Science of Calm

07/30/2025

Imagine being prescribed music as pain medication. New research from McGill University suggests this could become a reality one day.

Drs. Roy and Palmer found that music matching the tempo of a patient’s internal rhythm has the potential to relieve chronic pain. Music as medicine is a low-cost intervention with no negative side effects.

This discovery could be a big relief for the approximately 20% of Canadians experiencing chronic pain.

https://www.cihr-irsc.gc.ca/e/54392.html?hsid=be424629-168d-4ccf-b70b-8bb5d971a13d&utm_medium=facebook&utm_source=canadian+institutes+of+health+research

07/30/2025

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05/09/2025

05/07/2025

When you take care of your brain, you take care of your mental health. 🧠💚 This Mental Health Awareness Month, remember: your brain needs the right fuel, movement, rest, and support to thrive.
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05/03/2025

04/22/2025

04/19/2025

04/19/2025

04/17/2025

What if your brain is not just reacting to the world but actively predicting and shaping your experiences?

This is what today’s guest Dr Lisa Feldman Barrett on The Diary Of A CEO will be answering.

Dr Lisa is one of the most influential figures in the field of emotion and the predictive nature of the brain. She is among the top 0.1% cited scientists in the world for her revolutionary research in psychology and neuroscience!

When we sat down, she explained to me that the brain doesn’t react to events, but constantly predicts what you are going to do based on what you did in a similar situation in the past?

This is the type of episode that could truly transform your understanding of your mind.

Let me know what stood out to you after you’ve finished watching 👇

Watch the full episode now on YouTube: Search “The Diary of a CEO Dr Lisa Feldman Barrett” or click the link that I've commented.

04/08/2025

The concept of emotional intelligence (EQ) can be traced back to ancient philosophies, but it was Goleman’s bestseller ‘Emotional Intelligence’ that popularized the term in 1995. According to Goleman, while IQ and smarts can get you good grades and jumpstart your career, it’s EQ (what the ps...

04/05/2025

Understanding toxic positivity
When their comfort is more important than your feelings and experiences.

04/05/2025