Jean-Luc and Nick

02/16/2026

Missed tonights chat? Catch the replay!

🔹 Theme: Heart & Health Check-In – Progress, Gratitude, and Self-CareAs Heart & Health Week comes to a close, join Jean-Luc and Nick for a meaningful Sunday...

02/15/2026

🔹 Theme: Heart & Health Check-In – Progress, Gratitude, and Self-Care

As Heart & Health Week comes to a close, join Jean-Luc and Nick for a meaningful Sunday reflection focused on gratitude, self-care, and recognizing progress beyond the scale. This chat is about acknowledging how far you’ve come, appreciating what your body can do, and reinforcing habits that support long-term health and happiness.

Small, consistent acts of care add up — and tonight is about honoring them.

💬 Discussion Points:
• What’s one way you took care of your body or mind this week?
• How has your perspective on health shifted since starting KickStart?
• What self-care habit do you want to continue into next week?"

02/15/2026

🚢✨ Iceland 2026… Let’s Cruise! ✨🌋

Ready for the ultimate adventure? Join Rustic Mama Retreats + Jean-Luc & Nick for a 7-night Iceland Intensive Cruise aboard the Celebrity Silhouette! 🇮🇸💙

🗓️ July 25–August 1, 2026
🌟 Early Bird Bonus: Book by June 12 and get a $50 onboard credit per person!
💰 Prices start at just $3,384 pp (includes taxes & fees!)
🛏️ Choose your cabin, grab your bestie, and get ready for an unforgettable journey—spa access, private dining, cocktails, workshops, exclusive excursions & more!

📌 What’s Included:
✅ 7 nights/8 days aboard Celebrity Cruises
✅ All meals, drinks, Wi-Fi, and entertainment
✅ 1 RMR group shore excursion
✅ Workshops, games & RMR fun
✅ Iceland’s jaw-dropping landscapes 🌋💦

🚫 Not included: airfare, gratuities, insurance
💼 Payment plans available!

Tag your travel buddy 👯‍♀️ and start packing—this is your sign 🌈
📲 Register now at:
https://jeanlucandnick.com/iceland-cruise

02/15/2026

🫐 Mixed Berry Crumble 🍓

Juicy strawberries, blueberries, raspberries, and blackberries topped with a golden almond-oat crumble. A perfect dessert bursting with flavor!

✨ Ready in 30 minutes!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/mixed-berry-crumble

02/15/2026

Success goes beyond the dollar signs.

02/15/2026

❤️ Happy Valentine’s Day from Goderich!

Today we spent some great quality time with Mark and Dawn — and what a day it was!

We even got to see the Goderich Salt Mine Processing Plant (had no idea there was one there 😲) and take in the stunning view of Lake Huron completely frozen over. Absolutely beautiful. ❄️🌊

Add in some delicious food and lots of laughs, and it made for a perfect day.

Wishing everyone a Valentine’s Day filled with love — in whatever form that looks like for you. 💕

02/14/2026

🧀 Fondue 🍲

A flavorful broth perfect for dipping meats and veggies! Versatile and low-calorie, this broth creates a fun and interactive dinner experience for family and friends.

✨ Ready in minutes!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/fondue

02/14/2026

Accountability = game-changer 🙌 That’s why we created the SideKick Market: your place to find a buddy, a cheerleader, or a partner for daily motivation.

💙 Free inside KickStart, starting Sept 22.

Join us today ➡ jeanlucandnick.com/kickstart

02/14/2026

🌾 Oven Baked Quinoa 🍴

Nutty, savory, and perfectly seasoned! This oven-baked quinoa is infused with aromatic spices, making it a satisfying side dish for any meal.

✨ Ready in 60 minutes!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/oven-baked-quinoa

02/13/2026

🌿 KickStart Your Health — Spring 2026 Retreat! 🌿

Step into spring with Jean-Luc & Nick for a weekend of renewal, movement, and motivation!
Reconnect with your goals, recharge your energy, and discover simple, sustainable ways to feel your best — inside and out.

📍 Camp Kintail (Goderich, ON)
📅 March 27–29, 2026

✨ Limited spots — don’t wait to secure yours!
👉 Register now: https://rusticmamaretreats.com/kickstart-2026

02/12/2026

🧀 Cheese Sticks 🥢

Crispy on the outside, melty on the inside! These delicious cheese sticks are made with wonton wrappers and perfectly seasoned for the ultimate snack or appetizer.

✨ Ready in 28 minutes!

👉 Get the recipe: https://www.jeanlucandnick.com/recipes/recipe/cheese-sticks