MEDS Ideal Weight Loss Clinic

01/09/2020

Come in today, and start your journey to improved health.

12/19/2019

Let food be your medicine.

12/12/2019

When it comes to managing your weight, you want the biggest bang for your caloric buck. Choose foods that will meet your nutritional needs while also keeping you feeling full and satisfied as long as possible, rather than scrounging for a snack half an hour after eating a meal. Calories from whole or minimally processed foods will leave you feeling fuller and more satisfied for longer than processed foods and foods that contain more sugars.

You’ve probably heard the expression, “A calorie is just a calorie,” but is that truly accurate when you’re trying to manage your weight and eat a healthy diet? After all, common sense tells you 100 calories of cookies aren’t as good for you as 100 calories of fresh fruit, for example.

10/15/2019

Losing weight is a process that requires changes to multiple lifestyle habits. Set yourself up for weight loss success by preparing for these changes before you start your new diet plan.

Just as you wouldn’t begin an important and complex project at work or home without making plans beforehand, don’t start a new weight loss plan without taking some time to set yourself up for success.

10/14/2019

10/09/2019

One recommendation, from The National Academies of Sciences, recommends that women consume approximately 91 ounces (2.7 liters) of water from all foods and beverages in a day, and that men take in approximately 125 ounces (3.7 liters).

Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and free beverage, it may also help you in your efforts to slim down.

10/08/2019

The body metabolizes each of the macronutrients of protein, fat, and carbohydrate differently, and they have differing effects on the hormones and areas of the brain that control the signals of hunger and fullness.

You’ve probably heard the expression, “A calorie is just a calorie,” but is that truly accurate when you’re trying to manage your weight and eat a healthy diet? After all, common sense tells you 100 calories of cookies aren’t as good for you as 100 calories of fresh fruit, for example.

06/21/2019

🚨NEW PRODUCT ALERT!🚨 ☀🍋 The Ideal Protein Lemon Water Enhancer is so refreshing and is just in time for Summer‼ You should be seeing this beautiful 🍋 box on your clinics shelves anytime now!! Liven up your water today!🎉🥳

06/19/2019

Congratulations Candy on losing 131 Pounds! "With the IP program I was never tempted to cheat, and I lost weight every week that I weighed in. I was diligent, dedicated and disciplined in working to reach my goal. See Candy's full story here: http://bit.ly/CandyOlsen

05/05/2019

🌠Jabba The Hummus Dip!🔫
✔1 head (approx. 4cups) of cauliflower, chopped
✔Chicken stock
✔Juice of half a lemon, or more to taste
✔2 tsp. olive oil
✔1 tbsp Roasted garlic (raw is fine if that’s what you have)
✔Salt and pepper to taste
✔Spices/Herbs to taste (great options: Rosemary, Za’atar, sumac, hot sauce)

💫If your cauliflower is raw, put in a pan with about 1/2 cup of the chicken stock. Bring to a boil, and then simmer covered until the cauliflower is very tender. Allow to cool. In a blender or food processor, add the cauliflower, lemon juice, olive oil, garlic, and some salt and pepper. If you'd like, add in spices and/or some fresh herbs. Add in just enough chicken stock to allow the processor/blender to move freely. Whip up until it’s a very smooth puree. Taste and adjust spices. When serving later, re-taste and adjust spices as needed. I added a touch more salt and a little more garlic.👌😋

👏Use this dip with our unrestricted BBQ Crisps packing 15g of with only 130 calories!😍

04/23/2019

Yum Yum! So many great tasty options to get familiar with, all while improving your health. Come see us today!

"What's Up⁉". . . "Muffin much, just making the Ideal Protein recipe of the week!"😂🧁

Directions: (Makes 2️⃣ Servings!)😍
✔Preheat oven to 350 degrees, spray the muffin tin with non stick olive oil cooking spray or "grease" with grape seed extract oil.
✔Mix the 2 IP food packages together well with baking powder
✔Add the egg whites and water. Mix well until the batter has no lumps.
✔Equally divide into the wells of the muffin tin.
✔Bake for 12 minutes for mini muffins, or 9-10 minutes for full size muffins! Enjoy!🤗👅