Dr. Tara Campbell, ND

Dr. Tara Campbell, ND Dr. Tara Campbell, ND Your best health is literally my business. Book your complimentary introductory consult, and let's chat Higher Health!

I'd love to hear your health concerns and goals, and to share my unique treatment approach with you. My specialty focus is Intravenous Vitamin Therapy, brain and neurotransmitter health, hormone balance, digestive concerns, anxiety/depression, weight loss, asthma, pain and Fibromyalgia.

Today is often called Quitter’s Day.It’s also known as Blue Monday.And neither means you’re failing.Most people don’t st...
01/19/2026

Today is often called Quitter’s Day.
It’s also known as Blue Monday.

And neither means you’re failing.

Most people don’t stop because they’re lazy or unmotivated.
They stop because something starts to feel harder than it should.

Energy dips.
Cravings creep back in.
Motivation fades , even when the effort is still there.

That’s not a character flaw.
It’s often a mismatch between the plan and your physiology.

January is a perfect storm. Sleep is disrupted. Stress is higher. Blood sugar can be less stable.

When the body is under-supported, it pushes back, no matter how “good” the plan looks on paper.

Quitting in that moment isn’t failure.
It’s feedback.

And feedback is useful , if you know how to listen to it.

Sometimes the most helpful next step isn’t pushing harder.
It’s getting clarity.

If this resonates, consider this permission to pause, and be a little kinder to yourself today.❤️

🚨 The GLP-1 Secret No One Talks AboutOzempic. Wegovy. Mounjaro.They’re everywhere — promising quick, effortless weight l...
11/12/2025

🚨 The GLP-1 Secret No One Talks About

Ozempic. Wegovy. Mounjaro.
They’re everywhere — promising quick, effortless weight loss.

But here’s what almost no one is asking:
👉 What exactly are you losing when the number on the scale drops so fast?

For many, it’s not just fat — it’s muscle, the very tissue that keeps your metabolism strong, supports energy, and protects long-term health.

Losing muscle means slower metabolism, less strength, and higher risk of weight regain once the shots stop.

At Higher Health, we’re helping patients track what they’re really losing — and rebuilding what matters most.

Read the full article here:

https://www.higherhealthcentre.com/glp-1-weightloss/

"Have you noticed stronger cravings since the clocks changed?"You’re not imagining it.When our internal clock (circadian...
11/03/2025

"Have you noticed stronger cravings since the clocks changed?"

You’re not imagining it.

When our internal clock (circadian rhythm) gets thrown off, it affects hormones that regulate hunger and energy — especially ghrelin, leptin, and cortisol.

The result?
🍪 More sugar or carb cravings
💤 Mid-afternoon energy dips
🍷 Extra evening snacking or wine

It’s your body’s way of trying to rebalance energy while it adjusts to the new rhythm.

A few small tweaks can really help this week:
🥑 Eat a protein-rich breakfast within an hour of waking
☀️ Get 10–15 minutes of natural light in the morning
🥕 Keep healthy snacks (like nuts or Greek yogurt) on hand
💧 Hydrate — thirst can disguise itself as hunger

Your metabolism will reset, but this is the perfect week to be kind to yourself and keep meals steady and nourishing.

11/02/2025

Your immune system doesn't just react to things. 🦠
It prepares.

And November is when that preparation really matters. 🍂

Here's what most people don't realize:
The nutrients you give your body NOW will help your immune system respond faster when you're exposed to something later. ⚡

White blood cells rely on vitamin C, zinc, magnesium, and glutathione to make new immune cells and antibodies.

But with less sunlight, more stress, and dry indoor air... November is when your body needs the most support. ☀️➡️🌧️

Here are 3 simple things that make a real difference right now:

🥗 Eat colorful foods – They're loaded with the nutrients your immune system needs

😴 Protect your sleep – Your immune system does some of its best work overnight

💧 Stay hydrated – It keeps your mucus membranes healthy and protective

And if you want to take it one step further, early November is the perfect time for an immune support IV.

It's a fast, effective way to replenish vitamin C, zinc, magnesium, and glutathione—the same nutrients your body relies on this time of year. 💉✨

I always tell my patients:

"Give your body what it needs before it needs it."

If you want to talk about how to strengthen your immune system this season, book a call.

I'd be happy to see how we can help.

10/29/2025

You've been taking iron for months. 💊

But you're STILL dragging yourself through the day, needing a nap by 2pm, and wondering what you're missing. 😴

Here's what many people don't realize...

10/23/2025

The Mineral Wine, Sugar, and Stress Steal From Your Immune System — And How to Get It Back

Ever notice how some people seem to sail through fall without getting sick, while you catch everything going around?

One key difference may be zinc.

10/21/2025

Let’s go Blue Jays! 💙⚾️

Huge congrats on making it to the World Series!

We’re keeping the team energy flowing here too… literally. 😄

Whether you’re watching every game or celebrating a little too hard after each win, a hydration + energy IV can help you stay game-day ready.

Come in, cheer loud, and recover fast....we’ll save you a comfy chair. 😉

10/17/2025

🚨What Fall Allergies Are Quietly Stealing From You

You probably think your stuffy nose and sneezing are just surface-level annoyances.

They're not.

Fall allergies trigger inflammation everywhere...your brain, your lungs, your entire immune system.

That's why you're not just congested. You're foggy. Exhausted.

Feeling off in ways you can't quite explain.

Here's what's actually happening:

As leaves decompose, mold spores rise. Late-season ragweed is still airborne.

And your body launches an all-out defense.

Burning through something called glutathione (I call it "the glue").

It's your master detoxifier. It clears toxins, calms inflammation, and protects your respiratory system.

But when glutathione drops? Your body can't keep up with the assault.

The good news: We can help restore it.

💧 IV glutathione — systemic support, head to toe

🌬️ Nebulized glutathione — direct lung delivery for congestion and mold sensitivity

💊 Daily supplements — ongoing protection

If you're feeling foggy, congested, or just not yourself this fall, let's figure out what your body actually needs.

Book a visit at Higher Health.😊

10/15/2025

You're doing everything right.
Salads ✓
Walks ✓
8 hours of sleep ✓

So why does 2 PM hit like a freight train?

Your body has all the ingredients. But there's a missing connection in how your cells actually USE that food for energy.

It's like a phone stuck at 1% that won't charge. Cable's plugged in. Power source is there. But nothing's happening.

That's the pattern I see in clinic constantly: wired in the morning, wiped by afternoon. Brain fog when you need to focus most.

If this sounds familiar, let's fin

This weekend, I’ve been thinking a lot about gratitude.Not just for the big things, but for the small, quiet ones that o...
10/11/2025

This weekend, I’ve been thinking a lot about gratitude.

Not just for the big things, but for the small, quiet ones that often go unnoticed.

The moments when your body surprises you with strength.

When your mind feels calm and clear.

When you catch yourself laughing with people who make you feel at home.

In practice, I see every day how health and gratitude are deeply connected.

When we pause to feel thankful for what our bodies can do, for the lessons they’re teaching us, for the progress we often overlook...something shifts.

Our stress lowers, our nervous system relaxes, and healing feels more possible.

So, this Thanksgiving, whether your table is full or quiet.

Take a breath.

Feel gratitude for your body, your energy, your journey, and for the people who make life feel full.

From all of us at Higher Health, wishing you a cozy, nourishing, and gratitude-filled weekend. 🧡

Your body can feel as good as the food tastes. 🍂🥧Every year, I see so many people head into the holidays excited for the...
10/10/2025

Your body can feel as good as the food tastes. 🍂🥧

Every year, I see so many people head into the holidays excited for the food… but end up feeling tired, bloated, or just “off” by the end of the weekend.

The truth is, you don’t have to choose between comfort food and feeling good.
A few mindful swaps can make a huge difference — keeping your energy steady while still enjoying every bite.

✨ Inside our Free Healthy & Delicious Thanksgiving Recipe Swap Pack, you’ll find:

• Harvest stuffing with apples & walnuts for natural fibre and flavour

• Creamy cauliflower mash (all the comfort, none of the crash)

• Fresh cranberry sauce with antioxidants, not added sugar

• Maple-pecan sweet potatoes that satisfy without the spike

• Pumpkin pie with an oat crust that’s as cozy as it is blood-sugar
friendly

These are the same kinds of swaps I use myself.

Simple changes that help your body feel good during the holiday, not just after it.

Enjoy every bite, stay light, and keep your energy steady through the long weekend.

Your body (and your mood) will thank you. 💛

👉 Get your free Recipe Swap Pack
https://tinyurl.com/bdfuj4pc

10/10/2025

Why People Get Their First Cold After Thanksgiving
After 14 years of helping people with their health, I've noticed the same pattern every single year...

right after Thanksgiving weekend, I get a lot of calls about colds and seasonal bugs.

My theory? Thanksgiving is like the starting gun for cold and flu season.

Here's why:

The weather drops, we're indoors more, vitamin D levels dip, and everyone's run down from busier fall routines.

Then we pile on big family dinners, long hours in closed rooms, comfort foods, desserts, and drinks that send blood sugar all over the place.

Add that cousin who insists it's "just allergies," and it's the perfect setup for your immune system to wave the white flag.

So this weekend, try these simple things:

🥗 Start your meal with protein, healthy fats, and fiber, keeps your blood sugar steady

🚶 Get up and move after dinner, take a walk or just stay active around the house

💧 Keep sipping water between courses or glasses of wine

☀️ Get a few minutes of fresh air or sunlight if you can

😴 Make sure you get good sleep, it's the quiet reset your immune system needs

Enjoy your weekend and take care of your body!

P.S. If you want some extra support heading into the weekend, we're open Saturday at Higher Health with nutrient IVs designed to support your immune system, energy, and digestion. Limited spots available.

Address

3363 Yonge Street, Second Floor
Toronto, ON
M4N2M6

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 4pm

Telephone

+14164820707

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Your best health is my passion. I'd love to hear more about your health concerns and goals, and to share my unique approach with you. My specialty focus is Intravenous Vitamin Therapy for a wide range of conditions including immune health, hormone balance, neurotransmitter balance (anxiety, depression, insomnia), migraines, pain, digestive concerns, healthy weight loss, asthma, preconception and fertility, and much more. Book your complimentary introductory consult, and let's connect about your Highest Health. I am looking forward to speaking with you.