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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 7pm

About Mind

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Canada
Toronto, ON
About Mind

We are a mental health clinic, intending to provide a non-judgmental space for you to explore you.

04/15/2026

About Mind is offering a new 4-week workshop!

🌷Mindful Poetry for Emotional Wellness🌷
Through poetry, prose, stream-of-consciousness writing, and journaling, participants will explore their emotions and gain a deeper understanding of their inner world through a mindfulness-based therapeutic approach.

✨ All ages welcome ✨ A safe, non-judgmental space ✨ No writing experience necessary

Facilitated by a Registered Psychotherapist.

📍 In person at About Mind Mental Health Clinic 105-4953 Dundas St W, Etobicoke

🗓 Every Thursday from 7–8:30 pm Starting May 21, 2026

💰Cost: $160 for the full workshop

📩 Reserve your spot: weare@aboutmind.ca

04/06/2026

Looking for more calm and balance in your life? 🪴

Join our 4-week Mindfulness Workshop designed to help you slow down, reconnect with yourself, and build practical tools for emotional wellbeing.

Over four weeks, participants will:
• learn the foundations of mindfulness • practice guided mindfulness exercises • explore techniques to manage stress and overwhelm • connect with others in a supportive environment

This workshop is facilitated by a Registered Psychotherapist and is open to anyone interested in developing a mindfulness practice.

🗓 Every Tuesday from 8–9:15 pm Starting May 12, 2026

💻 Online workshop

💰Cost: $160 for the full 4-week workshop

📩 Reserve your spot: weare@aboutmind.ca

04/01/2026

🎉 It’s official!

Starting today, About Mind now offers direct billing with Sun Life for our clients.

And yes… launching on April 1st might sound like a joke, but we promise this one isn’t an April Fool’s prank. 😉

Making therapy a little easier to access. 💙

03/30/2026

Struggling to stay motivated or follow through on your goals?

Our 4-week Motivation Workshop is designed to help you understand what drives you, overcome procrastination, and build practical systems that support lasting change.

During this workshop, participants will explore:
• how to set meaningful and achievable goals • the psychology behind procrastination • strategies to strengthen discipline and follow-through • ways to build supportive structures that keep you on track

✨ Facilitated by a Registered Psychotherapist

📍 In person at About Mind Mental Health Clinic 105-4953 Dundas St W, Etobicoke

🗓 Every Wednesday from 7–8:15 pm Starting May 6, 2026

💰Cost: $160 for the full 4-week workshop

📩 Reserve your spot: weare@aboutmind.ca

03/25/2026

✨ Upcoming Workshops ✨

📅 Starting May 6 Wednesdays 7–8:15 pm In-person workshop Find and Strengthen Your Motivation

📅 Starting May 12 Tuesdays 8–9:15 pm Online workshop Achieve Inner Peace Through Mindfulness

📅 Starting May 21 Thursdays 7–8:30 pm In-person workshop Mindful Poetry for Emotional Wellness

All workshops are facilitated by Registered Psychotherapists.

💰Fee: $160 for the full 4-week workshop

📩 Reserve your spot: weare@aboutmind.ca

       

10/15/2025

We’re thrilled to welcome Yuansheng to the About Mind team! Growing up in an East Asian cultural context, he brings a deep understanding of how culture, family, and identity intersect in shaping our emotional world. His compassionate, client-centered approach helps individuals reconnect with their authentic selves and navigate life’s challenges with clarity and meaning.

热烈欢迎 [名字] 加入 About Mind 团队！ 他在东亚文化背景中成长，深刻理解文化、家庭与自我认同如何共同影响我们的情感世界。以温暖、来访者为中心的方式，他帮助人们重新连接真实的自我，并以更清晰、更有意义的方式应对生活的挑战。









#心理健康
#心理治疗
#情绪疗愈
#自我成长
#正念生活
#疗愈空间
#身心健康

09/12/2024

Excited to share our fall workshop offered both online and in person: Mindful Poetry for Therapy. Join us for four week nights while we use all forms of writing such as journaling, poetry or pose to explore our thoughts and emotions through a mindfulness lens. Contact us for more details!

05/30/2024

Hello! My name is Edna. I am a registered psychotherapist and co-owner of About Mind Mental Health Clinic. It’s hard to believe that it has been 6 years since Melanie and I opened the About Mind doors! It has been an absolute calling, honour and privilege to be a therapist.

If you have any questions about therapy, the therapeutic process, or mental health in general, please reach out! We are here.

05/22/2024

Hello Everyone! I’d like to reintroduce myself 🙋🏻‍♀️ My name is Melanie and I am a Registered Psychotherapist, the About Mind Co-founder, a wife, a mom to two young boys and two dogs, and I have a chronic illness.

I have 7 years of experience and a passion for helping people live the life that they have always wanted. Whether facing anxiety, depression, grief, trauma, chronic illness, or relationship struggles, I offer a safe space for my clients to explore, heal, and thrive. Together, we navigate the depths of emotions, untangle the knots of thought patterns, and illuminate the path towards personal growth and fulfillment.

04/12/2024

We are excited to introduce Shakela to the About Mind team. Shakela leads with a person-centred, holistic approach. You can contact Shakela directly to book an appointment!

04/09/2024

There is no right time or reason to come for therapy. When you decide, we will be here.

03/22/2024

We are so pleased to introduce Pouya as part of the About Mind Team! He brings with him a wealth of knowledge, empathy and understanding.
Please reach out or book with Pouya directly!

Address

4953 Dundas Street W
Toronto, ON
M9A1B6

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

Telephone

+16476949201

Website

http://www.aboutmind.ca/

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