Mojo Moni

01/09/2025

🌟 𝐁𝐢𝐠 𝐋𝐢𝐟𝐞 𝐌𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞 𝐀𝐥𝐞𝐫𝐭! 🌟

At 51, I took a leap and shifted careers (Luxottica and ), and now at 52, I’m celebrating my first-ever brand-new car! 🎉 (Well, maybe my second, but my peri-brain isn’t letting me remember 20 years ago 🤷‍♀️).

As many of you know, I adored Bruno (Sniff), but I’m beyond thrilled to finally have a car with the correct time on the clock! ⏰✨ haha
Huge thanks to for convincing me to sell and making this all happen 💖

Now, I’m just debating if bubble wrap is a legitimate car accessory. 🤔 🚗💨

𝐓𝐞𝐥𝐥 𝐦𝐞: What was your first new car? Drop it in the comments! 👇

02/23/2024

Because if you KNOW what you need to do … it might just be just obtaining clear direction on HOW to do it now that you are 40-50-60+++

For my clients, one of the biggest benefits they tell me about is that they finally stop “overthinking everything” and feel in control of that internal narrative that seems to be constantly saying what you SHOULD do.

It takes a little practice, but wow is it worth it.

They experience a whole new level of fulfillment - and now they actually WANT to stick to their program …

instead of continuing to yo-yo their way through life.

This is a big reason why our clients get such impressive results.

In a nutshell, it’s giving you the tools to be in the driver’s seat for your own life.

Too often we’re in “auto-pilot” mode and let our habits and/or stressors run our life.

It’s the fastest way to stay “stuck” or even go backward.

That’s why I’m excited to be 1 of the 30 experts to share a few of the actionable strategies we teach our clients on how you can apply into your OWN life to achieve goals … that actually LAST.

JOIN US ---> https://series.weightlossforwomenover50.com/Monika-Tupholme

Enjoy your day.

Moni
xo

12/11/2023

Did you know...⁣.. 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝟕 𝐬𝐮𝐩𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ... ⁣
⁣
{PSA used in the right way and quality sourced 😉😉}⁣
⁣
𝟏. 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 ➡️ one of the most nutrient-dense foods and a great meta friendly carb.⁣
⁣
𝟐. 𝐁𝐫𝐮𝐬𝐬𝐞𝐥 𝐒𝐩𝐫𝐨𝐮𝐭𝐬 ➡️ packed with fibre and Vit C⁣
⁣
𝟑. 𝐒𝐡𝐫𝐢𝐦𝐩 ➡️ high in protein and full of antioxidants⁣
⁣
𝟒. 𝐓𝐮𝐫𝐤𝐞𝐲 ➡️ is an awesome source of the mineral selenium (great for our metabolism) and iodine.⁣
⁣
𝟓. 𝐂𝐫𝐚𝐧𝐛𝐞𝐫𝐫𝐢𝐞𝐬 ➡️ great form of Vit C but also help us adapt to serotonin and dopamine ⁣
⁣
𝟔. 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 ➡️ nutrition powerhouse with great Vit C and fibre. Use fresh or frozen. If canned check the label and make sure it is 100% pumpkin⁣
⁣
𝐓𝐡𝐞 𝐥𝐚𝐬𝐭 𝐨𝐧𝐞 𝐢𝐬 𝐊𝐄𝐘!⁣
⁣
𝟕. 𝐘𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 🧐 Key ingredient !! Enjoy your time and savour the moments⁣
⁣
Let me know below if you have (or plan to have) these ingredients on your holiday grocery list!!⁣
⁣
I would love to hear about it and give you some personal tips on how to nutrition pair these items for an optimal holiday metabolism boost!!⁣
⁣
Moni⁣
xo

———-

08/23/2023

🍳😋 I get so many questions asking about what I have for breakfast in the morning … so here you go! ⁣
⁣
I actually eat the same thing almost every day, because:
1) I love it,
2) it’s easy, and
3) it’s aligned with my goals ⁣
⁣
Tada …. Coconut Yogurt with a scoop of protein powder, a Paleo Granola I like from Costco, Flax Seed, Chia Seeds, Berries.⁣
⁣
I will take a pretty picture for you tomorrow lol ⁣
⁣
This meal packs 20+ grams of protein that not only will keep me feeling full for my busy morning but also makes sure my metabolism is lit up !! ⁣
⁣
Life is pretty busy in my house in the mornings so I try to set everything set up for breakfast the night before! So I just have to open the fridge and grab …. for kids too!I ⁣
⁣
In making sure that everyone else is fueled up and getting a healthy start to the day, I would find myself ‘just waiting’ till it was my turn to ‘think’ about what I would have.⁣
⁣
Have you felt the same?⁣
⁣
Is it easier to forget or grab on the run or eat the kids’ leftovers?⁣
⁣
Let me know as I may have a resource for you. ⁣
⁣
In the meantime...⁣
⁣
✅ What did YOU have for breakfast this morning?!

Share a photo and tag me on it!⁣
⁣
Fat loss over 40
Hormones
Aging metabolism
Breakfast protein

07/25/2023

🌈 DOABLE? 🌈

Which 1️⃣ will you focus on ? 👇🏼

Mine is dancing. My moves are more than questionable but PINK is in town and I feel like busting a move 😆

Singing May or may not be included. 🤭

07/17/2023

07/15/2023

06/30/2023

❓When is the BEST time to do core exercises… at the beginning or end of your workout?

✅ It depends on the goal of your workout.

➡️If sculpting a strong core is your top priority, train it FIRST, when you are freshest.

➡️ If you have another goal – like doing intense athletic drills or lifting heavy weights – do your core exercises at the END of your workout.

👍 That way your core muscles are ready, willing, and able to support your body through your entire workout – and are not prefatigued by other exercises.

BONUS TIP:
Treat your abs/core just like every other muscle group and give it plenty of rest between sessions – there’s no need to work those muscles every day.

Sorry not sorry - 30 day ab challenges!!

➡️➡️➡️ Have you grabbed our brand new FREE guide that includes 5 powerful core workouts you can do right from the comfort of your own home…

Ultra effective
Ultra simple

Type CORE below and we will send to you !!!

06/09/2023

Hope you are having a great Friday!!

I'm sitting here with my fingers and toes crossed hoping that you are NOT looking forward to your cheat day Saturday tomorrow or 'I'll start fresh Monday'???

Because those are dieting excuses 🫣

Do you ever feel like you are always on a diet?

Always giving yourself permission and parameters around your eating?

🙋‍♀️That was me ...🙋‍♀️
.. until I decided to ditch the diet narrative and reframe my strategy {that worked in my life - not the other way around}

I get asked to speak in a number of online summits and I am very selective on which I confirm to be on.

So when Danielle Emmons, Registered Dietitian Nutritionist wanted to bring together 30 experts who are sharing their insight on how we as busy women over 40-50-60+++ can...
.. DITCH THE DIET...
.. I 100% wanted to participate and share with my amazing MojoMoni community aka.... YOU 🙌🙌.

You can get full access to all of it by click the link in my bio.

You also will walk away with several action steps that will make a BIG impact on not only helping you get unstuck so you can lose weight for the long term but the motivation and inspiration to get started right away!!!!

Here are just a few of the topics we’ll cover…

✅Busting through hormonal weight loss resistance

✅Daily habits that help with inflammation and weight loss

✅3 step plan you can implement right away to boost your metabolism

✅The most effective exercise for women over 40

✅How to have your cravings without binging -it will change your life!

✅Transforming Pain into Power: Overcoming Emotional Eating by Healing Trauma

✅Get off the Scale: Health Discovery through Self-Discovery

The best part is it’s FREE, but you have to save your seat to get access.

And you can get access to all of it for FREE by clicking the link in my bio.

Enjoy the rest of the day!
Moni

05/29/2023

⏰ TIME IS RUNNING OUT ⏰

Grab a FREE copy of my Protein-Packed Breakfast Recipe E-Book before it’s too late!

🙌 People are RAVING about the recipes.

What you eat for breakfast not only sets the tone for your entire day but is an over 40-50+++ essential …

A Protein-Packed Breakfast:

✅ Releases fat-burning hormones.

✅ Helps your body repair and build much needed muscle,

✅ Improves blood sugar control for hours,

✅ Boosts calorie burn, and

✅ Can help cut back on nighttime snack cravings!

You can get your copy for FREE right now - just type re-ignite below and we will forward you the link 👇

You’ll Get:

🍎Simple, make-ahead breakfasts,

🍑 Fast & easy choices

🍌 Perfect Smoothie Formula

👉 Grab & go meals ideas

🍆 Plant-based options

👉 Grab & go meals

👉 Tips & tricks to boost your results.

Give your breakfast a makeover and watch how BIG of a difference it can make in your RESULTS!

Just type RE-IGNITE below.👇

05/29/2023

⏰ TIME IS RUNNING OUT ⏰

Grab a FREE copy of my Protein-Packed Breakfast Recipe E-Book before it’s too late!

🙌 People are RAVING about the recipes.

What you eat for breakfast not only sets the tone for your entire day but is an over 40-50+++ essential …

A Protein-Packed Breakfast:
✅ Releases fat-burning hormones.
✅ Helps your body repair and build much needed muscle,
✅ Improves blood sugar control for hours,
✅ Boosts calorie burn, and
✅ Can help cut back on nighttime snack cravings!

You can get your copy for FREE right now - Just type RE-IGNITE below.👇

You’ll Get:
🍎Simple, make-ahead breakfasts,
🍑 Fast & easy choices
🍌 Perfect Smoothie formula
👉 Gra b & go mealseas
🍆 Plant-based options
👉 Grab & go meals
👉 Tips & tricks to boost your results.

Give your breakfast a makeover and watch how BIG of a difference it can make in your RESULTS!

Just type RE-IGNITE below.👇