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Monday 3pm - 6:30pm Tuesday 9:30am - 12:15pm 3pm - 6:15pm Thursday 9:30am - 12:15pm 3pm - 6:15pm Friday 8:15am - 12pm Saturday 9:45am - 10:45am

Annex Family Chiropractic - Dr Joshua Gelber

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Annex Family Chiropractic - Dr Joshua Gelber

Your Annex-Toronto based health information resource! Visit for health tips, inspiration to improve The True Purpose: providing a health info.
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resource page with constant natural health tips, resources, and links to other health professionals whom we trust and refer to in the local Annex area, as well as across the GTA. Value is found in the validity and entertaining nature of the information shared. For your consumption, reference, and more. Use these resources as you like but of course know that what is discussed on this Page is never a substitute for speaking directly with the doctor for specific recommendations.

08/28/2023

Posture matters! Especially when it’s repeated daily over months or YEARS! Take the time now to establish healthy backpack habits.

This can help to reduce the damaging effects of forward head posture, where the shoulders are hunched, the neck is extended, and the head is carried forward of the shoulders.

It’s always a great idea to get yourself and your children checked by a chiropractor, whether you see poor posture developing or not. It’s far better to have a proactive approach!

Have more questions or want to learn more? You can book an appointment online or call 416-967-4466.

08/25/2023

What is that popping sound? Sometimes you may hear a joint make noise when you move or when you’re adjusted. Dr. Josh explains what that is!

08/23/2023

Now Shauna not only feels comfortable getting her neck adjusted - she's seen the remarkable benefits in restored movement and function. 🙌

⚡️And those back spasms?⚡️A thing of the past!

🤍 Grateful for how she shared her story, and the importance of finding a provider with whom you can connect well!

08/23/2023

08/21/2023

How’s your foot posture? Coach Aaron shows how you can improve it from the sole up!
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Our feet and shoes 👟 are important as the foundation for the alignment of our hips and spine.
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If you have children, give them as much barefoot time as possible to help their foot strength and arch development. Then choose shoes that are as flexible and soft-soled as possible. No need to obsess, but be aware of the benefits to their posture and spinal development!
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How much thought do you put into your feet and shoes?

08/18/2023

As we enter the season of Back to School, I think back to my time in school at Logan College of Chiropractic (now Logan University.)

While this was the biggest stage of education for my career, it definitely hasn’t been the end of my education! While certain credit hours are required, over the years, I’ve grown and learned from books and seminars, as well as from life experiences such as my children.

I also value time spent with mentors and colleagues to inspire me and refuel my fire!

Comment YES if you also consider yourself a lifelong learner. Or comment if you’re excited to reach an educational milestone such as a degree.

08/16/2023

CHIROPRACTIC isn’t just the dramatic cracks and pops you see in social media videos. There are actually various techniques that I can use to deliver an adjustment tailored to your needs and comfort.

Have more questions or want to learn more? You can book an appointment online or call 416-967-4466.

08/14/2023

If I just told you that the numbness and tingling in Nicki’s fingers went away with chiropractic care, I wouldn’t be doing justice to her story.

Her hand issue has indeed improved with regular care, and indeed, anytime that she’s away for a little while, it seems to come back. However, with a handful of adjustments, she’s back on track.

Where I truly see the power of a clear nervous system, though, is in her energy and persona.

After a recent upper thoracic adjustment, she got up from the table, positively OVERFLOWING with joy. And this isn’t the only time - I’ve seen her vibrancy and energy increase throughout her care.

This joy and love ripple out from her to everyone who interacts with her in her job and personal life.

What a testament to the positive effect that regular, specific chiropractic can have on our mental and physical health. Let’s change the world, one nervous system at a time!

Have more questions or want to learn more? You can book an appointment online or call 416-967-4466.

08/09/2023

Whenever I'm asked about a favourite song/movie/book/moment/trip etc, I struggle to pick JUST ONE. Many books have inspired me and taught me, both fiction and non-fiction - here are some that I’ve either read or have in my to-be-read pile.

Self-development - there's always some room to move the "mastery" needle forward, personally or professionally.

Social perspective (such as Your Brain At Work, and titles by Malcolm Gladwell.) Over time, it's been nice to have some reflective thoughts on the world around us.

Fiction - From suspenseful to mystery to action thriller, I enjoy a good casual read as much as the next person.

Biographies - it's fun to read about the "coming of age" of these success stories and others!

Business/Leadership - there are MANY great authors, experts and inspiring people. What you see amongst my "list" are some solid reads that fall into the self-development realm but with a strong edge on working smarter, not harder.

What genres do you prefer to read?

08/07/2023

I get it! Everyone wants instant relief.

Pain or symptom relief is usually only a small percentage of the problem! My main goal is to reduce interference between the brain and the body.

As nervous system communication improves and nerve irritation is reduced, the body is able to reduce the inflammation and stress hormones in your system. The good news is that each adjustment builds on the last as we patiently work with the body’s process.

Do you have more questions or want to learn more?
You can book an appointment online or call 416-967-4466.

08/04/2023

Our brains LOVE consistency! This is because routines require less energy.

Have you created routines to support a healthy lifestyle? Comment and tell me about it.

(Make sure to include regular chiropractic adjustments!)

08/02/2023

I’d like to, believe me! But the reality is that no medical professional, pill, potion, or lotion FIXES your body. We can do things that either support or interfere with healing, but it’s up to your body to respond.

This often requires patience and consistency as your body’s priorities may differ from yours. However, in almost 20 years of practice, I’ve seen some amazing things happen when your nervous system is clear and functioning well!

Want to learn more? You can book an appointment online or call 416-967-4466.

07/31/2023

3 Reasons to Get Yourself Adjusted Here (according to Rahul!)

Rahul is awesome, with energy and exuberance for life. When he first came in, he was preventatively curious. He had been intrigued about chiropractic for a while, and instantly got my intent and what we're trying to accomplish.

So here are his 3 reasons, quoted from a Google Review:

1️⃣“I hadn't gotten a chiro adjustment for a decade or more, and this was a great first experience after so long. The staff, the doctor, and everything about the place is right for you.”

2️⃣“Working on a computer for hours in the day curved my neck and created nerve pinches and tight shoulders. The sessions here resolved it all!”

3️⃣“I did not know that your spine is responsible for so much of your well-being and if it's not aligned right you don't operate at your best. After adjustments here, I was given the capacity to stand straight, feel the energy across my back change, and actually understand how subluxation was preventing me from functioning optimally. You must get yourself examined at the least. The doc is great.”

What a fantastic list to share. 👌 Thank you, Rahul - looking forward to your bigger and bolder health improvements!

Would you like to learn more? 🌟You can book an appointment online or call 416-967-4466.

07/28/2023

Not sure about getting your neck adjusted? 🥴 I understand!

🔙 Go watch my last video to see some examples of instruments I can use to give a very gentle, low-force adjustment that is very effective at reducing any subluxations. ✓

Would you like to learn more? 🌟You can book an appointment online or call 416-967-4466.
https://bookedin.com/book/annex-family-chiropractic

07/26/2023

I have more instruments in my toolbelt to give you a customized adjustment that suits your body and comfort level. 🙌

Would you like to learn more? 🌟You can book an appointment online or call 416-967-4466.
https://bookedin.com/book/annex-family-chiropractic

07/24/2023

“I started seeing Dr. Gelber June 2022 for some adjustments - one specifically: my lower back. I had an injury a couple of decades ago and always had a 'clicking' (although not painful) feeling near my tailbone area. Since my sessions, the clicking has stopped 95% of the time. My other area was my neck, with arthritis setting in and not having a great range of motion. It has improved a great deal over the past year.”

Alan, it was great to hear you tell me this, and great to read the added details - so glad we started this spinal adventure and that you're seeing the benefits!! 👏

🌟You can book an appointment online or call 416-967-4466.
https://bookedin.com/book/annex-family-chiropractic

07/21/2023

Strength and stability are important for our joints! 💪 A single-leg squat is a good test to evaluate your core, and also to strengthen it. 💯

What areas of concern do you have? Is there a particular issue you’d like me to cover in a video? 🤔 Comment and share!

07/19/2023

Grace has been working with me for the last 18 years! 🤯 Her art adds a touch of charm and intrigue to patients. 🎨 🖼 Her self-care products are also displayed around the space.

Grace holds the position of Master Scheduler, beautifully making sure everyone is on track with their care plan. 🙌

She also has a great energy, keeping a good flow to the office especially when it’s busier. 🗓 This makes sure that each person gets the right amount of time with me for their appointment, whether they are a new patient or a regular. 😊

Grace is the first interaction people have at the clinic. 👋 She “gets” people, bringing a deep level of understanding and empathy with her background in social work.

I’m so grateful for Grace! 💕 Thanks for sharing your appreciation for her in the comments too. ⬇️

07/17/2023

Do you want to go through life feeling adequate? 🙅‍♂️ With an acceptable level of health? Just feeling decent? 🤔

Many patients report after being under care that they feel great, that their posture is improved naturally. ✨ And that’s not even going into the benefits under the surface in their nervous system! 🔍

07/14/2023

Brad is in his late-40s and he’d had nagging lower back/hip pain his entire adult life, worsening over the last decade or so. 😞

“I tried a couple of different chiropractors over the last few years, but they were not effective…Conversely, being able to see the actual curvature of my spine and pinpoint the problematic areas was an eye-opening way to start my therapy with Dr. Gelber. “

“I have been a patient for a few months now and I can say that my back pain has disappeared, and my daily life routine is so much more enjoyable. I used to have issues with back pain while driving, and sitting at a desk for periods of time, but not anymore! 🙏✨

“This is a thorough and precise process that has improved the overall enjoyment of my daily life.”

It's been a privilege to help restore patients’ optimal abilities and comfort. I can't wait for Brad’s improved balance and see his agility to improve further! 💪

Are you ready to get started?🌟You can book an appointment online or call 416-967-4466.
https://bookedin.com/book/annex-family-chiropractic

07/12/2023

What’s your morning routine? ☀️

Mine has varied over the years, but I'm "the morning parent." 😆

This means that I get up with the kids, and on weekdays serve breakfast, read a story, and help them get dressed. 🥞👕 While some days are easier than others, I find this is my special time with my kids. 😌

Two mornings a week, I come back home after school drop-offs. 🚌 This is a quiet time for a workout, or a quieter breakfast ahead of administrative work (x-rays, emails, headspace work to be "in the zone" for top-notch patient care). 💻 I also use this time for around-the-house chores and errands. 🧹

Weekends involve more savoury breakfast options and while the kids get some TV or iPad time. 🍳 My son is building an amazing city in Minecraft. 🎮 I enjoy these chill times alone or with the family!

Are there healthy habits that you want to add to your mornings to nourish or rest your body? 🙌

07/10/2023

Meet Peter, someone who understands the incredible benefits of chiropractic care and was in search of the perfect fit for his wellness goals. His main focus: aging gracefully and staying ahead of the game. And that's where we come in! 💪

Peter had previously been under chiropractic care already and noticed benefits in comfort and function.

⚡️ My main effort and goal is to enhance quality of life through chiropractic care, so Peter was instantly a candidate for care based on his headspace. Recognizing Peter's determination and mindset, we knew we could make a difference. And his evaluation and x-ray results only confirmed the path forward. 💆‍♂️

🌟 Together, we're paving the way for better and more resilient years ahead! Our shared goal is to optimize Peter's health, allowing him to navigate life's challenges with greater ease and vitality. 💫

🔒 If you, like Peter, are seeking a better fit for your health journey, we're here to help. Experience the transformative power of chiropractic care and unlock your full potential. 🌟

💆‍♀️ It's time to invest in yourself and embrace the years ahead with resilience and well-being. Schedule your appointment today and let's embark on this incredible journey together! 📞💻

🌟You can book an appointment online or call 416-967-4466. https://bookedin.com/book/annex-family-chiropractic

07/07/2023

What are your plans or projects? 📝 Are you traveling? ✈️ Comment and tell us!

Make sure to take good care of yourself. 👍 Let us know if we can support you in any way.

07/05/2023

As much as we want to FULLY enjoy a Canadian summer, it’s important to take it steady. 💯

It’s easy to overwhelm oneself with the extra sunlight and around-the-home tasks that weren't viable during the winter. ☀️👨‍🌾

Also, stay consistent with the things that have been helping you, like chiropractic care, movement, and hydration. 🏃‍♀️

Reach out if I can support your health journey. 🌟You can book an appointment online or call 416-967-4466. https://bookedin.com/book/annex-family-chiropractic

07/02/2023

We hope you’re enjoying the holiday weekend. Are you celebrating with rest or with recreation? (Maybe both!?) 🍁⛵️
Remember, we’ll be closed Monday, returning Tuesday morning.

06/28/2023

🌞 Celebrate the End of School & Embrace a Healthy Summer! 🎉

📚 It's time to bid farewell to the school year and welcome an amazing summer ahead!

🏖️ As you embark on outdoor adventures and sports activities, remember the importance of staying consistent with chiropractic care. 💪

🌳 Keep your body aligned and in optimal shape for all your summer endeavors. Chiropractic care helps enhance performance, can be useful to prevent injuries, and support quick recovery. 🏋️‍♂️⚽

🌞 Whether you're traveling or engaging in sports, maintain your well-being and enjoy a summer of fun-filled activities! 🌟

💤 And don't forget, quality sleep is equally vital for your body's recovery and overall health. Prioritize restful nights to maximize your summer adventures. 😴

🌟 Celebrate the end of the school year, embrace an active summer, and ensure your body stays in peak condition with consistent chiropractic care. Here's to a fantastic season ahead! 🌞

06/26/2023

🌟 Personalized Chiropractic Care That Transforms Lives! 🌟

🌍 We’re thrilled to share the incredible journey of one of our patients, Matt. His experience speaks volumes about our commitment to providing exceptional care.

💬 "Dr. Gelber has been seeing me for two months, and I could not be more pleased with the treatment. I chose Dr. Gelber after reviewing many other downtown chiropractors, and I am very happy that I did," Matt enthusiastically shared.

💪 Matt had been struggling with long-standing upper back and neck issues, causing frequent shoulder and arm pain for nearly a year. The situation was becoming almost incapacitating. After a thorough examination and x-rays, Dr. Gelber suggested a comprehensive treatment plan.

⭐️ "One specific requirement for me with a new chiropractor was to be responsive and have the ability to make adjustments. Dr. Gelber has great hands. After several weeks of treatment, I was able to sling my backpack over my shoulders, which had become difficult and some days impossible before I started working with Dr. Gelber," Matt shared.

🏔️ I also wanted to empower Matt to take control of his well-being. "He also provided instruction on how to work on myself at home. I look forward to being able to take up hiking again in the future," Matt said.

🌿 Matt continues to get adjusted, focusing on enhancing the health of his spine. Our desire is to create a pleasant and welcoming environment where patients feel comfortable throughout their healing journey.

😔 Matt said, "The only regret I have, and I'm sure I'm not alone here, is that I didn't seek out Dr. Gelber earlier. But I am very glad that I chose him," Matt revealed, emphasizing the transformative impact of his experience with us.

🙌 We are humbled by Matt's words and are grateful for the opportunity to make a positive difference in his life.

📞 Let’s embark on your journey to improved health and well-being! 🌟You can book an appointment online or call 416-967-4466.
https://bookedin.com/book/annex-family-chiropractic

06/26/2023

A reminder of our upcoming holiday hours! What are you planning for this weekend?

06/23/2023

🌟 Unlock Your Body's Potential with Chiropractic Adjustments! 🙌

Are you looking to enhance your physical performance, improve your posture, or alleviate discomfort?

⚡️ Chiropractic care focuses on optimizing the alignment of your spine, which is essential for a healthy nervous system. By gently and precisely adjusting your spine, I help restore balance in the nervous system.

💥 Many patients report relief from back pain, headaches, and muscle tension, renewed energy and increased mobility as their body finds its optimal alignment. 💆‍♀️

🔑 Take charge of your health and discover the transformative benefits of chiropractic adjustments. Your body deserves to thrive! ✨

📞 Schedule your chiropractic adjustment today and unlock your body's full potential! You can book an appointment online or call 416-967-4466.
https://bookedin.com/book/annex-family-chiropractic

06/21/2023

Pain or an acute issue may be what brings you in to be adjusted. There’s often an underlying problem, an alignment issue, a stress pattern in the spine that led to that crisis showing up! 🔍

This is why after you are out of crisis mode, I offer an invitation to wellness care! 👋 This is great for anyone wanting to incorporate chiropractic into their wellness lifestyle! 🤸

📞 Let’s embark on your journey to improved health and well-being! 🌟You can book an appointment online or call 416-967-4466.

06/19/2023

Maybe you injured yourself and there was an immediate signal. ⚠️ But often that initial point of pain subsides, even though there isn’t complete healing. 🤕 The brain has to sort through and prioritize all the incoming messages. Frequently layers of compensation occur before that pain comes back (with a vengeance) to demand more attention. 🚨

This is why it can be confusing when you begin to have symptoms, even though dysfunction has been occurring for months or years. People say, “I don’t know what I did!”

It’s also possible that it wasn’t a specific trauma that caused the issue, but rather years of repetitive mental, physical or chemical strain that later manifests as pain. 📎

Beyond pain relief, I want to get to the source of what isn’t working well, so your body can begin to heal. Pain is just the messenger, getting us to pay attention. 🗣️

📞 Let’s embark on your journey to improved health and well-being! 🌟You can book an appointment online or call 416-967-4466.
https://bookedin.com/book/annex-family-chiropractic

06/16/2023

🌟 Celebrate Father's Day by Prioritizing Your Health! 🌟

This Father's Day, let's focus on the most important gift you can give your children: your presence and active involvement. Taking care of your health is key to being there for them every step of the way. 💪

👨‍👧‍👦 Your kids cherish the time spent together - by investing in your well-being, you're investing in their happiness too!

🏋️‍♂️ Prioritize regular exercise, eat nutritious meals, and make time for self-care and activities like chiropractic. By doing so, you'll boost your energy levels, strengthen your body, and enhance your overall well-being. Show your children a commitment to a healthy lifestyle! 💙

💡 Remember, self-care isn't selfish. It's a way to recharge and show up as the best version of yourself. So, this Father's Day, make a promise to take care of your health and create lasting memories with your children. 🎉

06/15/2023

Happy 75th birthday to my dad, pictured here enjoying life with my kids and niece, as well as my older nephews!

A wonderful day to remember to take care of yourself now, so that you can enjoy many years with YOUR loved ones.

06/12/2023

🌟 Unlocking the Power of C1 Atlas and C2 Axis Bones! 🧠💪

These two vertebrae play a crucial role in our neurological health. Let's dive into their incredible importance!

🔐 Our emotions and repetitive thoughts are neurologically manifested in the region of the brainstem where the C1 and C2 bones are located. Any misalignment or disruption in this area can have a profound impact on our neurological function and overall health. It's fascinating how interconnected our bodies truly are! 🤯

⚠️ Even the smallest head-based trauma can disrupt the alignment of these important bones, causing adaptation and compensation. It doesn’t have to be a full concussion or an athletic trauma to affect our alignment - a traumatic birth, a fall as a child or a bump to our heads can have a negative impact. That's why it's crucial to address any misalignments promptly and with care. 💡

✨ Neurological-based chiropractors are uniquely trained to identify and address concerns related to the upper cervical vertebrae.

I recently talked with a woman who wanted to know if she’d be a candidate for chiropractic care. Based on a history of intense stress, I immediately detected a possible connection and relation to a subluxation in the upper cervical region and suggested she get a physical evaluation.

When we skillfully realign the C1 atlas and C2 axis, it helps to restore proper neurological function and promote overall well-being. 💙

🔑 If you're experiencing symptoms or have concerns related to these vital bones, I’d love to help get you the care you need for a healthier, more aligned life! 🌟 If you’re in the Annex, call us for an appointment, or book online. Or reach out and we can help find you an office in your area.

💆‍♂️ Take charge of your neurological health and unlock your body's incredible potential. Your journey towards optimal well-being starts here! 💫

06/09/2023

🌟 Unlock Your Health Potential with a Strong Nervous System! 🌟

Did you know that your nervous system plays a crucial role in your overall well-being? It's the master control center that coordinates every function in your body! 🧠💪

🌐 Whether it's regulating your heartbeat, enabling movement, or managing your immune system, a healthy nervous system is essential for optimal health. That's why taking care of it should be a top priority! 🌟

⚡️ At Annex Family Chiropractic, we understand the importance of a well-functioning nervous system. We’re dedicated to helping you unlock your health potential through specialized chiropractic care. 💙

🔐 Ready to prioritize your nervous system health? Book an appointment online or give us a call at 416-967-4466. Let's work together to enhance your well-being and experience the benefits of a thriving nervous system! ✨
🌐 Online Booking: [Link in Bio]

06/05/2023

Who’s checking your nervous system? 🤔 Every thought, action and autonomic function or our organs goes through our nerves, yet it’s rarely addressed.

At an annual well-check, your doctor checks many things, but doesn’t really take a detailed look at how your body is communicating. 🔍 On the other hand, a neurologist may do more extreme testing. 🧠

A neurologically-based chiropractor like myself, uses investigative tools like x-rays, HRV and thermography scans making a check-up of your nervous system easily accessible! ✨

Many health practitioners refer to the importance of the spinal cord as the vital connection between your brain and peripheral nerves. 💡 However, the chiropractic adjustment is a unique way to clear the nervous system of any interference caused or contributed to by misaligned vertebrae! ✔

📞 Let’s embark on your journey to improved health and well-being! 🌟You can book an appointment online or call 416-967-4466.
https://bookedin.com/book/annex-family-chiropractic

06/02/2023

🌍 When Gordon relocated to Toronto, we were thrilled to welcome him to our practice. Our mission is to provide exceptional care and prioritize your overall well-being.

🏥 At our office, we truly believe in a holistic approach to care - Gordon said, "Dr. Gelber noticed how I was looking at my phone while waiting for the appointment, then suggested more appropriate posture for that. He also asked me to send photos of my desk setup to check that it's correct. So in addition to the treatments (which are great), he's really interested in the whole."

⏱️ Gordon also noticed and appreciated the organization and efficiency of the office. "Plus, he has a charming office, which is really well set up for quick treatments, which is really efficiently run. I've never waited more than 5 minutes max for my appointment, so it's a well-run office," shared Gordon.

👏 We are grateful for Gordon's kind words about our office and the service we provide. "I can't say enough good things about them or the way they run the office. I highly recommend them, thank you for the service!" he commended.

🌿 With our combined expertise and genuine commitment to your health and well-being, we are ready to guide you on your journey to optimal health.

📞 Take the first step towards a healthier, pain-free life! 🌟 You can book an appointment online or call 416-967-4466.
https://bookedin.com/book/annex-family-chiropractic

Address

738 Spadina Avenue Suite 206
Toronto, ON
M5S2J8

Opening Hours

Monday	3pm - 6:30pm
Tuesday	9:30am - 12:15pm
	3pm - 6:15pm
Thursday	9:30am - 12:15pm
	3pm - 6:15pm
Friday	8:15am - 12pm
Saturday	9:45am - 10:45am

Telephone

416-967-4466

Website

http://www.annexfamilychiropractic.com/

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Videos

What are these cushions?

Stress and Its Effect on Our Health

Upcoming videos with Coacg Aaron

How this Chiropractic Table Works...

Take a tour of Annex Family Chiropractic!

I cover simple but important elements here, to refresh safety updates, hours updates, and a walk-through tour! See you soon. :-)

Home depot... gardening... and another refreshing walk with this amazing family. Not to mention a lovely few walks in SUNNYBROOK Park yesterday and Friday! Stay safe everyone.

Sadly only the 2nd run, but with an official passenger! (Who talks, A. LOT.) #blissful #rosedalerunningroom Keep moving, watch that posture, and be grateful. Things could be worse. Really.

Move move move. #katybowmaninspired #katybowman in my ears!

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Comments

Like my other directors have said - Chiropractic colleagues - step up, head to Ottawa, dip yourself in the science, art, and evidence that makes our practices occur to many as "life-savers" - for many reasons.

Register now and save!

Dr. Gelber and his staff are very professional and caring and my neck and back pain have been substantially decreased over the last 9 months of treatment.

A very knowledgeable Chiropractor who believes in and loves what he does with tremendous passion in his heart to help people in pain to heal naturally!!! May this world have more Doctors like this...

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06/02/2023

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