Sadhvi Bhavya Bharti

“Your intention is the seed of your reality” In Sanskrit, there’s a profound concept called Sankalpa — which means “sacr...
01/13/2026

“Your intention is the seed of your reality”

In Sanskrit, there’s a profound concept called Sankalpa — which means “sacred intention” or “heartfelt resolve.”

It’s not a goal you chase with force.
It’s not a New Year’s resolution written in January and forgotten by February.

Sankalpa is the deep intention you plant in your consciousness that naturally grows into reality.

In yoga and Ayurveda, we understand that consciousness precedes manifestation. What you hold in your mind and heart eventually becomes your lived experience.

🕉️HOW SANKALPA WORKS:

A true Sankalpa is:
→ Aligned with your deepest truth (not what others expect)
→ Affirmed in present tense (“I am...” not “I will be...”)
→ Connected to your dharma (life purpose)
→ Free from attachment to outcome
→ Repeated with devotion

The magic is in the consistency. When you repeat your Sankalpa during meditation, you’re literally rewiring your nervous system to believe it’s already true.

Your brain doesn’t know the difference between a vivid imagination and reality. So when you affirm with feeling, your being shifts.

✨ MY SANKALPA FOR YOU:
“I am whole, healthy, and aligned with my highest truth.”

Repeat this during your meditation. Feel it in your body. Notice what shifts.

🙏 What Sankalpa is calling to you right now? Share it in the comments, and I’ll hold that intention with you.



[ Yoga Wisdom Meditation Practice Self Realization Ayurvedic Teaching Inner Power Sadhvi Bhavya Wellness Journey Mind Power Spiritual Practice Dharma Inner Wisdom Transformation Journey]

In a world obsessed with quick fixes, true wellness is often misunderstood.Many of us chase the perfect body, the perfec...
01/08/2026

In a world obsessed with quick fixes, true wellness is often misunderstood.

Many of us chase the perfect body, the perfect routine, the perfect life—only to feel empty inside.

But Ayurveda and the ancient yogic traditions teach us something profound: True wellness is the harmony of Body, Mind, and Soul.

Where do you feel most imbalanced? Let me know in the comments below!

🌱 One of the most beautiful lessons Ayurveda teaches us is this: **Progress over perfection.**In a world that demands ex...
01/07/2026

🌱 One of the most beautiful lessons Ayurveda teaches us is this: **Progress over perfection.**

In a world that demands excellence, we forget that the most profound transformations happen incrementally.

A single conscious breath.
A moment of stillness.
A choice to nourish instead of punish.
A conversation held with kindness instead of judgment.

These small acts, repeated with intention, become the bedrock of profound change.

I often see people abandon their wellness journeys because they “messed up once.” They had sugar. They skipped meditation. They spoke harshly to someone they love.

But this is where self-compassion enters. ✨

**Healing isn’t about being perfect.** It’s about returning again and again with love.

Every single day is a fresh start. Every breath is a chance to choose differently.

The person who meditates 5 minutes imperfectly is healing faster than the person who waits for the “perfect” conditions to start.

The person who eats 80% mindfully and enjoys their favorite food 20% of the time has found balance. That is wisdom.

Progress is built on consistency, not perfection. On showing up, even when you’re tired. On forgiving yourself, even when you stumble.

This is the real spiritual path. Not transcendence. Compassion. For yourself first.

🙏 Where in your life have you been waiting for perfection? What would shift if you allowed yourself to be beautifully human instead? Comment below

Your body has been whispering for a while — burnout is the shout. 📢✨In our fast-paced world, we often treat exhaustion a...
01/06/2026

Your body has been whispering for a while — burnout is the shout. 📢✨

In our fast-paced world, we often treat exhaustion as a badge of productivity. But through the lens of Ayurveda and Yoga, burnout isn’t just “too much work”—it is a chronic dysregulation of your doshas and your nervous system.

Are you experiencing these 3 silent signals?
🔥 Sign 1: Low Agni. Your digestive fire is weak, leaving you feeling sluggish, bloated, or heavy. 🌙

Sign 2: Disturbed Sleep. Vata is aggravated, leading to racing thoughts or waking up between 2–4 AM. ⚖️

Sign 3: Emotional Reactivity. Your Ojas (vital resilience) is depleted, making you feel snappy, overwhelmed, or completely withdrawn.

Mastering your Prana (life force) is the key to moving from “just functioning” to truly radiating. When your inner “manufacturing plant” is in sync—from your digestion to your ability to let go of old grudges—you regain the energy to live with purpose.

Sadhvi Bhavya has spent over 20 years guiding individuals through deep inner transformation.
Whether you are an educator seeking more focus in the classroom or a professional looking to rebuild your vitality, it’s time to stop the “dead energy” cycle.

✨ Ready to rebuild your Ojas? I offer a personalized 3-Month Wellness Plan for $120 that includes: ✅ An initial consultation to understand your unique Mind-Body Type. ✅ Customized diet and herb guidance. ✅ A 6-week follow-up to fine-tune your roadmap.

📍 Book your in-person session in Hamilton or Kitchener, or connect with me Online.

🔗 Click the link in my bio to start your journey home to yourself.

01/01/2026

May this new year bring peace to your mind, joy to your heart, and light to your soul. May your journey be guided by clarity, compassion, and inner awakening. 🌿🙏

✨ Grateful for a Sacred New Year Gathering ✨Last night, we welcomed the New Year in community, devotion, and stillness —...
01/01/2026

✨ Grateful for a Sacred New Year Gathering ✨

Last night, we welcomed the New Year in community, devotion, and stillness — allowing the old year to gently close and the new one to begin with intention.

The evening unfolded beautifully:

🕯️ We began by sharing dinner together, grounding ourselves in nourishment and connection.
🔥 We then gathered around the sacred fire for a Havan ceremony releasing 11 things from the previous year.
🎶 This was followed by kirtan, chanting, and satsang, where sound and devotion opened the heart and brought us into collective resonance.
🔔 As midnight approached, we moved into a sound bowl meditation and intention setting, welcoming the New Year in silence, vibration, and clarity.

Thank you to everyone who joined, served, chanted, sat in silence, and held the space with such presence. May the intentions set last night continue to unfold gently throughout the year ahead.

Wishing you a year guided by peace, purpose, and alignment.
✨🙏





12/30/2025

Step into 2026 with intention, stillness, and sacred sound. ✨
Join us for a New Year gathering of Kirtan, Satsang, Meditation, and a Healing Sound Bath on December 31st 2025 at 8:30pm - midnight — a space to release the old, welcome the new, and align with your inner light.

If your heart is seeking clarity, peace, and spiritual community… this evening is for you.
🕉️ All are welcome.
RSVP through www.allthingsveda.com
Limited seats

A cup of tea is more than a drink — it’s a ritual of presence, balance, and self-healing. Each sip gently awakens the ag...
12/09/2025

A cup of tea is more than a drink — it’s a ritual of presence, balance, and self-healing. Each sip gently awakens the agni (digestive fire), calms the mind, and supports the body’s natural intelligence.

✨ How Teas Can Heal (Ayurvedic Perspective)
• Supports Agni: Warm herbal teas kindle digestion and reduce sluggishness.
• Balances Doshas: Spices + herbs help pacify Vata, Pitta, or Kapha depending on the blend.
• Cleanses the Subtle Channels: Warm water and herbs help melt ama (toxins) & improve circulation.
• Grounds the Mind: Mindful sipping activates the parasympathetic system — Ayurveda calls this shamana, the art of calming.

🍵 Simple Healing Tea Tips
• Vata: Drink warm ginger–cinnamon tea. Nourishes, grounds, and improves circulation.
• Pitta: Try rose–fennel tea. Cooling, soothing, great for stress & acidity.
• Kapha: Go for tulsi–dry ginger tea. Energizing & decongesting.
• For Sleep: Warm nutmeg + cardamom tea with a touch of milk.
• For Digestion: CCF Tea (Cumin + Coriander + Fennel) after meals.
• For Stress & Overwhelm: Tulsi tea calms the heart and clears mental fog.

🌸 Your Tea as a Daily Ritual
Slow down. Hold your cup. Feel the warmth in your hands.
Let this be the moment you come back to yourself.
Healing begins with the smallest, most intentional habits.

Tell us your favourite tea in the comments below

Thank you for my tea advent calender

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Toronto, ON

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