Kipling Physio & Sports Rehab

04/02/2020

05/03/2019

Here there is research done for effectiveness of Kinesio tape on reducing low back pain!

For more info call (647)352-7377 or email inquiry@kiplingphysio.com for your free consultation.

KT with or without tension reduces pain 3 days after its application. Additionally, when applied with tension, it improves disability after 3 and 10 days in patients with LBP.

https://www.physiotherapyjournal.com/?fbclid=IwAR0ArSBKgiiSWcA_WVS3J51Nc2q75vgrRE8n2NizDUgpZFgfsZhWJgQOTXg #/article/S0031-9406(18)30154-8/fulltext

Physiotherapy aims to publish original research and facilitate continuing professional development for physiotherapists and other health professions worldwide. Dedicated to the advancement of physiotherapy through publication of research and scholarly work concerned with, but not limited to, its sci...

01/24/2019

Guidelines for Exercise During Pregnancy
(Adapted from Mottola et al., 2018)

A. Guidelines
1. All women without contraindications should be physically active throughout pregnancy, including women who were previously inactive and women who are categorized as overweight or obese.
2. Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week to achieve health benefits and reduce the risk of pregnancy complications. Moderate intensity means that the person’s heart rate should noticeably increase (approximately between 120-145 beats per minute), they can talk but not sing during the exercise.
3. Physical activity should be accumulated over a minimum of 3 days per week but being active every day is encouraged.
4. Pregnant women should incorporate a variety of aerobic and resistance training activities to achieve greater benefit. Adding yoga and/or gentle stretching may also be beneficial.
-Examples of aerobic exercises are: brisk walking, cycling, stair climbing, swimming, aerobics exercise classes
-Examples of resistance training exercises are: free weights exercises, bodyweight exercises (ex. squats, push-ups), resistance band exercises, cable exercises
5. Pelvic floor muscle training (ex. Kegel exercises) may be performed daily to reduce the risk of urinary incontinence. Instruction on proper technique is recommended to obtain optimal benefits.
6. Pregnant women who experience light-headedness, nausea, or feel unwell when they exercise flat on their bac should modify their exercise position to avoid that position.

B. Contraindications
There are two forms of contraindications: absolute and relative. Having an absolute contraindication means that the person may continue their usual activities of daily living but should not participate in more strenuous activities. Women with relative contraindications should discuss the advantages and disadvantages of moderate physical activity with their obstetric care provider before participating in exercise.
The following are absolute contraindications to exercise:
• Ruptured membranes
• Premature labour
• Unexplained persistent vaginal bleeding
• Placenta praevia after 28 weeks’ gestation
• Pre-eclampsia
• Incompetent cervix
• Intrauterine growth restriction
• High-order multiple pregnancy
• Uncontrolled type I diabetes
• Uncontrolled hypertension
• Uncontrolled thyroid disease
• Other serious cardiovascular, respiratory, or systemic disorder
The following are relative contraindications to exercise:
• Recurrent pregnancy loss
• Gestational hypertension
• History of spontaneous preterm birth
• Mild/moderate cardiovascular or respiratory disease
• Symptomatic anaemia
• Malnutrition
• Eating disorder
• Twin pregnancy after the 28th week
• Other significant medical conditions

Reference
Mottola, M. F., Davenport, M. H., Ruchat, S. M., Davies, G. A., Poitras, V. J., Gray, C. E., … Zehr, L. (2018, November 1). 2019 Canadian guideline for physical activity throughout pregnancy. British Journal of Sports Medicine. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine. https://doi.org/10.1136/bjsports-2018-100056

01/24/2019

Define Physiotherapist!!!!

01/20/2019

Here is the answer for TRIGEMINAL NERVE chronic pain and problem:
Physiotherapy Intervention at Kipling Physio & Sports Rehab would help to take away your symptoms from you.
Solutions :
***Medical Acupuncture has been seen as very successful
treatment for on descending inhibitory pain pathways
and also to stimulate endorphins (as well as the body's
natural cortisone).
***TENS therapy delivered on significant number of
patients appear to get good benefit, and this appears in
some studies to be better than placebo.
***Hands On Therapy for Facial Musculature proven to be
best providing immediate relief from the symptoms
***Home self-care education given from our team of medical experts would help to manage symptoms on your own following physiotherapy interventions which would minimize chances of re-occurrence.

01/18/2019

Self myofascial Release also known as “FOAM ROLLING,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.

Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Thera cane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.

Ideally someone is able to work out the knots in your muscles, and it is commonly known this process may be uncomfortable and at times painful. Self-myofascial release provides the user the ability to control the healing and recovery process by applying pressure in precise locations, because only you can feel exactly what is happening.

Releasing trigger points helps to re-establish proper movement patterns and pain free movement, and ultimately, to enhance performance.

12/22/2018

Hands above the rest!
If you’re looking for quality Massage therapy to rejuvenate your body from head to toe, then Kipling physio & Sports Rehab is the choice for you. Our Registered Massage therapist would help alleviating discomfort associated with everyday and occupational stresses, muscular overuse and many chronic conditions.

12/20/2018

Looking for Part time Reg./Resident PT (20-25 hours per week)- Floater position from Feb 05-March 01 at AIM (Hamilton location).
Competitive wages!!!
Training will be provided
New grades are welcome!!
Kindly PM me if interested.

12/19/2018

Kipling Physio and Sports Rehab is a leading health hub with perfect balance of traditional and modern art of treatment. A Rehablitation Center which emphasizes on hands on techniques to optimize recovery and to promote wellness and better health. visit us for your free consultation and let us take care of your healing. 2687 Kipling Avenue Etobicoke

12/18/2018

Kipling Physio & Sports Rehab
2687 Kipling Avenue
Etobicoke ON M9V 5G6
kiplingphysio.ca
BOOK YOUR FREE CONSULTATION WITH OUR EXPERIENCED PHYSIOTHERAPIST

12/16/2018

Hey Etobicoke!!!!!
This Christmas give your loved ones a beautiful and meaningful Gift.

We are giving away 5 GiftCards, $50 each.

Giftcard #1 106620479
Giftcard #2 325858884
Giftcard #3 983960281
Giftcard #4 376632758
Giftcard #5 745854305

First come first serve
Call us on (647)352-7377 - and book with us Physiotherapy, Massage therapy, Shockwave therapy, Acupuncture (Present with this numbers).

cards therapy Physio& sports rehab #

12/03/2018

CUPPING THERAPY was considered as an official therapeutic intervention in the 1950s across hospitals in China after research conducted by Chinese and former Soviet Union acupuncturists confirmed cupping’s effectiveness. Cupping therapy has been becoming more known to the public now with celebrities like Gwyneth Paltrow, Jennifer Aniston, David Arquette, and athlete Michael Phelps seen on media with post cupping therapy marks.

What Is Dry Cupping Therapy?

Cupping is a technique that uses small glass cups as suction devices that are placed on the skin to disperse and break up stagnation and adhesions by drawing congested blood, energy or other humors to the surface. In dry cupping, the therapist will place the suction cups on the skin and keep it on for few minutes to get the benefits of the therapy.
In one another method after the suction has occurred, the cups can be gently moved across the skin which is known as Gliding Cupping. The suction in the cups causes the skin and superficial muscle layer to get pulled upward slightly. Cupping is much like massage to muscles. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about five to ten minutes while the patient relaxes.
The side effects of cupping are mild. Bruising should be expected, but skin should return to looking normal within 10-12 days. Other potential side effects include mild discomfort, skin infection, or burns. However, a trained health professional will apply an antibiotic ointment and bandage to prevent an infection.
“Where there’s adhesion, there would be discomfort and pain. Break down the adhesion and the pain would be gone. Pain results from the congestion, stagnation, and blockage of Qi, or vital energy, vital fluids, lymph, phlegm, and blood. Pain suffering is a result of obstructed or irregular flow in the body. Therefore, cupping is a method of breaking up the blockage to restore the body’s natural flow of energy.

11/29/2018

Come in and see why we are different!

Our December referral contest closes this week!

whats your new year resolution? ...Well we are ready!!!

It’s a great time to refer a friend/ family member to keep them healthy and standing strong for the holidays.
Come visit us and see how can you Make your new year Resolution.

Fitness therapy year Resolution

11/17/2018

https://wakeup-world.com/2016/08/28/acupuncture-beats-injected-morphine-for-pain-groundbreaking-study/

According to research, the acupuncture is faster and more effective in relieving pain than intravenous morphine, with less adverse effects.

11/17/2018

11/11/2018

REMEMBRANCE DAY LEST WE FORGET
Lest we forget the reason, lest we forget the tears,
Lest we forget the message passed on throughout the years,
we should gather to remember, to honour those who've died,
And thank God for the vet'rans who still stand at our side.

They fought in quest of freedom, they conquered, then returned.
Today KIPLING PHYSIO & SPORTS REHAB and Team/our supporters pay them homage, a tribute they have earned!

11/10/2018

Still thinking.........????? No worries. We are here to help. At Kipling Physio & Sports Rehab Clinic, you will get all answers. If you are in pain or not moving properly then our team of Medical professional would assist you and would help you to understand the Mechanism of your body, your Posture, your Painful Conditions, your walking pattern and your faulty movement patterns. Not only that but you will be also introduced to proper Therapeutic Interventions which will get you free of pain and any discomfort you are suffering from long time.
Thorough Assessment, Patient Education, Proper Treatments plans and Applications, Time based Follow ups are key components of our Medical Management Care.

11/09/2018

RADIAL SHOCKWAVE THERAPY (RSWT) is a non invasive therapeutic intervention which involves forming a chain of low energy acoustic waves which are directed towards an injury site to promote or activate natural healing of body.
Produced shock-waves has been proven successful in treating many sub-acute & chronic conditions.

You will be assessed & examined by the Registered physiotherapist at your first visit to confirm that you are a right candidate to receive Shockwave therapy. The physio will ensure you are educated about your condition and what you can do in addition such as activity modification, specific home based exercises, assessing any other contributing issues such as posture, tightness/weakness of other muscle groups etc. The treatment itself can cause mild discomfort. It is natural respond from body to trigger healing process. However, the intensity can be adjusted to keep it comfortable. Shockwave therapy has minimal side effects.

Shockwave therapy has shown to effectively treat the following conditions & many more.

Feet - Heel spurs, Plantar Fasciitis, Achilles Tendonitis
Elbow – Tennis and Golfers elbow
Shoulder - Calcific Tendinosis of Rotator cuff muscles
Knee - Patellar Tendonitis
Hip – Bursitis
Lower leg - Shin splints
Upper leg - Iliotibial band friction syndrome
Back pain - Lumbar and Cervical spine regions and chronic muscular pain

11/08/2018

May the festival of lights be the harbinger of joy and prosperity. As the holy occasion of Diwali is here and the atmosphere is filled with the spirit of mirth and love, here's hoping this festival of beauty brings your way, bright sparkles of contentment, that stay with you through the days ahead.
Best wishes on Diwali and New year.

11/04/2018

WELCOME TO KIPLING PHYSIO & SPORTS REHAB

Leading health hub with perfect balance of traditional and modern art of treatment. A Rehabilitation centre which emphasizes on Hands on techniques to optimize recovery and to promote wellness and better health

OUR MISSION & OUR COMMITMENT

Emphasizing on community health is our priority. We are committed to constantly deliver the better standards of care to enhance wellness in society. We take our promises as duty and work hard to accomplish it


WE OFFER VARIETY OF SERVICES

Physiotherapy
Massage Therapy
Shockwave Therapy
Concussion & Vestibular Care
Orthotics & Braces
Medical Acupuncture
Ergonomic Assessment
Postural Assessment
IASTM techniques

OUR LOCATION

2687 Kipling Avenue, Etobicoke, ON M9V 5G6
website- www.kiplingphysio.ca
email-inquiry@kiplingphysio.com
Phone- 647-352-7377
Fax- 647-352-7477


l“A Hands on Approach”
Your journey to enhance your health here