Coach Gregory Groves

Coach Gregory Groves "WEIGHT LOSS TRANSFORMATION EXPERT & FOOD ADDICTION SPECIALIST "
Life purpose coach, speaker, & the I understand how tough weight-loss can be.

On top of being a certified Life Purpose Coach, I am a certified Personal Trainer, Professional Speaker, Workshop Facilitator and The Award Winning Author of the book, Be Your Own Weight Loss Coach. I'm a "Weight Loss Transformation Expert" through my company, "Be Your Own Coach Series" or BYOC for short. I have nearly 20 years experience in training, but over the last decade of helping people, I have created a different type of program that is geared towards those who have tried everything; who are in a tough emotional state, suffering from depression, anxiety, stress and/or low self-esteem due to their weight and weight loss struggles, and are in a lot of internal pain because of it. I've been there myself! I help people who KNOW that weight loss coaching, traditional dieting, and personal training absolutely won’t work for them – because the truth is…They don’t need a weight loss coach or trainer – AND that’s not what I do. So through my BYOC series, I have dedicated my professional life to helping these people through my detailed programs and books, workshops, professional speaking and group coaching. MY DEBUT BOOK

In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the “SMART” system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity. Author bio: Gregory Groves is a Personal Trainer and Life Coach who specializes in weight loss by using motivational techniques to help fix the internal issues that most other trainers and coaches’ neglect in a weight loss program. Gregory himself has been through his own weight loss journey, where he lost 98.5-lbs, so he can relate on a level that most other trainers and coaches cannot. Along with being a certified Personal Trainer and Life Coach, Gregory has a proven track record, with nearly 2 decades of experience of helping people with their weight loss journeys.

My new book is FINALLY availavle!After over a year of delays, I have finally released my new book, Break Free From Food ...
09/18/2024

My new book is FINALLY availavle!
After over a year of delays, I have finally released my new book, Break Free From Food Addiction.

It's available for free for the next few days on Kindle here:
Canada: https://www.amazon.ca/dp/B0DH5ZCHSF
U.S.: https://www.amazon.com/dp/B0DH5ZCHSF

I hope you enjoy it! If so, maybe consider leaving a review when you're done? This helps me reach more people :)

Thanks

Getting that in
07/03/2024

Getting that in

Final of the school year, lol
06/26/2024

Final of the school year, lol

Peking pork chops, bok choy, and congee tonight. For dessert, strawberry ice cream.Peking pork or chicken is always a bi...
06/23/2024

Peking pork chops, bok choy, and congee tonight. For dessert, strawberry ice cream.

Peking pork or chicken is always a big hit at my house, lol.

No homework, so straight to our
06/05/2024

No homework, so straight to our

Time to get that in
05/29/2024

Time to get that in

Celebrating our 19th wedding anniversary at one of our favourite restaurants
05/25/2024

Celebrating our 19th wedding anniversary at one of our favourite restaurants

Getting that in 👍
05/15/2024

Getting that in 👍

with Brendan
05/08/2024

with Brendan

After a fun day out, I cooked one of my personal favorites: beef and broccoli in black bean sauce on rice 😋
05/04/2024

After a fun day out, I cooked one of my personal favorites: beef and broccoli in black bean sauce on rice 😋

It's Wednesday, which means it's time for our
05/01/2024

It's Wednesday, which means it's time for our

Entering The Matrix with Brendan
04/17/2024

Entering The Matrix with Brendan

Forgot to post Brendan's latest drawing the other night
04/15/2024

Forgot to post Brendan's latest drawing the other night

Sweet and sour ribs, fried rice, and a bok choy and broccoli stir fry tonight.It was a massive hit 👍
04/14/2024

Sweet and sour ribs, fried rice, and a bok choy and broccoli stir fry tonight.

It was a massive hit 👍

I created a page with some products and books I recommend. Hope you'll check it out 🙂
04/09/2024

I created a page with some products and books I recommend. Hope you'll check it out 🙂

The products on this page are affiliate links to Amazon. If you make a purchase through one of these links, I will earn a small commission at no additional cost to you. Your support is appreciated and helps in maintaining the quality of content. Buy Now on Amazon Buy Now on Amazon Buy Now on Amazon....

A list of health and fitness products I recommend.
04/01/2024

A list of health and fitness products I recommend.

A list of health products I recommend. • Discover what products gdgroves uses for Fitness and Health Products

A list of the perfect patio essentials 😊
04/01/2024

A list of the perfect patio essentials 😊

A list of the perfect patio essentials • Discover what products gdgroves uses for Perfect Patio Essentials

Getting that in 🍿
03/20/2024

Getting that in 🍿

Address

Toronto, ON
M2J4S7

Website

Alerts

Be the first to know and let us send you an email when Coach Gregory Groves posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Gregory Groves:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My story

Gregory Groves is a weight loss transformation expert and food addiction specialist, as well as the author of the books, Be Your Own Weight Loss Coach, Be Your Own Health and Wellness Coach, and the soon to be released book, The Fat Epidemic.

Though his Weight Loss Transformation Program, Gregory helps people who struggle with the emotional issues associated with weight loss: food addictions, binge eating, emotional eating and stress eating – issues he had to deal with during his own weight loss journey where he lost 101-lbs.

Gregory’s mission is to help those who know that traditional dieting and personal training absolutely won’t work for them, because the truth is: you don’t need a traditional diet or personal trainer, and that’s not what he does.