Sow Health - Integrative Naturopathic Clinic

Sow Health - Integrative Naturopathic Clinic Sarah Oulahen, HBHSc, ND - Naturopathic Doctor
Aliyah Alibhai, HBSc, ND - Naturopathic Doctor


Spreading seeds of health and well-being!

We are a Naturopathic located in the heart of North York – right at Yonge & Sheppard. Our goal is to offer comprehensive, patient-centered care to people of all ages. Our clinic consists of two Naturopathic Doctors. We are young professionals with a passion for health and healing. We take the time to listen. Our aim is to educate, inform, and motivate you to achieve optimal health.

GM Insights: What Your Blood Sugar’s Really Saying 👀📉Wearing a continuous glucose monitor (CGM) is like having a metabol...
09/25/2025

GM Insights: What Your Blood Sugar’s Really Saying 👀📉

Wearing a continuous glucose monitor (CGM) is like having a metabolic superpower — you get real-time feedback on how your body responds to your food, movement, stress, and sleep.⁠
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✨ That “healthy” smoothie? 🚨 Spike.
✨ Post-lunch walk? 🙌 Game changer.
✨ Late night snacking? 👎 Metabolic curveball.⁠
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We’re using CGMs with our patients to help decode cravings, energy crashes, and fatigue. It’s not about perfection — it’s about personalization.⁠ When you know how your body responds, you stop guessing and start optimizing — meals, movement, sleep, and stress all start working with you.
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💬 Ever worn a CGM? What surprised you most?

Behind the Scenes: This Is Where the Magic Happens 💪✨We’re not just talking about health — we’re living it. ⁠⁠Whether it...
09/15/2025

Behind the Scenes: This Is Where the Magic Happens 💪✨
We’re not just talking about health — we’re living it. ⁠
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Whether it’s early morning runs, strength training between patients, or just moving to clear the mind — muscle is your metabolic BFF.⁠
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Why? Because muscle:
🔥 Improves insulin sensitivity
⚡️ Increases metabolic rate
🛡 Supports hormones, mood & longevity
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Strong bodies. Strong medicine. Strong community. 💯

📈 A Day in the Life of CGM’ingHere’s what Sarah’s glucose looked like on July 5th — and it tells a powerful story about ...
07/11/2025

📈 A Day in the Life of CGM’ing
Here’s what Sarah’s glucose looked like on July 5th — and it tells a powerful story about fueling, movement, and recovery.
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🍳 Morning? I started with a balanced egg-based breakfast — steady and strong.
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🍪 The first big spike? That was a couple of my homemade oatmeal cookies after a protein-rich lunch — real food, whole grain, still a spike! I am very sensitive to carbohydrates after gestational diabetes (but MUCH better and quicker recovery than I used to have!)
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🏃‍♀️ Then came a long, sweaty run… cue the metabolic zigzags as my body worked hard to fuel endurance. It was a very hot day and I’m using my CGM to guide my fueling (Aliyah & I are training for a half marathon in the fall!)
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🔥 Evening spike? That’s from a hot sauna session — yep, your glucose can rise with heat, stress, or intensity, and that can actually be a sign of resilience.
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👉 This is why we love CGMs. Not every spike is bad. When you understand why it’s happening, you can support your metabolism with confidence instead of fear.

Also knowing where I started and how far I’ve come is really motivating.
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Curious about how your day-to-day is impacting your hormones, hunger, and health?

📥 DM us “BOSS” to learn about our Blood Sugar Boss 💪 Group Treatment Program
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Address

4685 Yonge Street, Suite 205
Toronto, ON
M2N5M3

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+14169012000

Website

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