What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 2pm Sunday 9am - 5pm

Mindful Maelstrom Whole Health Collab

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Canada
Toronto, ON
Mindful Maelstrom Whole Health Collab

We offer an oasis of calm and healing in the heart of Toronto's Queen West community. As a whole health collab, we believe in treating the mind+body+soul.

Our therapists and practitioners are here to empower you to live the life you were born to live. We are a group of registered mental health and wellness professionals who provide a welcoming and inclusive space that supports anyone looking for relief from emotional or physical stressors in their life. If you’re ready to become the best version of yourself - mind, body and soul - we’re here to help you reach your full potential. Psychotherapy+Therapy - Bodywork+Registered Massage Therapy - Acupuncture + Eastern Medicine - Naturopathic Medicine

07/23/2022

Only an hour left! Don’t miss your chance on a free massage!

07/23/2022

Free massages and prizes all day long! Come see us! ✨✨

07/22/2022

OSSFEST is coming and we are SO excited to launch our first ever GIVEAWAY!!

We will be giving away three separate prizes to three winners:
- ONE $125 gift card
- TWO wellness books
- 25% off of THREE of our services

Swipe to see the rules and come visit us at Ossfest to participate!

Giveaway winners will be announced on July 24 & winners will be contacted via DM.

Good luck everyone! ❤️

07/22/2022

OSSFEST is coming and we are SO excited to launch our first ever GIVEAWAY!! ✨

We will be giving away three separate prizes to three winners:
- ONE $125 gift card
- TWO wellness books
- 25% off of THREE of our services

Swipe to see the rules and come visit us at Ossfest to participate!

Giveaway winners will be announced on July 24 & will be contacted via DM.

Good luck everyone! ❤️

07/18/2022

Start your weekend off with a mindful mediation with Kristina! Don’t miss out on this free event on July 23rd at 8:30AM, see you there!

07/16/2022

Come join us for a wonderful health and wellness morning just before the street starts bustling with ossfesters!

Free yoga + introspective exploration on the street brought to you by Karen from followed by a guided imagery session to explore the inner workings of your psyche with Kristina from Mindful Maelstrom Wellness Clinic.

Don’t miss out, starting at 8:15 am on July 23rd. Remember, the early bird gets the worm.

06/19/2022

Picture day at Mindful Maelstrom with the wonderful .e.arsenault

06/19/2022

Another day in paradise…

06/19/2022

Picture day at MM ;)

06/16/2022

Meet the team! Elspeth is one of our amazing training therapists!

In the year 2000, Elspeth was asked what she would like to be when she grew up. When she responded ‘a therapist’, her teacher looked at her with surprise, smiled, and said ‘that’s a new one!’ 22 years later, and after engaging in her own healing process, she firmly believes she is right where she belongs.

Elspeth is here to hold space for her clients during whatever it is that they may be experiencing. She is honoured to support her clients as they navigate all aspects of their realities. Elspeth reminds her clients that being compassionate towards themselves through this process is one of the most courageous things they can do. Ready to start your healing journey? Click the link in our bio to book an appointment with Elspeth!

06/01/2022

Perfect! I’m just working on a caption… I paraphrased some stuff from our website:
At Mindful Maelstrom we are all about building trusting and meaningful relationships. As helpers, healers, and professionals, it is crucial that we build relationships based on trust, mutual respect, and open communication. It is important for everyone to feel supported, listened to, and valued. From this perspective, we create connections that lead to happy, healthy, and long-term relationships— like a family! Our mission is to help lives flourish, one relationship at a time. Click the link in our bio to begin your wellness journey today!

02/06/2022

What sweet things of intrigue do you delve into when you get a moment to yourself?

02/06/2022

Happy lazy Weekend

12/10/2021

International Human Rights Day

07/06/2021

Over the next several weeks, we'll be chatting with some of the therapists and practitioners here at Mindful Maelstrom for some "Summer Soul!"

We hope you'll join us for a little insight about what we find "good for the soul."

Today we're talking to Krista Huyer, Registered Psychotherapist...

Q: What does 'wellness' mean to you?
A: Mind, body, spirit- working together to ' be well'

Q:What is your definition of happiness?
A: Happiness looks different for everyone- but to me happiness feels like peace, stillness and full body joy/contentment.

Q: What are the top 3 things you do to keep healthy?
A: Go for daily walks, meditate/decompress, and use alternative wellness methods such as acupuncture, and lastly, supplements and exercise.

Q: Where is your favourite place to find inspiration?
A: In nature! I feel so still there.

Q: What get's you out of bed in the morning?
A: Excitement for a new day

Q:Your idea of a perfect vacation is?
A: Sun, warmth, by the water, exploring and with my loved ones!

07/05/2021

What is self-care? Self-care is a general term that describes everything you do deliberately for your mental, physical, and emotional well-being. As simple as it sounds, many of us pay little attention to self-care. This is why ‘deliberately' is one of the most important words in the definition. You need to be conscious of your well-being before you can achieve true self-care. It starts from the simple acts like not checking emails at night when you know it affects your sleep and extends to more important decisions like going for a vacation or booking a massage when you feel you need one.

Why is it important? Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit.

Love Kristina + The MM Collab

07/02/2021

"And suddenly, you know... it's time to start something new and trust the magic of new beginnings."

06/30/2021

Get to Know Jane!

Jane Hayes is a Registered Acupuncturist who has dedicated herself to Chinese Medicine and the body's ability to heal almost all of the imbalances that life brings it.

Using a combined Chinese Medicine and Functional Medicine approach, Jane's treatment philosophy is in designing a therapeutic plan for comprehensive long term health which empowers you to take charge of all the decisions that have resulted in the challenges you are seeking help for.

Here are a few words from Kate herself:

"I have helped clients who have come to me suffering from acute pain and chronic conditions to those experiencing the common patterns that follow extreme stress like insomnia, migraines and overeating, which can lead to emotional issues like anxiety or depression.

In addition I have completed training in fertility acupuncture for gynecological challenges and pregnancy support, cosmetic acupuncture, and a number of other health promoting therapeutic approaches. "

To learn more about Jane, check out her bio via the link in our profile. And, if you are interested in working with Jane, she is now available and accepting new clients. For more information or to book, please visit our website at mindfulmaelstrom.com or email us at bewell@mindfulmaelstrom.com

Address

91 Ossington Avenue
Toronto, ON
M6J2Z2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 2pm
Sunday	9am - 5pm

Telephone

+14165190989

Website

http://www.mindfulmaelstrom.com/

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Our Story

Our private wellness clinic is an oasis of calm and healing in the bustle of the city, located just one block north of Queen St. West on Toronto's vibrant Ossington Avenue.

In our intimate wellness studio we offer a whole spectrum of regulated health modalities to support you in achieving your desired state of emotional balance by working through the physical, psychological, or emotional discomforts in your life.

Whether you suffer from an acute or chronic illness or simply wish to regain your balance and relieve the tension of everyday stressors, we are here to create a personalized treatment program to suit your needs and your goals.

Be Present. Be Mindful. Be Well.

Mindful Maelstrom Whole Health Collab

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