2026.

We know this season can bring many different emotions — joy, connection, grief, overwhelm, or a mix of all of these. For some, this time of year can be especially hard. Please take gentle care of yourselves in whatever ways feel accessible: reaching out to trusted supports, connecting with culture, spending time on the land, or simply giving yourself permission to rest.
From all of us at WWC, we wish you warmth, safety, and moments of ease over the holidays. May your celebrations, big or small, bring connection and comfort.

With warmth,
The Weaving Wellness Centre

10/10/2025

Today, on World Mental Health Day, we honour the unique strengths and challenges within Indigenous mental health.

For many Indigenous peoples, mental health cannot be separated from culture, community, land, and spirit. The impacts of colonial violence — residential schools, the Sixties and Millennial Scoops, systemic racism, and ongoing oppression — continue to shape how mental health is experienced across generations.

We also lift up and honour our Two-Spirit relatives, who hold sacred roles in our communities yet face disproportionate rates of violence, discrimination, and barriers to care. Supporting Two-Spirit mental health means creating spaces that are safe, affirming, and grounded in culture and kinship.

Indigenous healing practices remind us that wellness is holistic — mind, body, heart, and spirit. On this day, and every day, we commit to carrying this understanding forward in how we care for one another.

10/09/2025

Starting soon, spots still available!

🌟 CBT for ADHD Skills Group – 5 Weeks
Feeling overwhelmed, stuck, or scattered?

Our 5-week CBT for ADHD Skills Group is designed to help you build tools for focus, time management, emotional regulation, and self-compassion — in a supportive small group setting.

🧠 What you’ll learn:
✔ How ADHD impacts thoughts, feelings & actions
✔ Tools to tackle procrastination & time blindness
✔ Mindfulness & emotion regulation skills
✔ Strategies for planning, organization, and impulse control
✔ Building self-compassion and long-term coping

📅 Dates: Oct 22, 29, Nov 5, 12, 19
🕕 Time: 6–7 pm (60 minutes)
💻 Format: Virtual – open to anyone in Ontario, 18+
👩‍⚕️ Facilitated by: Jordyn Garner (she/her), RSW & Sam Seon (they/them), RSSW
💲 Cost: $80 per session for private paying clients. NIHB clients are also eligible.

✨ Learn, connect, and grow alongside others who understand.

Email our intake: intake@weavingwellness.ca to inquire about registering!

Centre

09/17/2025

Community Teaching Circle 🐢

📅 Date: Friday, September 26, 2025
🕕 Time: 12–1 pm EST (60 minutes)
💻 Format: Virtual – open to Indigenous community members and allies
💲 Cost: Free!

Carolynne Crawley, will share about the teachings that have guided her since a young child to connect and support her relationship with all beings. She will share ways that guide people to build responsible and reciprocal relations with Mother Earth, along with ways to deepen this relationship.

Indigenous peoples around the Earth deeply understand the interwoven relationships between all beings. Indigenous Elders speak of the individual and collective responsibility we all have to be in a healthy and reciprocal relationship with Mother Earth. This is more important now than any time in history. As we witness and experience the impacts of a climate crisis/extreme weather, wars/conflicts and injustices, often governments and corporations move slowly to make any change. We need to be the change as it starts with each and every one of us. "Indigenous people only make up about 5% of the world's population, yet protect 80% of the world's biodiversity."
Carolynne Crawley

Carolynne Crawley, founder of Msit No’kmaq, is Mi'kmaw, Black and Irish. She is from Mi’kma’ki territory also known today as Nova Scotia. But Tkaronto has been her home for the past fifty years. She is the founder of Msit No’kmaq, an initiative dedicated to reconnecting people with the land, waters, and all beings through land-based teachings. Carolynne is also the founder of Turtle Protectors, a community-led initiative developed in collaboration with Indigenous Elders and community members to protect and advocate for turtle relatives. A passionate advocate for social and environmental justice, she leads workshops, forest therapy walks, and community projects grounded in Indigenous knowledge. She is a certified Forest Therapy Guide, Blanket Exercise Facilitator, and a member of the Indigenous Land Stewardship Circle.
To learn more please visit: https://www.msitnokmaq.com/

Email our intake to inquire about registering: events@weavingwellness.ca

09/16/2025

🌟 CBT for ADHD Skills Group – 5 Weeks
Feeling overwhelmed, stuck, or scattered?

Our 5-week CBT for ADHD Skills Group is designed to help you build tools for focus, time management, emotional regulation, and self-compassion — in a supportive small group setting.

🧠 What you’ll learn:
✔ How ADHD impacts thoughts, feelings & actions
✔ Tools to tackle procrastination & time blindness
✔ Mindfulness & emotion regulation skills
✔ Strategies for planning, organization, and impulse control
✔ Building self-compassion and long-term coping

📅 Dates: Oct 22, 29, Nov 5, 12, 19
🕕 Time: 6–7 pm (60 minutes)
💻 Format: Virtual – open to anyone in Ontario, 18+
👩‍⚕️ Facilitated by: Jordyn Garner (she/her), RSW & Sam Seon (they/them), RSSW
💲 Cost: $80 per session for private paying clients. NIHB clients are also eligible.

✨ Learn, connect, and grow alongside others who understand.

Email our intake: intake@weavingwellness.ca to inquire about registering!

Centre