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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Rebalance Sports Medicine

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Rebalance Sports Medicine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebalance Sports Medicine, Physical therapist, 110 Yonge Street Suite 905, Toronto, ON.

06/23/2023

This is our final post about Hamstring tightness from our amazing Physiotherapist Stacey!

After mobilizing the sciatic nerve, you can progress with this dynamic stretch to improve your hamstring flexibility and strength.

Standing Hip Hinge

1. Stand on your affected leg with the opposite leg extended behind you.
2. Hinge forward at your waist as you raise the back leg keeping your trunk and leg in line with each other. You may feel more tension in your standing leg as you hinge forward.
3. With control, lower the leg back down as you straighten your body back up.

For a personalized treatment plan, book an initial assessment with one of our physiotherapists!

03/08/2023

Happy International Women’s Day! A huge shout out to all the amazing women who are part of the Rebalance team.

therapy

03/01/2023

The King and University team recently got together to share taping techniques.
therapy # taping

03/01/2023

The team recently collaborated on taping techniques.

02/01/2023

✨Clinic Art✨

Each piece of art at our clinics was thoughtfully selected👇🏽

"The aim of art is to represent not the outward appearance of things, but their inward significance."

― Aristotle

01/25/2023

Another all-star practitioner addition coming in hot 🔥

This is Christopher, Physiotherapy Resident extraordinaire!

University & King 📍

Chris is devoted to continuing education and evidence-based treatment and will continue to take courses throughout his career to best serve his patients. He completed his dissertation on the effects of strength training for adults with acute nonspecific low back pain. Through his research, Chris has gained an understanding of how to manage low back pain and how a biopsychosocial approach or taking someone’s entire clinical picture into account can help manage pain. He understands that each patient has individual needs and works with them to achieve their specific goals.
Chris has special interest in shoulder pain, low back pain and chronic pain. He utilizes a thorough assessment that looks for all contributing factors causing the pain and not just the source. He empowers his clients through education and ensures they are equipped with the best tools to manage themselves.
When not at the clinic, Chris enjoys cooking, learning a new song on the guitar, travelling and playing sports.

Does Christopher sound like a good fit for you? Head to the link in our bio to book now!

01/23/2023

Meet Cindy, Rebalance's newest Registered Traditional Chinese Medicine Practitioner and Acupuncturist Provider!

University & King 📍

Cindy began her career years ago in Indonesia with extensive exposure into the healthcare and medicine world. Cindy graduated with an honors degree in Traditional Chinese Medicine at Humber College.

Facing numerous terminal illnesses in her previous career, Cindy became interested in pursuing alternative and holistic approaches to medicine. Cindy has a special interest in female health, various fertility challenges, and stress-related conditions; however, she can also treat various conditions such as migraines, digestive health conditions and body pain and fatigue.

Cindy incorporates cupping therapy, gua sha and Chinese medicine food therapy in conjunction with her main modality to provide a tailored treatment plan for each patient. The diversity of knowledge ranging from both Eastern and Western practices provides her with versatile options on how to treat her patients.

Think Cindy can help you? Head to the link in our bio to learn more and book an appointment.

01/18/2023

Osteopathy & Pregnancy

Hold up! 🛑✋Did you know that Manual osteopathic practitioners can help guide you through the many, sometimes uncomfortable changes of pregnancy and assist with pain management, discomfort, swelling, mobility, and much more. They will work closely with you through all stages of pregnancy and develop a treatment plan suited to your individual needs.

To learn more about our Osteopathy services and how else they can help you, head to the link in our bio.

01/11/2023

There's a new face at Rebalance! 👋🏼

We are excited to welcome Physiotherapist Denis to the Rebalance team!

Yonge & Adelaide📍

Denis graduated from the University of Toronto in Kinesiology and is a Physiotherapy graduate from Dalhousie University.

Denis is a strong believer in multi-modal care and has taken continuing education courses in manual therapy and functional dry needling to build on his patient-centred approach to therapy.

Additionally, Denis is certified as a strength and conditioning specialist and integrates his sport, personal training, and physiotherapy knowledge to help individuals of all levels optimize their function through exercise.

To optimize his own health and wellness, Denis enjoys travelling, strength training, playing basketball, and biking around the city.

Denis is in the clinic on Mondays, Thursdays, and Fridays.

We KNOW Denis can help you with whatever concern you have, so what are you waiting for? Head to the link in our bio to book your appointment!

01/04/2023

No caption needed.

#2023

12/21/2022

Rebalance’s 9th annual holiday party took place last Friday ✨

The team celebrated the holidays back where it all began at where believe it or not, our very first holiday party was held.

Many laughs were shared and cheers made as we head into the holidays and New Year 🎉

12/19/2022

✨Holiday Hours✨

You still have time to get in your last visit of 2022 and we would love to see you!

Happy Holiday Season ❄️🎁🎄

12/12/2022

🎁 Holiday Gift Guide Rehab Edition 🎁

Still have a few people to check off your holiday shopping list?

Here are just a few of OUR favourite rehab/recovery products that your loved one will surely appreciate.

11/30/2022

Oh hey, Dr. DeWolfe! 👋🏽

📍Yonge & Adelaide

Meet Rebalance’s newest chiropractor! Dr. Susan DeWolfe aims to provide superior quality and best available, evidence-based therapies so that patients recover quickly and return to their athletic and life pursuits. All treatment plans are specifically designed for each patient so that it suits their needs, their lifestyle and their state of health. Attention and time is taken to explain the healing process, mechanisms of injury and the possible aggravating factors all in order to avoid or minimize its recurrence. Home stretching and strengthening programs are provided along with realistic advice on self-care and simple lifestyle modifications with the goal to minimize recovery time.

With over 30 years of clinical experience, she views continuing education as an integral part of her professional practice, with training in Acupuncture, Active Release Technique, Kinesiotape/Rocktape, Graston, McKenzie Protocols, Diversified Manual Adjustments, stretching and rehabilitation exercises.

She is a lifelong competitive athlete and fitness enthusiast who practices a healthy active lifestyle combining weekly hiking, mountain biking, and rock climbing as well as indoor free weight and Pilates training.

Dr. DeWolfe is ready and available to help you with your chiropractic needs. She is in the clinic on Mondays, Wednesdays, and Thursdays.

11/25/2022

Rebalance Physiotherapist Naomi will be writing her FCAMPT exam this Saturday. It's the culmination of five dedicated years of studying, coursework and gaining new skills. She's worked so hard for this and has learned & grown so much along the way. We wish her all the very best on her exam and are incredibly proud of her!

11/16/2022

Welcome Anthony! 👋🏽

📍King & University

Anthony loves working with the athletic population, specializing in helping those with sport-related injuries. He also has experience with seniors, pre and post natal, as well as those managing headaches and concussions. Anthony has developed an array of techniques, which include deep tissue work, lymphatic drainage, joint mobilizations, stretching, myofascial and Swedish massage techniques. Above all, Anthony creates a treatment plan tailored to the client’s unique concerns and needs.

Anthony pursued registered massage therapy to develop his knowledge of the human body and to help his patients understand the importance of healthy movement practices.

When Anthony is not treating others, he enjoys exercising in or outside the gym, walking his dog, playing Spikeball at Trinity Bellwoods park and hunting for the city’s best shawarma.

Anthony is in the clinic on Mondays, Wednesdays, and Fridays. There's still time to get a few appointments in before the end of the year and Anthony would love to help you get 2023 off to a great start!

11/11/2022

Today, please pause to honour the men and women who have served and continue to serve Canada during times of war, conflict, and peace. More than 2,300,000 Canadians have served and more than 118,000 made the ultimate sacrifice.

11/10/2022

Meet Rebalance's newest Physiotherapist, Samantha!

📍Yonge & Adelaide

Samantha uses a multi-modal approach to her treatment plans through progressive exercise prescription, soft tissue release, and manual techniques. She values meaningful relationships with her clients and empowers them to take an active role in their rehabilitation goals while providing the tools and support to live a healthy lifestyle. She is able to provide physiotherapy services in Cantonese.

Samantha has 15 years of dance experience both at the competitive and recreational levels. Additionally, she has an interest in sports-related injuries and cancer rehabilitation. She highly values continuing education and plans to pursue courses in acupuncture and dry needling, cancer rehabilitation, and pelvic health.

In her free time, you can find Samantha walking around the city exploring new restaurants, cooking with her partner, or enjoying her pandemic hobby – knitting!

Samantha is in the clinic Tuesdays through Thursdays and she can't wait to help you with your physiotherapy needs!

11/03/2022

Great question! Read below to find out 👇

When experiencing back pain, the first step to recovery is an accurate diagnosis by a practitioner. The American Medical Association recommends patients seek manual therapy (chiropractic and physiotherapy), acupuncture, exercise and education from these professionals before seeking surgical alternatives.

In some instances, imaging may be necessary to rule out other conditions which may cause back pain. Your healthcare provider will gain a detailed understanding of your symptoms and may also recommend imaging if your back pain requires or does not resolve after the expected course of physical rehabilitation.

Thinking of having your back assessed? We are well versed in the field and treat it on a daily. Booking link in bio 👆

11/03/2022

Great question! Read caption to find out 👇

When experiencing back pain, the first step to recovery is an accurate diagnosis by a practitioner. The American Medical Association recommends patients seek manual therapy (chiropractic and physiotherapy), acupuncture, exercise and education from these professionals before seeking surgical alternatives.

In some instances, imaging may be necessary to rule out other conditions which may cause back pain. Your healthcare provider will gain a detailed understanding of your symptoms and may also recommend imaging if your back pain requires or does not resolve after the expected course of physical rehabilitation.

Want to have your back assessed? Rebalance therapists are well versed on the topic and treat it daily. Booking link in bio 👆

10/28/2022

Physiotherapist Masha Yaitskov educating the Rebalance Yonge & Adelaide team on the most up to date research in pain science.

10/26/2022

Another year is coming to an end, don't let your extended healthcare benefits go to waste. Get those nagging aches and pains taken care of so you can feel your best.

We encourage you to pre-book your appointments to avoid disappointment! Link in Bio 👆

We can't wait to see you!

10/19/2022

Last week our K & U location enjoyed an Inservice hosted by our teams Naturopath Marie-Jasmine. She presented on Naturopathic remedies for cold and flu prevention. So much insightful research was shared with lots of easy to apply advice to avoid or decrease duration of sickness this season.

Did you know Marie-Jasmine ND can create a custom herbal supplement? Meaning it is a capsule individualized to the persons unique needs. Herbs are helpful in combating flu and much more. If you are wondering how to improve your health and are looking for holistic solutions, book with one of Rebalances Naturopaths today and discover practical ways to a healthy you!

10/17/2022

Yesterday was the where runners pushed themselves to achieve their goals on a gorgeous fall day. It's inspiring to anyone watching to see the commitment and dedication of these athletes.

Two of our very own took part in the event and we are so proud of them. Ben is a solo runner and Helen runs with . She loves her run group as its a great way to keep her accountable and learn from experienced runners who cheer you to the finish line.

Whatever your running style and your race brought you! We applaud you 👏🏻 Post run recovery is important so rest and fuel up and contact a professional to support any post race aches and pains.

10/10/2022

Happy Thanksgiving 🍁

Both clinics will be closed today but reopen tomorrow at 7 am. Hope you and your family enjoy some great food and quality time together this holiday 🧡

10/06/2022

October is Massage Therapy Month!

Massage therapy can play a vital role in aiding your injury rehabilitation and speeding up the process. Our RMTs take the time to understand your specific issues and focus their treatments on your problem areas to give you immediate relief. Our massage therapists utilize a combination of deep tissue massage and other myofascial techniques that are best suited for your condition.

What better way to celebrate Massage Therapy Month than booking a massage?! Booking link in bio 👆

Ps: shout out to our talented team of RMTs .claudia 🙌

09/16/2022

Wishing our Physiotherapist Naomi best of luck this weekend as she challenges her advanced Orthodiv exam.

She has worked very hard to get to this milestone, regardless of the outcome, she is incredible! She's learned so so much and has proven to be dedicated, resilient and ultimately focussed on offering the best care to her patients!

09/08/2022

Today we celebrate this awesome profession around the 🌎 It marks unity and solidarity of the physiotherapy community.

This years theme is osteoarthritis (OA) and the role PTs play in its prevention and management.

Did you know that OA is the leading cause of disability around the world with 520 million people having the condition 🤯

If you have OA or sense you maybe developing it, being assessed by one of our professionals will give you the tools you need to manage it. We also run our GLAD program for hip and knee OA which is very informative and proven to help.

Find out more on our website or click the link in our bio to book an appointment! 👆

09/05/2022

Happy long weekend everyone!

08/02/2022

Can you believe it is already August?

Our team is always getting up to something fun and exciting! We hope you are as well.

If you’re feeling any aches or pains slowing you down from enjoying the summer, book now. Link in bio 👆

Address

110 Yonge Street Suite 905
Toronto, ON
M5C1T4

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+14167779999

Website

https://rebalancetoronto.com/

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