Transforming Emotions

11/20/2025

Recognizing and managing low mood is crucial for maintaining mental well-being. Learn to identify the signs, understand the causes, and implement strategies to uplift your spirits and regain balance in life.
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https://transformingemotions.ca/low-mood-and-managing-well-being/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

11/19/2025

Stress and anxiety aren't just emotional states; they influence our daily interactions and well-being. This article offers insights into their impact and practical tips for management, helping you navigate life with greater resilience and clarity.

https://transformingemotions.ca/how-stress-and-anxiety-affect-our-daily-lives/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

11/18/2025

Meet Dina Helale, a Registered Psychotherapist at Transforming Emotions.

"Are you avoiding change in your life or struggling to navigate a major life transition? I can help you process the experiences that have led you to this point, along with the accompanying emotions and thoughts that are holding you back. Together, we will work towards changing these patterns so that you can move forward with peace and confidence."

https://transformingemotions.ca/dina-helale/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temfbliteam

11/05/2025

Congratulations Alina Daniela Tescaru on your registration as a Psychological Associate (Supervised Practice) with the College of Psychologists and Behavioural Analysts of Ontario. We're so proud of you!

Looking for a great therapist who can provide service in English, Romanian, or French? Alina has immediate availability and a passion for working with newcomers and members of the LGBTQ+ communities. For more information, view her full profile here:

Alina-Daniela Axin offers integrative therapy for trauma, anxiety, and life transitions, with a focus on personalized, compassionate emotional healing.

11/05/2025

Do you have a teen in your life who is preparing for life after high school?

Join psychology doctoral student Ariella Golden for this free workshop as she helps guide teens through the anxiety that can accompany big decisions.

Register now to save your seat:

Feeling anxious about life after high school? Join our free workshop to learn coping tools, explore your values, and find your path forward.

10/21/2025

When it comes to understanding child behaviour, it’s important to consider the emotions that are driving them. In this article, we’ll learn four parenting techniques to take us from assumption and reaction to curiosity and connection.
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Power Struggles - In this article, we’ll learn four parenting techniques to take us from assumption and reaction to curiosity and connection.

10/20/2025

Understand the dynamics of emotional management in this insightful article. Uncover the reasons behind fluctuating stress and anxiety levels and access practical strategies for smoother navigation.
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Understand dynamics of emotional management - uncover fluctuating stress and anxiety levels, accessing strategies for smoother navigation

10/19/2025

Meet Angela Cole, a clinical psychological associate at Transforming Emotions.

"I’m Angela, a Clinical Psychological Associate. I work collaboratively to transform emotion patterns underlying anxiety, depression, trauma, relationship issues and body image concerns."

https://transformingemotions.ca/angela-cole/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

10/18/2025

Meet Nicole Boon, a Psychotherapy Intern at Transforming Emotions.

Nicole has a particular passion for helping public school teachers to reduce stress, anxiety, and low mood, helping to increase a sense of well-being, navigate the stresses of their work and workplace, and balancing energy at home and at work.

"Are you looking to create a deeper sense of clarity and well-being? I can work with you to increase your tolerance for life’s uncomfortable moments. Using a strength-based approach I will support you in feeling empowered and accepting of your authentic self. I have a particular interest in supporting the well-being of public school teachers."



https://transformingemotions.ca/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temdailyposts

10/17/2025

Meet Ariella Golden, a Doctoral Associate at Transforming Emotions.

"Hi, I’m Ariella! I support children and adolescents in navigating emotional experiences including anxiety, depression, and more. My aim is to help clients recognize their strengths and lead the lives they desire."



https://transformingemotions.ca/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

10/16/2025

"Ever feel like you’re living someone else’s script? 🎭

Discover how therapy can help you find your voice, understand your emotions, and take control of your own story. In our latest blog, Alina-Daniela Axin explores the journey of self-discovery and the role of Emotion Focused Therapy in creating a life that’s truly yours.

https://transformingemotions.ca/who-am-i-in-my-life-using-therapy-to-find-your-voice/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

10/15/2025

Thriving in school involves more than just academics—it’s about cultivating personal health and resilience too. Explore our programs designed to enhance your overall well-being, helping you excel in every aspect of your life.

Our services are available to students in Ontario, Quebec, New Brunswick, and Nova Scotia. Learn more about how we can support your journey by visiting the link in our bio.

https://transformingemotions.ca/post-secondary-student-mental-health/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temdailyposts