Christina De Avila, ND

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Christina De Avila, ND

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christina De Avila, ND, Alternative & holistic health service, 1011 Dufferin Street Suite 202, Toronto, ON.

05/08/2025

Did you know your reproductive journey could impact your heart health?

From early periods to pregnancy complications, even how long you breastfeed - your body’s story matters!

Don’t let your heart skip a beat.
Be informed and talk to your doctor about assessing your heart health.
Your future self will thank you! 💜

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04/09/2025

Size matters, but not how you think!

Ever wondered if your waistline is trying to tell you something?
Turns out, it might be spilling more tea about your health and a better predictor than BMI.

Ladies, if your waist is whispering sweet nothings over 35 inches, and gents, if you’re rocking the 40+ inch club, your body might be sending an SOS!

Why? It’s all about the visceral fat hugging your organs.

Forget the scale, grab that measuring tape!
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04/03/2025

Which of these stands out to you the most? Drop a 💬 below!
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05/30/2024

How often do you take the time to truly notice how you are feeling?

Do you regularly check in with yourself, or only when something feels off?

Paying attention to the signals your body sends is not just important—it's empowering.

Tracking your health—whether it's noting daily energy levels, sleep patterns, or dietary habits—is a simple yet powerful tool that helps you increase awareness and take inspired action with intention and clarity for a healthier, more vibrant life.

How will you incorporate mindful tracking into your daily routine? Share in the comments 💜
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11/23/2023

Grab a cup of tea and join me tonight at 7PM!
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11/20/2023

Testosterone is the predominate male s*x hormone and has powerful anabolic effects.

This means it promotes and supports growth, specifically, muscle mass.

Muscle mass is critical when thinking about metabolic health because it supports peripheral insulin sensitivity which in turn supports blood sugar regulation.

So, does testosterone play a role in diabetes?

If you have type 2 diabetes, you are twice as likely to suffer from low testosterone compared to those without diabetes.

Low testosterone levels are associated with increased fat storage (increased body fat), insulin resistance and poor glycemic control, and dyslipidemia (including high triglycerides and cholesterol).

So, is it that testosterone deficiency leads to diabetes or diabetes is a risk factor for testosterone deficiency?

It is unclear, nonetheless, a recent systematic review concluded that hypogonadal type 2 diabetes who underwent long-term testosterone replacement therapy experienced a sustained remission of their diabetes.
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11/09/2023

Have you been diagnosed with…

Polycystic ovarian syndrome (PCOS)?

Gestational diabetes (GD)?

Hypothyroidism?

If you have, increased screening for metabolic dysfunction and diabetes should be a part of your long-term health plan.

Do you want to learn more? DM ‘Yes, I have!’ to connect with me. 💜
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11/07/2023

When was the last time you had screening blood work done?

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09/26/2023

💜 Birthday Giveaway 💜

It’s my birthday and I want to celebrate with you!!!!

There is nothing that lights my soul more on fire than supporting your health journey.

So….I am giving away…

3 INITIAL NATUROPATHIC ASSESSMENTS (value of $297 each)
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How to enter:
1. Follow me (if you are not already)
2. Tag your friends! (more tags = more entries)
3. Share in your stories and tag for an extra entry! (screenshot if private account)
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ONTARIO RESIDENTS ONLY and currently not a patient of Dr. Christina De Avila, ND CDE. Giveaway is not sponsored, endorsed, or administered by, or associated with IG. Contest will close at 11:59PM EST September 30 2023. Winners will be announced Monday.
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07/18/2023

Join us this Wednesday!!!
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07/07/2023

Genetics or lifestyle?

When it comes to preventing type 2 diabetes, lifestyle matters more!

A study published in the British Journal of Sports Medicine found that participants with a high genetic risk who were the most active had a lower risk of developing type 2 diabetes compared to those who were sedentary with no genetic risk.

When it comes to exercise, doing something is better than doing nothing (and doing more is even better)!

According to the study, any amount of physical activity – even five to 25 minutes a day of moderate to vigorous intensity can help lower diabetes risk.

Get moving! Increase your heart rate! Build muscle!

💜
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Address

1011 Dufferin Street Suite 202
Toronto, ON
M6H4B5

Website

http://www.theportuguesenaturopath.ca/

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