Dr. Adam Bletsoe

Dr. Adam Bletsoe http://insig.ht/dradambletsoe --> Teacher on Insight Timer (the worlds most used guided meditation app)

Feeling the shift as fall arrives? Cooler mornings, shorter days, and the busyness of life can leave us tense and discon...
10/14/2025

Feeling the shift as fall arrives? Cooler mornings, shorter days, and the busyness of life can leave us tense and disconnected.

Take a pause, reconnect with your body, and enter the fall season feeling centered and supported.

Call us, 📱 text us, ✉️ email us, or book directly online to Take a pause, reconnect with your body, and enter the fall season feeling centered and supported.

📞 Call us, 📱 text us, ✉️ email us, or book directly online through our online booking to reserve your spot!

416-694-0388
Info@nourishchiropractic.com

Let’s make October a little slower, a little softer, and a lot more mindful together.🌿Tag us and use so we can celebra...
10/08/2025

Let’s make October a little slower, a little softer, and a lot more mindful together.🌿

Tag us and use so we can celebrate your moments of calm, connection and gratitude.

Yesterday, we had the privilege of sharing at Wellness Wednesdays with our wonderful neighbors at Kids Connect Daycare.T...
10/24/2024

Yesterday, we had the privilege of sharing at Wellness Wednesdays with our wonderful neighbors at Kids Connect Daycare.

The event focused on mindfulness and self-care, offering a much-needed break to reconnect with ourselves and our surroundings.

To create a more intimate and engaging experience, we divided into smaller groups for deeper reflection and interaction. Together, we explored the importance of taking moments for ourselves throughout the day and practiced a key mindfulness technique called “orienting.”

Orienting involves bringing attention to the present moment by focusing on our surroundings—sounds, sights, smells— and the sensations of within our body. This practice enhances presence and awareness, helping to reduce stress, improve focus, and foster a sense of calm.

Easily integrated into daily routines, orienting helps us stay grounded and centered, even during busy or overwhelming times.

Thank you, Kids Connect Daycare, for having us.

Address

136 Main Street
Toronto, ON
M4E2V8

Opening Hours

Monday 9am - 5pm
Tuesday 2pm - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+14166240388

Website

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