Christina De Avila, ND

Q: What is the website?

http://www.theportuguesenaturopath.ca/

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Christina De Avila, ND

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christina De Avila, ND, Alternative & holistic health service, 1011 Dufferin Street Suite 202, Toronto, ON.

04/01/2026

Fibre. It’s the quiet overachiever of the wellness world doing the heavy lifting behind the scenes.

Fibre is your ‘biological broom’ supporting consistent, healthy bowel movements sweeping out waste and toxins.

Fibre is the ultimate metabolic stabilizer by slowing down sugar absorption and managing lipid (cholesterol) metabolism.

Fibre is literally cancer prevention on your plate protecting your gastrointestinal lining and significantly lowering long-term risk.

It’s not just ‘roughage’. It’s metabolic fuel. It’s disease prevention. It’s your daily glow up from the inside out.

Goal 25g+ a day
Think raspberries, chia seeds, lentils, and avocados. Your gut (and your future self) will thank you.

XOXO
Dr. Christina, Naturopathic Doctor
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03/25/2026

What if the problem isn’t your effort…but your focus?

We’ve been taught to chase weight loss, count every calorie, and let the number on the scale decide how we feel about ourselves.

But that approach often keeps us stuck.

Because weight loss alone doesn’t tell you what you’re losing.
Calories alone don’t tell you what you’re fuelling.
And the scale alone doesn’t tell you what’s actually changing.

A shift in perspective changes everything.

This is where clarity comes from.
This is where strategy replaces guesswork.
This is where your actions start aligning with your goals.

Because real progress isn’t about chasing lower numbers.
It’s about building a body (and habits) that actually support your life.

Set goals. Have a plan. Track what matters.

XOXO
Dr. Christina, Naturopathic Doctor & Health Cheerleader 💜

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11/11/2025

Mediterranean eating: the most delicious form of prevention!

💜 Lowers risk of metabolic syndrome and type 2 diabetes
💜 Boosts heart health & longevity
💜 Protects against cognitive decline & depression
💜 Fights certain cancers

Thriving starts in your kitchen - eat well, live well!
🥑🍎🥝🥕🍅🫐🧄🫑🍊
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Alimentação mediterrânea: a forma mais deliciosa de prevenção!

💜 Reduz o risco de síndrome metabólica e diabetes tipo 2
💜 Melhora a saúde do coração e a longevidade
💜 Protege contra o declínio cognitivo e a depressão
💜 Combate certos tipos de câncer

A prosperidade começa na sua cozinha - coma bem, viva bem! 🍎🥝🥕🍅🫐🧄🫑🍊

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11/07/2025

Normal fasting glucose? Great!

But wait…

Does that mean you are metabolically healthy?

Normal fasting glucose ≠ No insulin resistance

Fasting glucose and HbA1c may not capture the full picture of metabolic health, particularly in the early stages of insulin resistance.

Metabolic health is like a puzzle and there are many pieces to consider if we want the full picture including:

1️⃣ HOMA-IR (Homeostatic Model Assessment of Insulin Resistance)
Women: > 1.85
Men: > 2.17
Above these? Time to take action!

2️⃣ Triglyceride-to-HDL (TG:HDL) Ratio
Aim for < 3.0
Higher? Your insulin might be resisting you!

3️⃣ Triglyceride-to-Glucose (TyG) Ratio
Cutoff: 7.94
Combines triglycerides and glucose for a powerful prediction

But wait, there’s more!

Other indicators of metabolic health and insulin resistance include waist-to-hip ratio, BMI, and liver enzymes (for screening metabolic dysfunction-associated steatotic liver disease). Additionally, a history of conditions such as gestational diabetes, preeclampsia, or polycystic o***y syndrome (PCOS) can be risk factors for developing insulin resistance and diabetes.

Don’t settle. Demand a full metabolic check-up! 🩺
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11/04/2025

Unlock the Secrets of Mediterranean Cuisine with Liquid Gold!

Extra virgin olive oil (EVOO) has several benefits for diabetes, lipid metabolism, and cardiovascular health.

EVOO has been found to:
🤰Lower risk of gestational diabetes
🌿 Increase HDL cholesterol (good cholesterol)
❤️ Reduce major cardiovascular events by 31%

The Mediterranean diet recommends using about two tablespoons of extra virgin olive oil per day, suggesting that it’s used generously in meal preparation and as a finishing touch on dishes.

Time to drizzle some EVOO magic on your salads and veggies! 🥗

Pro tip: Look for dark bottles with recent harvest dates for peak flavour.

Drop a 💚 if you’re an olive oil enthusiast!
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05/08/2025

Did you know your reproductive journey could impact your heart health?

From early periods to pregnancy complications, even how long you breastfeed - your body’s story matters!

Don’t let your heart skip a beat.
Be informed and talk to your doctor about assessing your heart health.
Your future self will thank you! 💜

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04/09/2025

Size matters, but not how you think!

Ever wondered if your waistline is trying to tell you something?
Turns out, it might be spilling more tea about your health and a better predictor than BMI.

Ladies, if your waist is whispering sweet nothings over 35 inches, and gents, if you’re rocking the 40+ inch club, your body might be sending an SOS!

Why? It’s all about the visceral fat hugging your organs.

Forget the scale, grab that measuring tape!
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04/03/2025

Which of these stands out to you the most? Drop a 💬 below!
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05/30/2024

How often do you take the time to truly notice how you are feeling?

Do you regularly check in with yourself, or only when something feels off?

Paying attention to the signals your body sends is not just important—it's empowering.

Tracking your health—whether it's noting daily energy levels, sleep patterns, or dietary habits—is a simple yet powerful tool that helps you increase awareness and take inspired action with intention and clarity for a healthier, more vibrant life.

How will you incorporate mindful tracking into your daily routine? Share in the comments 💜
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11/23/2023

Grab a cup of tea and join me tonight at 7PM!
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11/20/2023

Testosterone is the predominate male s*x hormone and has powerful anabolic effects.

This means it promotes and supports growth, specifically, muscle mass.

Muscle mass is critical when thinking about metabolic health because it supports peripheral insulin sensitivity which in turn supports blood sugar regulation.

So, does testosterone play a role in diabetes?

If you have type 2 diabetes, you are twice as likely to suffer from low testosterone compared to those without diabetes.

Low testosterone levels are associated with increased fat storage (increased body fat), insulin resistance and poor glycemic control, and dyslipidemia (including high triglycerides and cholesterol).

So, is it that testosterone deficiency leads to diabetes or diabetes is a risk factor for testosterone deficiency?

It is unclear, nonetheless, a recent systematic review concluded that hypogonadal type 2 diabetes who underwent long-term testosterone replacement therapy experienced a sustained remission of their diabetes.
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Address

1011 Dufferin Street Suite 202
Toronto, ON
M6H4B5

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