Sadhvi Bhavya Bharti

01/06/2026

Your body has been whispering for a while — burnout is the shout. 📢✨

In our fast-paced world, we often treat exhaustion as a badge of productivity. But through the lens of Ayurveda and Yoga, burnout isn’t just “too much work”—it is a chronic dysregulation of your doshas and your nervous system.

Are you experiencing these 3 silent signals?
🔥 Sign 1: Low Agni. Your digestive fire is weak, leaving you feeling sluggish, bloated, or heavy. 🌙

Sign 2: Disturbed Sleep. Vata is aggravated, leading to racing thoughts or waking up between 2–4 AM. ⚖️

Sign 3: Emotional Reactivity. Your Ojas (vital resilience) is depleted, making you feel snappy, overwhelmed, or completely withdrawn.

Mastering your Prana (life force) is the key to moving from “just functioning” to truly radiating. When your inner “manufacturing plant” is in sync—from your digestion to your ability to let go of old grudges—you regain the energy to live with purpose.

Sadhvi Bhavya has spent over 20 years guiding individuals through deep inner transformation.
Whether you are an educator seeking more focus in the classroom or a professional looking to rebuild your vitality, it’s time to stop the “dead energy” cycle.

✨ Ready to rebuild your Ojas? I offer a personalized 3-Month Wellness Plan for $120 that includes: ✅ An initial consultation to understand your unique Mind-Body Type. ✅ Customized diet and herb guidance. ✅ A 6-week follow-up to fine-tune your roadmap.

📍 Book your in-person session in Hamilton or Kitchener, or connect with me Online.

🔗 Click the link in my bio to start your journey home to yourself.

01/01/2026

May this new year bring peace to your mind, joy to your heart, and light to your soul. May your journey be guided by clarity, compassion, and inner awakening. 🌿🙏

01/01/2026

✨ Grateful for a Sacred New Year Gathering ✨

Last night, we welcomed the New Year in community, devotion, and stillness — allowing the old year to gently close and the new one to begin with intention.

The evening unfolded beautifully:

🕯️ We began by sharing dinner together, grounding ourselves in nourishment and connection.
🔥 We then gathered around the sacred fire for a Havan ceremony releasing 11 things from the previous year.
🎶 This was followed by kirtan, chanting, and satsang, where sound and devotion opened the heart and brought us into collective resonance.
🔔 As midnight approached, we moved into a sound bowl meditation and intention setting, welcoming the New Year in silence, vibration, and clarity.

Thank you to everyone who joined, served, chanted, sat in silence, and held the space with such presence. May the intentions set last night continue to unfold gently throughout the year ahead.

Wishing you a year guided by peace, purpose, and alignment.
✨🙏

12/30/2025

Step into 2026 with intention, stillness, and sacred sound. ✨
Join us for a New Year gathering of Kirtan, Satsang, Meditation, and a Healing Sound Bath on December 31st 2025 at 8:30pm - midnight — a space to release the old, welcome the new, and align with your inner light.

If your heart is seeking clarity, peace, and spiritual community… this evening is for you.
🕉️ All are welcome.
RSVP through www.allthingsveda.com
Limited seats

12/09/2025

A cup of tea is more than a drink — it’s a ritual of presence, balance, and self-healing. Each sip gently awakens the agni (digestive fire), calms the mind, and supports the body’s natural intelligence.

✨ How Teas Can Heal (Ayurvedic Perspective)
• Supports Agni: Warm herbal teas kindle digestion and reduce sluggishness.
• Balances Doshas: Spices + herbs help pacify Vata, Pitta, or Kapha depending on the blend.
• Cleanses the Subtle Channels: Warm water and herbs help melt ama (toxins) & improve circulation.
• Grounds the Mind: Mindful sipping activates the parasympathetic system — Ayurveda calls this shamana, the art of calming.

🍵 Simple Healing Tea Tips
• Vata: Drink warm ginger–cinnamon tea. Nourishes, grounds, and improves circulation.
• Pitta: Try rose–fennel tea. Cooling, soothing, great for stress & acidity.
• Kapha: Go for tulsi–dry ginger tea. Energizing & decongesting.
• For Sleep: Warm nutmeg + cardamom tea with a touch of milk.
• For Digestion: CCF Tea (Cumin + Coriander + Fennel) after meals.
• For Stress & Overwhelm: Tulsi tea calms the heart and clears mental fog.

🌸 Your Tea as a Daily Ritual
Slow down. Hold your cup. Feel the warmth in your hands.
Let this be the moment you come back to yourself.
Healing begins with the smallest, most intentional habits.

Tell us your favourite tea in the comments below

Thank you for my tea advent calender

11/28/2025

Today in Class 4, we explored the Heart Chakra — Anahata.

The space where healing softens, love expands, and our inner and outer worlds find harmony. 💚✨

Through breath, mantra, and guided meditation, we opened the heart to compassion, forgiveness, and lightness.

Thank you for continuing this inward journey.
May your heart stay soft, steady, and spacious as you rise through the chakras.

11/28/2025

11/23/2025

🌙 My moon obsessions!

The moon teaches us one of the most profound spiritual truths —
no matter how little or how full it appears, it always chooses to shine.
From a sliver of light to its radiant fullness, the moon reminds us that:
✨ We don’t need to be perfect to be powerful.
✨ Every phase has a purpose.
✨ Our light is still our light — even on the days we feel small.
✨ Growth is cyclical, never linear.

The moon symbolizes intuition, emotional clarity, and the quiet strength of simply showing up as we are. Just as the moon doesn’t compare one phase to another, we too are invited to honour every version of ourselves — the becoming, the blooming, the resting, and the rising.

Shine in your phase. Shine in your truth.
The world needs your light, exactly as it is. 🌙

11/21/2025

✨ MANIPURA CHAKRA — The Fire Within ✨
This week, we rise from the waters of Swadhisthana to the glowing center of our being — the Solar Plexus (Manipura).
This chakra is your inner flame, the seat of confidence, courage, purpose, and willpower.
In this session, we’ll explore:
🔥 What personal power truly means
🔥 How to transform doubt into clarity
🔥 The energy of disciplined action
🔥 Breath & meditation practices to ignite inner strength
When the Manipura Chakra is balanced, you feel:
✨ Grounded in your purpose
✨ Clear in your decisions
✨ Confident in your path
✨ Courageous in taking aligned action
Imbalance can show up as:
⚡ Overwhelm or procrastination
⚡ Low self-esteem
⚡ Anger or frustration
⚡ Feeling stuck or easily drained

This class is all about awakening the inner fire that guides your life with strength, direction, and inner radiance.
Let your light rise from within.
Your fire is holy. Your purpose is divine.