Transforming Emotions

Transforming Emotions Dr. Sarah Thompson & associates offer Emotion Focused Psychology Services to individuals and couples

Think therapy is out of reach? At Transforming Emotions, we believe everyone deserves access to high-quality mental heal...
03/25/2026

Think therapy is out of reach? At Transforming Emotions, we believe everyone deserves access to high-quality mental health care. 🌟

Learn how our affordable therapy options, including $100/hr sessions and sliding scale rates, make mental health support accessible for all—without compromising on care.

https://transformingemotions.ca/making-mental-health-care-accessible-affordable-therapy-without-compromise/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

Enhance your Emotion Focused Therapy skills with our comprehensive EFT Fundamentals training. Flexible modules and exper...
03/24/2026

Enhance your Emotion Focused Therapy skills with our comprehensive EFT Fundamentals training. Flexible modules and experiential learning tailored for busy professionals.

Join us to deepen your practice and transform your therapeutic approach.

Perfect for therapists seeking to enhance their EFT fundamentals, as well as EFT skills in a group setting.

Our virtual training is open to therapists worldwide, offering a global learning opportunity.

Discover more and register via the link below:
https://transformingemotions.ca/training/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

Parenting can be tough, especially when emotions run high.Discover how to effectively respond to your child’s big feelin...
03/23/2026

Parenting can be tough, especially when emotions run high.
Discover how to effectively respond to your child’s big feelings, turning power struggles into moments of connection and growth. Click to read more about practical strategies that foster emotional resilience and stronger family bonds.
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https://transformingemotions.ca/parenting-power-struggles-responding-to-childrens-big-emotions/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

Meet Mara Dempsey, Psychological Associate at Transforming Emotions.Mara has a passion for supporting students and young...
03/21/2026

Meet Mara Dempsey, Psychological Associate at Transforming Emotions.

Mara has a passion for supporting students and young adults navigating anxiety, depression, relationship challenges, and concerns related to sexuality, and meaning-making.

Mara will use a strengths-based approach to help clients more fully accept themselves as they are while striving to be their best self.

"Hi I’m Mara. I help those who struggle with anxiety, depression, relationship challenges, trauma wounds, challenges or worries related to sexuality, and with figuring out identity and meaning in life! I use a balanced approach that fosters compassionate self-acceptance while facilitating meaningful change."



https://transformingemotions.ca/our-team/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temdailyposts

Struggling with a relentless inner critic?Learn powerful strategies to challenge and quiet those critical thoughts.Our a...
03/20/2026

Struggling with a relentless inner critic?

Learn powerful strategies to challenge and quiet those critical thoughts.

Our article, 'Facing the Monster: Learning Not to Believe the Cruel Critic in Your Head,' offers insights and techniques to help you transform self-doubt into self-empowerment.

For anyone in Ontario, Quebec, New Brunswick, or Nova Scotia looking for deeper support, our team is here to help. Click the link in our bio to read more and find out how you can start your journey to a healthier mindset today!



Link to article:
https://transformingemotions.ca/facing-the-monster-learning-not-to-believe-the-cruel-critic-in-your-head/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temdailyposts

Navigating your child's emotional outbursts? Learn strategies to help them manage big emotions, fostering resilience and...
03/19/2026

Navigating your child's emotional outbursts? Learn strategies to help them manage big emotions, fostering resilience and understanding.

Our therapists are ready to support families in Ontario, Quebec, New Brunswick, and Nova Scotia. Enhance your parenting approach with professional guidance.

Click the link in our bio to start your journey with a free consultation today.

Link to article:
https://transformingemotions.ca/parenting-power-struggles-responding-to-childrens-big-emotions/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temdailyposts

Enhance your Emotion Focused Therapy skills with our comprehensive EFT Fundamentals training. Flexible modules and exper...
03/18/2026

Enhance your Emotion Focused Therapy skills with our comprehensive EFT Fundamentals training. Flexible modules and experiential learning tailored for busy professionals.

Join us to deepen your practice and transform your therapeutic approach.

Perfect for therapists seeking to enhance their EFT fundamentals, as well as EFT skills in a group setting.

Our virtual training is open to therapists worldwide, offering a global learning opportunity.

Discover more and register via the link below:

https://transformingemotions.ca/eft-fundamentals/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temdailyposts

Running on Empty? You’re Not Alone.Teacher burnout is real—and often unrecognized. From endless lesson planning to emoti...
03/17/2026

Running on Empty? You’re Not Alone.

Teacher burnout is real—and often unrecognized. From endless lesson planning to emotional exhaustion, the demands are high.

In this article, Nicole Boon dives into the causes, symptoms, and solutions for teacher burnout, offering insights to help you regain balance and purpose.

Read more about the journey to recovery and reclaim your well-being.



https://transformingemotions.ca/burnout-in-the-classroom-how-teachers-can-stop-running-on-empty/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

Meet Alina-Daniela Axin, a Psychological Associate at Transforming Emotions.Alina is passionate about helping clients ov...
03/16/2026

Meet Alina-Daniela Axin, a Psychological Associate at Transforming Emotions.

Alina is passionate about helping clients overcome trauma and life transitions, fostering resilience and self-growth through tailored, integrative therapy.

"Life is full of challenges, and along the way we can lose track of who we really are and what we need. If you are feeling lost, if you have experienced significant life changes and don’t know where to turn for help, I am here to offer that support for you with respect, empathy and authenticity."


https://transformingemotions.ca/our-team/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temdailyposts

Struggling with your child's tantrums? Learn effective strategies to manage big emotions and turn meltdowns into teachab...
03/15/2026

Struggling with your child's tantrums? Learn effective strategies to manage big emotions and turn meltdowns into teachable moments. Our therapists are here to support you through the journey.

Experience the joy and calm you deserve! Transforming Emotions offers tailored support for Parents, Caregivers, and Individuals across Ontario, Quebec, New Brunswick, and Nova Scotia.

Take the first step towards a calmer life—click the link in our bio to learn more and start today!

Feeling Angry at Work?Between tight deadlines and office politics, work can bring up intense feelings of frustration. Bu...
03/14/2026

Feeling Angry at Work?

Between tight deadlines and office politics, work can bring up intense feelings of frustration. But is there more beneath the surface?

In this article, Teigan Sparks explores how anger often masks other emotions and shares tools to manage those feelings on the job.

Take control of your reactions and uncover what’s really going on.



https://transformingemotions.ca/getting-angry-at-work/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

Address

180 Bloor Street , Suite 1001
Toronto, ON
M5S2V6

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+16479316617

Website

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