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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 7pm

About Mind

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Canada
Toronto, ON
About Mind

We are a mental health clinic, intending to provide a non-judgmental space for you to explore you.

05/07/2026

Starts in just 2 weeks — reserve your spot now!

🌷Mindful Poetry for Emotional Wellness🌷
Through poetry, prose, stream-of-consciousness writing, and journaling, participants will explore their emotions and gain a deeper understanding of their inner world through a mindfulness-based therapeutic approach.

✨ All ages welcome
✨ A safe, non-judgmental space
✨ No writing experience necessary

Facilitated by a Registered Psychotherapist.

📍 In person at About Mind Mental Health Clinic
105-4953 Dundas St W, Etobicoke

🗓️ Every Thursday from 7-8:30 pm
Starting May 21, 2026

💰 Cost: $160 for the full workshop

📩 Reserve your spot:
weare@aboutmind.ca

04/29/2026

Starts in just 2 weeks — reserve your spot now!

Looking for more calm and balance in your life? 🪴

Join our 4-week Mindfulness Workshop designed to help you slow down, reconnect with yourself, and build practical tools for emotional wellbeing.

Over four weeks, participants will:
* learn the foundations of mindfulness
* practice guided mindfulness exercises
* explore techniques to manage stress and overwhelm
* connect with others in a supportive environment

This workshop is facilitated by a Registered Psychotherapist and is open to anyone interested in developing a mindfulness practice.

🗓️ Every Tuesday from 8-9:15 pm
Starting May 12, 2026

💻 Online workshop

💰Cost: $160 for the full 4-week workshop

📩 Reserve your spot:
weare@aboutmind.ca

04/22/2026

Starts in just 2 weeks — reserve your spot now!

Our 4-week Motivation Workshop is designed to help you understand what drives you, overcome procrastination, and build practical systems that support lasting change.

During this workshop, participants will explore:
* how to set meaningful and achievable goals
* the psychology behind procrastination
* strategies to strengthen discipline and follow-through
* ways to build supportive structures that keep you on track

✨ Facilitated by a Registered Psychotherapist

📍 In person at About Mind Mental Health Clinic
105-4953 Dundas St W, Etobicoke

🗓️ Every Wednesday from 7-8:15 pm
Starting May 6, 2026

💰 Cost: $160 for the full 4-week workshop

📩 Reserve your spot:
weare@aboutmind.ca

04/15/2026

About Mind is offering a new 4-week workshop!

🌷Mindful Poetry for Emotional Wellness🌷
Through poetry, prose, stream-of-consciousness writing, and journaling, participants will explore their emotions and gain a deeper understanding of their inner world through a mindfulness-based therapeutic approach.

✨ All ages welcome ✨ A safe, non-judgmental space ✨ No writing experience necessary

Facilitated by a Registered Psychotherapist.

📍 In person at About Mind Mental Health Clinic 105-4953 Dundas St W, Etobicoke

🗓 Every Thursday from 7–8:30 pm Starting May 21, 2026

💰Cost: $160 for the full workshop

📩 Reserve your spot: weare@aboutmind.ca

04/06/2026

Looking for more calm and balance in your life? 🪴

Join our 4-week Mindfulness Workshop designed to help you slow down, reconnect with yourself, and build practical tools for emotional wellbeing.

Over four weeks, participants will:
• learn the foundations of mindfulness • practice guided mindfulness exercises • explore techniques to manage stress and overwhelm • connect with others in a supportive environment

This workshop is facilitated by a Registered Psychotherapist and is open to anyone interested in developing a mindfulness practice.

🗓 Every Tuesday from 8–9:15 pm Starting May 12, 2026

💻 Online workshop

💰Cost: $160 for the full 4-week workshop

📩 Reserve your spot: weare@aboutmind.ca

04/01/2026

🎉 It’s official!

Starting today, About Mind now offers direct billing with Sun Life for our clients.

And yes… launching on April 1st might sound like a joke, but we promise this one isn’t an April Fool’s prank. 😉

Making therapy a little easier to access. 💙

03/30/2026

Struggling to stay motivated or follow through on your goals?

Our 4-week Motivation Workshop is designed to help you understand what drives you, overcome procrastination, and build practical systems that support lasting change.

During this workshop, participants will explore:
• how to set meaningful and achievable goals • the psychology behind procrastination • strategies to strengthen discipline and follow-through • ways to build supportive structures that keep you on track

✨ Facilitated by a Registered Psychotherapist

📍 In person at About Mind Mental Health Clinic 105-4953 Dundas St W, Etobicoke

🗓 Every Wednesday from 7–8:15 pm Starting May 6, 2026

💰Cost: $160 for the full 4-week workshop

📩 Reserve your spot: weare@aboutmind.ca

03/25/2026

✨ Upcoming Workshops ✨

📅 Starting May 6 Wednesdays 7–8:15 pm In-person workshop Find and Strengthen Your Motivation

📅 Starting May 12 Tuesdays 8–9:15 pm Online workshop Achieve Inner Peace Through Mindfulness

📅 Starting May 21 Thursdays 7–8:30 pm In-person workshop Mindful Poetry for Emotional Wellness

All workshops are facilitated by Registered Psychotherapists.

💰Fee: $160 for the full 4-week workshop

📩 Reserve your spot: weare@aboutmind.ca

       

10/15/2025

We’re thrilled to welcome Yuansheng to the About Mind team! Growing up in an East Asian cultural context, he brings a deep understanding of how culture, family, and identity intersect in shaping our emotional world. His compassionate, client-centered approach helps individuals reconnect with their authentic selves and navigate life’s challenges with clarity and meaning.

热烈欢迎 [名字] 加入 About Mind 团队！ 他在东亚文化背景中成长，深刻理解文化、家庭与自我认同如何共同影响我们的情感世界。以温暖、来访者为中心的方式，他帮助人们重新连接真实的自我，并以更清晰、更有意义的方式应对生活的挑战。









#心理健康
#心理治疗
#情绪疗愈
#自我成长
#正念生活
#疗愈空间
#身心健康

09/12/2024

Excited to share our fall workshop offered both online and in person: Mindful Poetry for Therapy. Join us for four week nights while we use all forms of writing such as journaling, poetry or pose to explore our thoughts and emotions through a mindfulness lens. Contact us for more details!

Address

4953 Dundas Street W
Toronto, ON
M9A1B6

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Telephone

+16476949201

Website

http://www.aboutmind.ca/

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