Body Management Klinik

09/23/2019

Optimizing the health and efficiency of your mitochondria to make sure that your cells and organs have the energy they need is a must in maintaining good health.
It is possible to increase the total number of mitochondria in your cells by doing high intensity interval exercises.
You can also boost the efficiency of your mitochondria by getting proper nutrients from your diet. For various reasons this may not be possible.
Magnesium and CoQ10 are two very important supplements you may consider taking. Before taking any supplements,
make sure you are followed by a health professional who will also review other relevant nutrients specific to you, as they work together in many cellular reactions in your body.
Making the effort to maintain good health pays off.

09/18/2019

The new 5G technology is just around the corner. It's a perfect time to start educating ourselves on possible health risks. Be vigilant!

09/09/2019

Acute inflammation is a normal body response.
Chronic inflammation on the other hand is not and seems to play an important role in most diseases.
Proper diet and some supplements may help decrease inflammation.
Certain foods such as leafy greens, berries, mushrooms, olives, kimchee, miso, tempeh, yogurt, pickles, fermented vegetables, sauerkraut, omega 3, green tea, ginger, tumeric and cat's claw all have anti-inflammatory properties.

08/15/2019

Thank you to my colleague Dr. James Meschino for his optimistic advocacy of Body Management Klinik!

08/01/2019

Thursday Morning Tip! - From Dr. Gagovski

Did you know that insulin is associated with more then just diabetes?

Lifestyle plays a large factor on how insulin reacts within the body.

Here at Body Management Klinik we want to help figure out what effect insulin may have on YOU. To book an appointment or speak to us email: info@bmklinik.com or call at 416 - 385 - 9900.

07/29/2019

Monday Morning Tip! - From Dr. Gagovski

Are Monday morning blues are getting you down?

Skip the sugar in your morning coffee this morning and replace it with a few pieces of dark chocolate instead. Dark chocolate is known to be a fantastic mood booster and contains a fair amount of antioxidants.

07/26/2019

Friday Morning Tip! - From Dr. Gagovski

As the weekend approaches, sleeping in is on everyone's list of things to do after a hectic work week.

Did you know there are actually many foods that allow you to achieve a goodnight's rest on any day?

Almonds, Turkey, Kiwi, Bananas and Cottage cheese are just to name a few. So before you think that Saturday morning is the only way to catch up on sleep, try eating some of these foods before bed and let your mind and body rest!

06/21/2019

Check out this great link! A simple and yet effective way to stay healthy! Dr. Joseph Mercola

Research determines how many steps you need to take to lower risk of early death; older individuals can get away with as few as 4,400 steps a day.

06/21/2019

Congrats to our Toronto Raptors!!

Now that the celebrations are coming to a wrap it’s time to get your healthcare back on track!

At Body Management Klinik we provide you with advice that will allow you to gain knowledge about your current health, while providing guidance on making better healthcare choices. We are here to listen to YOU.

Our services are covered OHIP.