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MellyFit Nutrition

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Canada
Toronto, ON
MellyFit Nutrition

Melissa is a Certified Nutritional Practitioner that received her Diploma from the Institute of Holi

01/21/2026

Reminder: Support your liver! ⁠✅️

Did you know that your liver is your body’s natural detox machine? 🌿

This organ works hard to filter out toxins, process nutrients,& keep everything running smoothly. But sometimes it can become overburdened and could use a little extra support. Whether it's through nourishing foods, staying hydrated, or managing stress, there are simple ways to give your liver the boost it needs to keep doing its vital job effectively!⁠

5 ways you can start supporting your liver today:⁠

1️⃣ Hydrate, hydrate, hydrate! 💧Water helps flush toxins from your ⁠system.⁠

2️⃣ Eat liver-loving foods: Think cabbage, beets, garlic, leafy greens, and citrus! 🍋⁠

3️⃣ Reduce alcohol intake 🍷—now that all the festivities are over, give your liver a break!⁠

4️⃣ Exercise regularly 🏃‍♂️—movement boosts circulation and supports ⁠

detoxification.⁠

5️⃣ Prioritize sleep 💤—rest allows your liver to regenerate and perform its detox duties.⁠

Let’s give our liver some TLC! 💚⁠

If you’re ready to clear out toxins, leading to more energy and vibrancy, then register for the 7-day holistic cleanse that starts February 23rd! Link in bio.⁠

Digestion MellyFitNutrition

01/19/2026

Green Tea — especially Matcha — is one of my favourite swaps for anyone easing off coffee. If you struggle with sleep, anxiety, digestion, or sluggish detox, reducing caffeine can make a world of difference. 🌿

Matcha gives a calm, steady energy with about 1/3 the caffeine.
A few reasons to love it:
✨ L-theanine for focus + relaxation
✨ Antioxidant + vitamin rich
✨ Supports gentle detox + liver health
✨ Immunity + metabolism boosting
✨ Uplifts mood + memory

A nourishing ritual your body will thank you for. 🍵💚

01/19/2026

ANNOUNCEMENT: RETURN TO WORK 📢

I’m so excited to share that I’m officially back full-time from maternity leave and now accepting bookings for new clients! ✨ Be sure to secure your spot by booking through the link in my bio or by sending me a DM.

I’m incredibly grateful for the time I had to soak up every moment with my baby boy, Diego 💙 From witnessing his first milestones to endless cuddles and smooches, this season was truly special. While returning to work is always a bit bittersweet, this mama is feeling ready and excited to be back doing what I love—supporting others on their health and wellness journey.

Here’s a friendly reminder of the services I offer:
➡️ 1:1 Nutritional Consulting
➡️ Customized Meal Plans & Recipe Books
➡️ 7-Day Holistic Cleanse Program
➡️ Nutrition & Wellness Webinars
➡️ Functional Testing
➡️ Supplement Ordering

👉 Visit my Instagram bio to book your virtual appointment or schedule your FREE discovery call.

I’m endlessly grateful for each and every one of my clients. You are the reason I do what I do—helping others reach their health goals and feel their absolute best in their bodies.

# ⁠ #

01/18/2026

I had to jump on the 2016 trend...

The year of no regrets but lots of lessons learned.

#2016

01/14/2026

Did New Year marketing tempt you into buying a boxed juice cleanse?

Sure, you might see quick wins like temporary weight loss or reduced inflammation—but let’s be real, it's missing MANY important pieces of the detox puzzle

🧃 Juice cleanses often means:
🦷 No chewing = skipped first step of digestion, can cause sluggish digestion
🍃 Blood sugar spikes add stress to the body
🧠 Lack of fiber can slow elimination = detoxing!

True detox isn’t about deprivation. It’s about supporting your body’s natural detox pathways. Without opening those pathways or using proper binders, extreme fasts can actually create more stress on the body 😌

✨ Real detox requires a multifaceted approach, including:
🥬 Nutrient-dense foods to support liver detox
🥑 Fiber to bind toxins + support bowel elimination
💧 Fluids for kidney flushing
🍵 Herbal support
🍽️ Mindful eating practices to activate digestion

🌿Ready to ditch the quick fixes and detox your body the right way with long-lasting results and professional guidance?

Join my 7-Day Holistic Cleanse Program. It is designed to help you detox the right way—with real food, gentle herbs, and sustainable habits. We start Feb 23 ⚡️Limited spots left!

Link in bio to join ✨

01/12/2026

✨ Gentle reminder: start your day with lemon water ✨

A simple glass of warm water + fresh lemon juice can go a long way in supporting your body 🌿

🍋 Helps gently wake up digestion
💧 Supports hydration first thing in the morning
🌱 Encourages bile production to aid digestion
✨ Can help reduce bloating and support regularity

It’s not a detox or a cure-all—just a small, consistent habit that supports your body doing what it already knows how to do 🤍

Sip it slowly. Breathe. Let your nervous system catch up before the day begins.

✨ This is one of the habits we focus on inside our
🌱7-Day Detox Program
📅 Begins Feb 23
💫 A gentle reset for your gut + body
🤍Link in bio to join

Your body loves simple care.

01/09/2026

💧 Glutathione: your body’s master antioxidant & detoxifier

Glutathione is the 2nd most abundant molecule in the body, just after water. Its made from three amino acids: glycine, cysteine, & glutamate.

It plays a central role in detox, immunity, energy & cellular protection. Our immune system, liver, nervous system, gut, and lungs, are influenced by our glutathione levels.

✨ Top 5 Benefits of Glutathione:

1️⃣ Potent antioxidant: protects cells from oxidative stress and neutralizes free radicals, supporting overall cellular health.

2️⃣ Liver detoxification: essential for binding & eliminating toxins through the liver + bile — a key part of your body’s natural detox process.

3️⃣ Boosts immune function: protects white blood cells, supports immune response, & helps the body fight infections.

4️⃣ Supports energy production: protects mitochondria (your cells’ “power plants”), helping your body efficiently produce ATP (energy).

5️⃣ Supports cellular repair & function: plays a role in DNA repair, protein synthesis, gene expression, and maintaining antioxidants like vitamins C + E in their active forms.

🥑 support glutathione production with foods:

Avocados, broccoli, brussels sprouts, garlic, spinach, tomatoes, brazil nuts, & turmeric.

Sometimes food isn’t enough — stress, toxins, illness, medications (like Tylenol), and daily demands can significantly deplete glutathione, making support even more important. In these cases, supplementation becomes necessary:

👉 Liposomal glutathione is the easiest form for your body to absorb.

💬 Have you tried glutathione, Yes or No? — comment below ⬇️

01/07/2026

New Year, Whole-Body Reset! 🌿✨

Start 2026 with a fresh slate! Your body naturally detoxifies every day, but a holistic cleanse supports all your detox pathways — not just one part.

How your body detoxes naturally:

🍎 Digestive System – eliminates toxins through bowel movements

💧 Kidneys – filter blood & remove waste

🍃 Liver – break down toxins for safe excretion

🌬️ Respiratory System – release toxins through breathing

🌿 Lymphatic System – remove cellular waste

🧖‍♀️ Skin – sweat out toxins and salts

A full-body cleanse boosts energy, improves digestion, supports your immune system, and leaves your skin glowing — the perfect start for your New Year’s resolution to feel your best!

✨ DM me to book a FREE 20-minute call and see if my 7-day Holistic Cleanse is right for you.

01/03/2026

New Year Healthy Habits 💫

Let’s start 2026 with simple habits that actually feel good!⁠

🍠 Try 1 new veggie a week – explore seasonal vegetables like rainbow peppers, zucchini, or purple cabbage. Eating a variety of colors helps pack your meals with phytonutrients, minerals, and antioxidants.
⁠
🌿 Use herbs & spices in cooking – turmeric, oregano, cilantro, ginger, or basil are not only flavorful but also have healing, anti-inflammatory, and digestive benefits.⁠

😄 Chew slowly and savor each bite – eating mindfully helps your digestion, prevents overeating, and allows you to truly enjoy your meals.⁠

📓 Plan your week ahead of time – on Sunday, think about your upcoming week and jot down meals, workouts, or self-care activities. Adding them to your calendar helps reduce stress and feel in control.⁠

👣 Take the stairs or park further – small changes like this increase daily movement and step count effortlessly.⁠

💃 Dance it out – when life feels overwhelming, put on your favorite music and dance! It’s a fun way to shake off stress and lighten your mood instantly.⁠

🍵 Sip a calming tea before bed – dim the lights & enjoy a warm cup 30 min before sleep. try: Chamomile, Lavender, Lemon balm, Valerian root.⁠

Start small 🌱 – pick one habit you can stick with and let it grow.⁠

Which habit will you start this week? Share below 👇⁠

#2026

12/31/2025

🎊 NYE Vegan Tiramisu 🥞

Ring in the new year with creamy, plant-based and dairy free layers with this new tiramisu recipe ☕️

Starting the new year with a dessert that feels indulgent and nourishing 🤍✨ This vegan, dairy-free tiramisu is all about balance—creamy layers, rich coffee flavor, and ingredients that are a little gentler on the body. Proof you can celebrate without compromising how you want to feel 🥂

12/29/2025

📢ANNOUCEMENT: RETURN TO WORK 📢⁠
⁠
I am so excited to announce that I will be back from maternity leave starting January 19th, 2026! My clinical practice will officially be OPEN, so make sure to snag your spot by booking your appointment through the link in my bio.⁠
⁠
I'm so grateful to have had this time off to spend quality time with my baby boy. I was able to see his first milestones, bond with him, and cuddle him all day. Of course, it is bittersweet, but momma is ready to be back at it! I can’t wait to be back doing what I love which is helping people on their health and wellness journey. ⁠

Here is a friendly reminder of services that I offer:⁠
⁠
➡️ 1 on 1 Nutritional Consulting⁠
➡️ Customized Meal Plans & Recipe Books⁠
➡️ 7-Day Holistic Cleanse Program ⁠
➡️ Nutrition & Wellness Webinars⁠
➡️ Functional Testing⁠- GI Map, Hair Elements (Minerals/Toxins), Etc.
➡️ Supplement Orders ⁠
⁠
👉 Go to my Instagram bio to schedule your appointment or book your FREE discovery call.⁠
⁠
I’m SO grateful for each and every one of my clients! You are my reminder that my passion is to help others achieve their health goals + feel better than ever in their body. ⁠
⁠
❤️⁠
⁠
⁠

Address

Toronto, ON

Opening Hours

Monday	9am - 4pm
Tuesday	11am - 7pm
Wednesday	9am - 4pm
Thursday	11am - 7pm
Friday	9am - 4pm

Website

http://www.mellyfit.com/

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