July 26 obessed photo reel.mp4
I’d also call myself “passionate” and “dedicated” to getting to the source of common (but not normal) ailments that are holding you back.
I do a thorough evaluation to analyze how your nervous system is functioning and to identify where it may be under pressure. This analysis means that I can not only show you how chiropractic can help, but I can give specific adjustments with great results.
What’s not to love?
Curious to see how chiropractic care could help? Book an appointment online at https://buff.ly/4cwOgyp or call 416-967-4466.
#torontohealth #torontofamily
Annex '24 - July 19.mov
Adjustments on babies are so gentle! 👶About the same amount of pressure as you would use on fruit to check for ripeness, without damaging it. 🥭Sometimes, I may need to just hold a point for the vertebrae to melt back into alignment.
It may not look like I'm doing much, but pediatric adjustments are so effective!
Constipated babies often have a blow-out diaper on the way home as nerve flow to the gut is restored. 😲Parents of colicky babies may report that their child is happy and at ease. 🥰Sometimes, we get messages saying the baby has slept through the night for the first time! 😴
Whatever the result may be, we know that a clear nervous system functions better!
We’d love to see how chiropractic care can support your baby. Book an appointment online at https://buff.ly/4cwOgyp or call 416-967-4466.
#torontohealth #torontochiropractor
Annex '24 - July 12.mov
Even after a (relatively) easy labor and delivery, a baby’s spine can be negatively impacted. 😫
We all remind people to support the newborn’s head but subluxations may have already occurred.
⚡Misalignments can cause interference in the nervous system, disrupting the baby’s innate ability to function well in this brand new environment. They are doing so many new things, from breathing to latching and suckling, digesting and pooping! 🍼💩
🧠 We want their brain and body to be able to fully communicate in this tiny developing person.
✅ This is why I recommend a well baby check at a pediatric chiropractor (yes, I’m one of them), and especially if you are seeing signs of discomfort or dysfunction.
We all want a healthy, happy child and this can definitely create an atmosphere of ease for parents as well. 😍
Reach out if I can answer any further questions. We’d love to see how chiropractic care can support you! Book an appointment online at https://buff.ly/4cwOgyp or call 416-967-4466.
#torontolife #torontofamily
Annex '24 - July 5.mov
Weeds are easier to pull when they are small. Trees grow straighter when they are cared for as saplings. And health is easier to maintain when we start as children!
I’ve seen this both in my practice and also personally, with myself and my family.
Are you wondering if chiropractic care would help you and your family? Do you wonder if Annex Family Chiropractic is the right fit? We’d love to help you answer those questions.
Book an appointment online at https://buff.ly/4cwOgyp or call 416-967-4466.
#torontochiropractor #torontolife
Annex '24 - June 28.mov
To stretch or not to stretch, that is the question! If you feel your muscles are knotted up, should you keep stretching?
Interestingly enough, stretching may make the knots tighter! I'd recommend massage or pressure on that point.
Combine that with chiropractic care to be sure the nervous system is also able to slip into a more relaxed state of healing!
Comment with any other chiropractic-related questions and I'll do my best to answer in upcoming videos.
🤔 It seems like we've accepted common issues—like nagging pains, fatigue, and stress—as just a part of life. But here's the truth: they're not! 🚫
It's time to reclaim our health and vitality! 💪 Let's stop settling for "normal" and start striving for exceptional.
Enter chiropractic care: your ticket to fully enjoying life! ✨ By supporting your body's function via the nervous system, chiropractic helps you feel your best from the inside out.
So many of our patients have said goodbye to those common issues and hello to a life filled with energy, vitality, and joy! (You can read their stories in our Google Reviews and all over this page.) Let's embrace the greatness we're meant for!
Book an appointment online at https://buff.ly/4cwOgyp or call 416-967-4466.
#torontohealth #toronto #torontoannex #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies #torontolife #torontofamily
Annex '24 - June 7.mov
Prevention is the key to a healthier, happier life! 🗝️ When it comes to chiropractic care, waiting until you're in a health crisis isn't the best approach.
✨ Instead, why not prioritize wellness chiropractic care as part of your regular health routine? By taking proactive steps to support your spinal health and nervous system function, you can prevent issues from arising in the first place. 🌟
With consistent chiropractic adjustments, you're not just treating symptoms when they occur—you're investing in your long-term well-being and helping your body function at its best every day.
Visit my website to read our recent blog post on this topic too! https://buff.ly/4aBAyYP
Take this as a sign to be more intentional today! Do something positive for your health, offer to help a loved one and say a few kind words to a stranger.
Not only will you make this world a little brighter, you may notice that you feel a little lighter, less tense and less stressed!
Thanks for sharing this with others.
#torontohealth #toronto #torontoannex #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies #torontolife #torontofamily
Take this as a sign to be more intentional today! Do something positive for your health, offer to help a loved one and say a few kind words to a stranger.
Not only will you make this world a little brighter, you may notice that you feel a little lighter, less tense and less stressed!
Thanks for sharing this with others.
#torontohealth #toronto #torontoannex #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies #torontolife #torontofamily
Is chiropractic just for pain relief? Will one appointment take away all my pain?
Many folks come in with lots of questions, or have some predisposed opinions about chiropractic care.
Let’s make it simple.
Chiropractic is about helping your neuromusculoskeletal system to function properly. This can indeed result in symptom and pain relief, but frequently is much bigger than that as all your systems begin to work as intended.
We don’t have a crystal ball, but with a thorough evaluation, we can gain a better understanding of the state of your spine and map out a plan to take care of you!
Book your appointment online at https://buff.ly/4cwOgyp or call 416-967-4466.
#torontolife #toronotohealth #torontohealthcare #toronotofamily #torontobusiness #torontobusinesses #torontobusinessowners #torontosmallbusiness #torontosmallbiz #torontolifestyle
You have one of the most important positions in the universe…in my opinion! Thank you for all you do, mothers.
It’s my honor and privilege to give back and serve moms so they can feel and function at their highest levels.
Share this or tag a mom who needs a reminder that she matters.
#torontoannex #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies #torontolife #torontofamily #torontomoms #momshealth
If you’re stuck in “fight, flight or freeze” mode, your mental and physical health will suffer.
Here’s how…
The sympathetic nervous system is like a car’s gas pedal. Imagine how you’d damage your engine if you revved it all the time!
Some signs you’ve been in sympathetic dominance may include…
➡ Shoulder and neck tension,
➡ Sour stomach, reduced appetite, other digestive issues,
➡ Anxiety or depression,
➡ Cold hands and feet,
➡ Elevated pulse, and blood pressure issues,
➡ Insomnia,
➡ Sugar or salt cravings,
➡ Irritability, trouble focusing and brain fog,
➡ Headaches/migraines, and more!
How do you help your nervous system use the brake pedal, parasympathetic known as “rest & digest?”
Chiropractic is a wonderful way to gently remove subluxation interfering with nerve function. With proper support, your nervous system will become more adaptable to stress and able to “shift gears” more smoothly.
Book an appointment online at https://buff.ly/4cwOgyp or call 416-967-4466.
#torontohealth #torontoannex #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies #torontolife #torontofamily #mentalhealth
Annex '24 - April 29.mov
Chiropractic has been largely misunderstood since D.D. Palmer founded it in 1895. Nowadays, it’s too often thought to be just for pain relief or else it’s considered to be non-scientific with a placebo effect.
Let me explain the main principle of chiropractic.
Optimal health expression requires the ability to adapt to our surrounding environment. We adapt best when our brain and body talk optimally via the central nervous system (spinal cord and spinal nerves).
From traumas (major or minor) to toxins (chemical and environmental) to thoughts (anxiety overload, an ‘always on’ high performer’s mind), there’s never a shortage of interference (distress) awaiting. We simply don't work well with interference!
Too much of the above may create subluxations. A subluxation is most simply described as the state of interference between brain and body, most often involving vertebrae that are misaligned; this leads to pressure on the spinal cord/nerves affecting control of the body’s function, mobility & sensation.
Chiropractic, specific spinal adjustments aim to reduce misalignment, pressure, and interference, allowing the brain and body to communicate better; better health and expression tend to follow.
Mention you saw this post on social media and save 30% towards a New Patient Visit ($105 vs $150). Includes: 1st Visit - detailed consultation + in-depth evaluation; 2nd Visit - a detailed Review of Findings and a personalized plan of action. Some restrictions may apply. Book online at https://buff.ly/4cwOgyp or call 416-967-4466.
#torontoannex #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies #torontolife
Many things come with a manual or care instructions. Except for your spine and nervous system!
Thankfully, you have your friendly Toronto Annex neighborhood chiropractor here.
Reach out if we can answer any questions or get you more information. You can book an appointment on our website or call 416-967-4466.
#torontoannex #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies #torontolife
When you come in as a new patient, our first step is a thorough neural evaluation, x-rays and scans. (Keep reading to learn how you can get a special offer on care.)
X-rays and scans clearly identify your spinal ‘road map’ and regions of potential damage or deterioration and help me deliver the most specific adjustments possible. With improved nerve function, your body can begin to repair and heal from ALL KINDS of issues.
It’s usually on your second visit that I discuss your evaluation findings with you and together determine the best course of action to bring you relief and optimal functional potential.
This visit may take 20-30 minutes, depending if an adjustment occurs at the end.
Mention you saw this post on social media and save 30% towards a New Patient Visit ($105 vs $150). Includes: 1st Visit - detailed consultation + in-depth evaluation; 2nd Visit - a detailed Review of Findings and a personalized plan of action. Some restrictions may apply. Book online at https://buff.ly/4cwOgyp or call 416-967-4466.
#torontohealth #toronto #torontoannex #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies
Have you ever taken a vehicle to a mechanic because a check engine sensor lit up on your dashboard? If they said, “Ok, we turned off that light,” you’d probably have questions, like “What was malfunctioning? Why did the light come on?”
Pain warns us that something isn’t functioning correctly. When we find out the cause, then the pain is often reduced or removed.
This is why on your first visit, we take 35-45 minutes to do a thorough neural evaluation, x-rays and scans. (Keep reading to learn how you can get a special offer on care.)
We check the full spine, regardless of symptoms, and use several adjustment techniques, primarily with a ‘terminal point’ drop table that allows me to work more gently when needed. I also use instruments for low-force adjustments.
As a neuromusculoskeletal “mechanic,” this helps me to identify and correct why that pain signal was present. As a result, you may have function restored in areas you didn’t expect!
Mention you saw this post on social media and save 30% towards a New Patient Visit ($105 vs $150). Includes: 1st Visit - detailed consultation + in-depth evaluation; 2nd Visit - a detailed Review of Findings and a personalized plan of action. Some restrictions may apply. Book online at https://buff.ly/4cwOgyp or call 416-967-4466.
#torontohealth #toronto #torontoannex #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies #torontolife #torontofamily
You may go to a chiropractor to “fix” an issue. However, it doesn’t quite work like that.
I partner with your body, which does all the heavy lifting when it comes to healing. I do this through a thorough evaluation to identify where there are misalignments reducing nerve communication between the brain and body.
Then I specifically adjust to reduce pressure and nerve irritation. In a peaceful parasympathetic state, a body and brain that can communicate clearly have an increased ability to function and heal!
Reach out if we can answer any questions or get you more information. You can book an appointment on our website or call 416-967-4466.
#torontohealth #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies
You may go to a chiropractor to “fix” an issue. However, it doesn’t quite work like that.
I partner with your body, which does all the heavy lifting when it comes to healing. I do this through a thorough evaluation to identify where there are misalignments reducing nerve communication between the brain and body.
Then I specifically adjust to reduce pressure and nerve irritation. In a peaceful parasympathetic state, a body and brain that can communicate clearly have an increased ability to function and heal!
Reach out if we can answer any questions or get you more information. You can book an appointment on our website or call 416-967-4466.
#torontohealth #torontochiropractor #naturalhealth #healthandwellness #healthyfamilies
While many seats, jumpers and walkers for babies look fun, they should not replace tummy time!
As children grow, poor posture isn’t just something older relatives complain about - your chiropractor would like to see children sitting up, not slouched!
Active children, especially in sports, need spinal checkups - little stressors add up over time!
For fatigued adults, I don’t recommend high-intensity workouts. The intensity of the sport or fitness class should match your relative energy.
Reach out if we can answer any questions or get you more information. You can book an appointment on our website or call 416-967-4466.
#toronto #torontoannex #torontochiropractor #healthandwellness #healthyfamilies
Your body is electric! The brain and spinal cord work to relay signals to all parts of the body for optimal functioning and adaptability.
When I describe a subluxation-based approach to helping people, I simply say I'm looking at the spinal neural relationship - how the spine and nervous system are intertwined and gelling with one another, and that my goal is to ensure that they have a happy and cohesive relationship.
Does this make sense or do you have more questions? Reach out, and I’d love to discuss this in a message or in person.
You can book an appointment on our website or call 416-967-4466.
#torontohealth #toronto #torontoannex #torontochiropractor #nervoussystemregualtion #nervoussystem
