Jen Polo Healing

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Canada
Toronto, ON
Jen Polo Healing

Energy Healing Practitioner. I help you feel a deeper sense of self-love & improve your relationships. Let’s work together on your healing journey!

09/15/2025

Join us for this transformitive, in person workshop! Led with heart and humour, depth and skill, we invite you to come as you are and learn how to affect change in every area of your life.

09/14/2025

Spreading the news of our new Canadian Barbara Brennan school of healing on Roncesvalles yesterday during Polish fest. Gratitude to for making some space for us to join!!

09/02/2025

Savouring the light of August!
❤️

01/10/2025

Join us for this one day virtual class that teaches you about your energy field and how to feel, perceive and work with it!

08/02/2024

We fiercely protect and defend our core ... and we should. It is our essence, our truth, and the spark of our inner badass. However, sometimes we’ve been defending it for so long that we don’t even notice it's a defense anymore. We often think, “it’s just who I am.” This can leave us either unaware of how, why, or if we need to change, or trusting beliefs born from outdated thinking relevant many years ago around why we make the choices we do.

There are 5 Survival Patterns:

1) The Leaver
2) The Merger
3) The Endurer
4) The Aggressor
5) The Rigid

They all come with gifts and skills once we realize we are running the pattern and choose to not anymore. Identifying these patterns is the first step in reclaiming our true selves and living more authentically.

07/31/2024

No survival pattern defines who you are at your core. Each pattern is simply a strategy you adopted at some point to protect your essence. It’s crucial to understand that these patterns are not your identity. They are responses to past experiences, ways you learned to navigate the world.

Recognizing that you are not confined by these patterns opens up a world of possibilities. You are free to evolve beyond outdated defenses and embrace the full spectrum of your being. Your true essence is dynamic, fluid, and ever-changing. It is not limited by the survival mechanisms you once relied upon.

Embrace the journey of self-discovery and transformation. As you begin to release these patterns, you will uncover the true power and potential within you. Remember, no pattern can encapsulate the depth of who you truly are. You are a unique, vibrant, and ever-evolving being, capable of infinite growth and change.✨

07/29/2024

The Aggressor or Challenger Defender is one of five survival patterns that carries a lot of energy. It’s one we see frequently in mainstream media, making it a very popular pattern for people to adopt. This pattern isn’t always active; sometimes, there’s just a wary guardedness without hostility or dominance. It only springs up when the individual feels unsafe.

By recognizing when this pattern is active, you can choose more consciously how to respond, fostering healthier connections and a deeper understanding of yourself and others. 🤗

07/12/2024

Resourcing your essence means reconnecting with the infinite, unique part of you that is whole and divine. Embrace the art of pleasure to allow your true self to shine through. By experiencing divine pleasure, you tap into a natural, energetic sensation that aligns with your core essence, promoting health, joy, and a deep sense of satisfaction. 💫

Remember, your essence is your birthright, and pleasure is a powerful tool to rediscover and embody it. Live in harmony with your true self and find joy in every moment. ✨

07/10/2024

If you ever find yourself feeling rigid or stuck in strict patterns, it’s time to shake things up! Embrace silliness and playfulness to break free from that constricted energy. Here are some fun tips to help you loosen up:

🌟 Wiggle your bum and get moving (or dance like Elaine!)
🌟 Shift your focus from perfection to pleasure.
🌟 Try seeing everything at once instead of one point.
🌟 Rubbing the AK 4 point technique to release tension (https://the5personalitypatterns.com/ak-4-point/)
🌟 Let go of the story in your mind and tune into raw sensations.

Remember, being silly isn't just fun—it helps you reconnect with your authentic self. Give it a try and feel the difference! 💫

07/08/2024

Alignment is where the magic happens. It's that effortless flow state where everything just clicks, and you feel deeply connected to your true self. 💚

Alignment involves harmonizing your thoughts, feelings, and intuitions, allowing you to live more authentically and with purpose. When you align with your essence, life becomes more harmonious and fulfilling, attracting like-minded people and opportunities that support your goals.

Remember, alignment is always within reach—trust yourself, set your intentions, and embrace the journey. 💫

03/12/2024

Join me tonight at 6pm EST for a free class where you will learn the roadmap to reclaiming your 'badass' authentic self. Warning: Come as you are.

Visit jenpolo.com/free-class to register and receive your link to join!

Address

Toronto, ON
M6R2W4

Website

http://jenpolo.com/

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