Dr. Adam Bletsoe

10/24/2024

Yesterday, we had the privilege of sharing at Wellness Wednesdays with our wonderful neighbors at Kids Connect Daycare.

The event focused on mindfulness and self-care, offering a much-needed break to reconnect with ourselves and our surroundings.

To create a more intimate and engaging experience, we divided into smaller groups for deeper reflection and interaction. Together, we explored the importance of taking moments for ourselves throughout the day and practiced a key mindfulness technique called “orienting.”

Orienting involves bringing attention to the present moment by focusing on our surroundings—sounds, sights, smells— and the sensations of within our body. This practice enhances presence and awareness, helping to reduce stress, improve focus, and foster a sense of calm.

Easily integrated into daily routines, orienting helps us stay grounded and centered, even during busy or overwhelming times.

Thank you, Kids Connect Daycare, for having us.

09/20/2024

Nourish Chiropractic + Mindfulness
Is Expanding Its Team

Are you a passionate healthcare practitioner? If so, we have the perfect space for you. We are looking to expand our Nourish Chiropractic + Mindfulness team. Our clinic is located at Main and Gerrard, in the Upper Beaches.

We have a beautiful open space with three treatment areas and a private room with an additional treatment space and desk, providing a more private setting.

Whether you have just graduated or are a more experienced practitioner looking for a new opportunity, we could be a great fit.

Nourish is perfect for chiropractors, physiotherapists, osteopaths, sports therapists and/or massage therapists.

Great opportunity to be self-employed without the overhead
Use of existing clinical equipment - no upfront costs for you
Access to ‘Jane App’ - a patient management software program
Practise at your own pace/your style
Plenty of street parking
Easy access to public transit (bus, streetcar, subway, and GO Transit)
Mentoring is available with Dr. Bletsoe if desired

All inquiries are welcome.

To arrange a visit, contact Ashley Jones (Clinic Manager):
info@nourishchiropractic.com

07/19/2024

Vacations are great but we’ve missed you all! We are looking forward to seeing everyone again.

The clinic will be open and back to regular hours this coming Monday, July 22nd from 8:30 am- 12:00 pm.

You can book online or text/call to book. 647-624-0388.

07/06/2024

Officially closed for Summer Vacation! Have a fantastic couples of weeks Nourish family.

We look forward to seeing you all when we return to the clinic on Monday, July 22nd.

07/02/2024

Our summer vacation closure is fast approaching. If you are planning on coming in for an appointment soon please book in.

Closed from Monday, July 8th and returning back into the clinic Monday, July 22nd.

06/13/2024

Happy Birthday to the one I’ll climb all the mountains with! 🏔️ 🏔️

I love your soft heart and your strong mind! You can get it all done. ❤️

Happy Birthday

I love you 🥰

04/25/2024

Compassion starts with being gentle with yourself. Be kind to yourself today.

When was the last time you gave yourself a hug?

So often we are quick to hug a loved one in need when they are feeling low. What if we return that favour to ourselves.

I challenge you to give yourself a hug today. You deserve it.

02/28/2024

Non-Sleep Deep Rest (NSDR) is an exercise that helps you access the deepest levels of rest and recovery so you can feel calm and energized again.

NSDR is a simple and effective way to:
1. Boost recovery.
2. Make up some sleep.
3. Bolster learning and thinking, reset after feeling stressed.

This exercise could be used 1-2 times/week to deepen access to your deep recovery circuits, daily during a challenging time or as a first-aid technique when overwhelm occurs.

Enjoy your deep rest.

Listen on Insight Timer for free. Link in Bio

02/23/2024

Self care is a form of self love. It matters how we show up for ourselves.

This was music to my ears. The reasoning being we need to remind ourselves not to wait until we are in pain but to listen to how our body responds when we set ourselves up for success first thing in the morning.

Have you given yourself some extra love this morning?

02/21/2024

In this talk I’ll describe three phrases that represent attitudes of a resilient mindset, what I like to call “bounce” (as in, “can I bounce when I fall?”)

I’ll briefly introduce the concept of a resilient mindset, explain its benefits then review three attitudes that will help cultivate it. Each attitude is represented by a short phrase or affirmation that you can take with you on your journey.

Join me in this short talk that will help you come back from hardships with more bounce.

Listen on InsightTimer for free. Link in Bio

02/16/2024

This morning I had a great conversation with one of my patients. They said to me “After my visit I’m able to go down a gear” what a great POV.

When we are able to take a few extra moments for ourselves when we come in for our treatment our body really responds in amazing ways.

We have some favourite techniques that will help you with this.

1. The basic exercises
2. 4-7-8 Breathing
3. Vagues Neck Stretch

This three techniques will help you gear down not just before your adjustment but can also be used at any point in the day to calm the mind and body.

Next time you’re in let us walk you through one. Take your pick!

02/14/2024