Transforming Emotions

09/26/2025

Struggling with your child's tantrums? Learn effective strategies to manage big emotions and turn meltdowns into teachable moments. Our therapists are here to support you through the journey.

Experience the joy and calm you deserve! Transforming Emotions offers tailored support for Parents, Caregivers, and Individuals across Ontario, Quebec, New Brunswick, and Nova Scotia.

Take the first step towards a calmer life—click the link in our bio to learn more and start today!

09/25/2025

Meet Dr. Emma Wookey, a Clinical Psychologist at Transforming Emotions.

"Hello, I'm Emma. As you reach out for support, you may be facing grief, trauma, caregiver burnout, or the impact of a new medical diagnosis. Your journey is at the heart of our work together. I’m here to walk alongside you as we build on your inner resilience, reclaim a sense of stability, and support emotional transformation. "

https://transformingemotions.ca/dr-emma-wookey/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temfbliteam

09/25/2025

Feeling Angry at Work?

Between tight deadlines and office politics, work can bring up intense feelings of frustration. But is there more beneath the surface?

In this article, Teigan Sparks explores how anger often masks other emotions and shares tools to manage those feelings on the job.

Take control of your reactions and uncover what’s really going on.



https://transformingemotions.ca/getting-angry-at-work/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

09/24/2025

Is Burnout Creeping In?

Burnout often starts quietly, showing up as small signs: fatigue, irritability, or even a growing dread of the workday. Recognizing it early is key. Dr. Sarah Thompson explains the early signs of burnout and why teachers need to take care of their mental health.

Prioritize your health—it’s the foundation for helping others!



https://transformingemotions.ca/how-to-recognize-teacher-burnout-before-its-too-late/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

09/23/2025

Recognizing and managing low mood is crucial for maintaining mental well-being. Learn to identify the signs, understand the causes, and implement strategies to uplift your spirits and regain balance in life.
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https://transformingemotions.ca/low-mood-and-managing-well-being/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

09/22/2025

Stress and anxiety aren't just emotional states; they influence our daily interactions and well-being. This article offers insights into their impact and practical tips for management, helping you navigate life with greater resilience and clarity.

https://transformingemotions.ca/how-stress-and-anxiety-affect-our-daily-lives/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

09/21/2025

When it comes to understanding child behaviour, it’s important to consider the emotions that are driving them. In this article, we’ll learn four parenting techniques to take us from assumption and reaction to curiosity and connection.
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Power Struggles - In this article, we’ll learn four parenting techniques to take us from assumption and reaction to curiosity and connection.

09/20/2025

Understand the dynamics of emotional management in this insightful article. Uncover the reasons behind fluctuating stress and anxiety levels and access practical strategies for smoother navigation.
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Understand dynamics of emotional management - uncover fluctuating stress and anxiety levels, accessing strategies for smoother navigation

09/19/2025

Meet Angela Cole, a clinical psychological associate at Transforming Emotions.

"I’m Angela, a Clinical Psychological Associate. I work collaboratively to transform emotion patterns underlying anxiety, depression, trauma, relationship issues and body image concerns."

https://transformingemotions.ca/angela-cole/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

09/18/2025

Meet Nicole Boon, a Psychotherapy Intern at Transforming Emotions.

Nicole has a particular passion for helping public school teachers to reduce stress, anxiety, and low mood, helping to increase a sense of well-being, navigate the stresses of their work and workplace, and balancing energy at home and at work.

"Are you looking to create a deeper sense of clarity and well-being? I can work with you to increase your tolerance for life’s uncomfortable moments. Using a strength-based approach I will support you in feeling empowered and accepting of your authentic self. I have a particular interest in supporting the well-being of public school teachers."



https://transformingemotions.ca/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temdailyposts

09/17/2025

Meet Ariella Golden, a Doctoral Associate at Transforming Emotions.

"Hi, I’m Ariella! I support children and adolescents in navigating emotional experiences including anxiety, depression, and more. My aim is to help clients recognize their strengths and lead the lives they desire."



https://transformingemotions.ca/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

09/16/2025

"Ever feel like you’re living someone else’s script? 🎭

Discover how therapy can help you find your voice, understand your emotions, and take control of your own story. In our latest blog, Alina-Daniela Axin explores the journey of self-discovery and the role of Emotion Focused Therapy in creating a life that’s truly yours.

https://transformingemotions.ca/who-am-i-in-my-life-using-therapy-to-find-your-voice/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily