NaroMama

12/20/2025

12/09/2025

💛 10 days. 18 cm off her belly & pelvis.
Same mum. Same angle. No sucking in.

✨ This isn’t a crash diet or “snap back” magic.
It’s what happens when we give a postpartum body 10 focused days of gas release, circulation work, core support and consistent belly binding — gently helping it remember how to hold itself again.

Before our sessions, Mama N’s belly felt:
❌ heavy and hanging over the waistband
❌ rock-hard with bloat and trapped gas
❌ serious bloating & burping

We worked together for 10 days of abdominal massage + belly binding and here’s what actually changed:

🔥 On the inside
Her diastasis recti went from 3 / 4 / 4 ➝ 1 / 2 / 1 fingers.
That midline gap has narrowed across all sections, and her core is finally starting to meet and hold in the centre instead of pushing out.

📏 On the tape measure
She lost a total of 18 cm around her belly and pelvis:
Upper waist: 98 ➝ 89.5 cm
Middle waist: 105 ➝ 101 cm
Lower waist: 106 ➝ 102.5 cm
Pelvis: 106 ➝ 104 cm

😮‍💨 On the bloat
Day 1 was full of severe bloating, trapped gas and constant burping on the table.
By Day 10, the bloat had calmed right down with little to no burping during massage — her belly finally felt lighter and softer instead of like a hard balloon.


🇨🇦 Toronto Postpartum Care | Belly Binding・Abdominal Massage・Lactation & Breast Massage
👩🏻‍🍼 .mama

🎀 Real results. Real care. Real recovery.
📍Toronto | DM to begin your healing journey 💌


✨ 𝗻𝗮𝗿𝗼.𝗺𝗮𝗺𝗮’𝘀 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀:
🇬🇧 𝗨𝗞 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
🇬🇧 𝗨𝗞 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗿𝗲𝗮𝘀𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
🇺🇸 𝗨𝗦𝗔 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗲𝗹𝗹𝘆 𝗕𝗶𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
🇺🇸 𝗨𝗦𝗔 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗕𝗿𝗲𝗮𝘀𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗟𝗮𝗰𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁

12/07/2025

💛10 days. 18 cm off her belly & pelvis.
Same mum. Same angle. No sucking in.

✨ This isn’t a crash diet or “snap back” magic.
It’s what happens when we give a postpartum body 10 focused days of gas release, circulation work, core support and consistent belly binding — gently helping it remember how to hold itself again.

Before our sessions, Mama N’s belly felt:
❌heavy and hanging over the waistband
❌rock-hard with bloat and trapped gas
❌serious bloating & burping

We worked together for 10 days of abdominal massage + belly binding and here’s what actually changed:
🔥 On the inside
Her diastasis recti went from 3 / 4 / 4 ➝ 1 / 2 / 1 fingers.
That midline gap has narrowed across all sections, and her core is finally starting to meet and hold in the centre instead of pushing out.
📏 On the tape measure
She lost a total of 18 cm around her belly and pelvis:
Upper waist: 98 ➝ 89.5 cm
Middle waist: 105 ➝ 101 cm
Lower waist: 106 ➝ 102.5 cm
Pelvis: 106 ➝ 104 cm

😮‍💨 On the bloat
Day 1 was full of severe bloating, trapped gas and constant burping on the table.
By Day 10, the bloat had calmed right down with little to no burping during massage — her belly finally felt lighter and softer instead of like a hard balloon.


🇨🇦 Toronto Postpartum Care | Belly Binding・Abdominal Massage・Lactation & Breast Massage
👩🏻‍🍼 .mama

🎀 Real results. Real care. Real recovery.
📍Toronto | DM to begin your healing journey 💌


✨ 𝗻𝗮𝗿𝗼.𝗺𝗮𝗺𝗮’𝘀 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀:
🇬🇧 𝗨𝗞 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
🇬🇧 𝗨𝗞 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗿𝗲𝗮𝘀𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
🇺🇸 𝗨𝗦𝗔 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗲𝗹𝗹𝘆 𝗕𝗶𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
🇺🇸 𝗨𝗦𝗔 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗕𝗿𝗲𝗮𝘀𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗟𝗮𝗰𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁

12/07/2025

12/05/2025

✨10 days. 25.5 cm gone.
From tilted back to straight spine.

Meet Mama C – a postpartum mum who felt:
❌ Bloated & gassy
❌ Abdominal gap that wouldn’t go away
❌ Back looking twisted & unsupported

After 10 days of abdominal massage + belly binding:
✅ Diastasis recti: 1 / 2 / 1 ➝ 0 / 0.5 / 0 finger widths
✅ Total loss: 25.5 cm around waist & pelvis
✅ Belly went from cold & gassy ➝ warm, calm, de-bloated
✅ Back view changed from tilted ➝ upright & centred
✅ Skin looks smoother, belly more compact & lifted

This is not “snap back”.

This is slow, intentional postpartum bodywork – supporting the core, circulation, posture and healing from the inside out. 💛


🇨🇦 Toronto Postpartum Care | Belly Binding・Abdominal Massage・Lactation & Breast Massage
👩🏻‍🍼 .mama

🎀 Real results. Real care. Real recovery.
📍Toronto | DM to begin your healing journey 💌


✨ 𝗻𝗮𝗿𝗼.𝗺𝗮𝗺𝗮’𝘀 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀:
🇬🇧 𝗨𝗞 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
🇬🇧 𝗨𝗞 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗿𝗲𝗮𝘀𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
🇺🇸 𝗨𝗦𝗔 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗲𝗹𝗹𝘆 𝗕𝗶𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
🇺🇸 𝗨𝗦𝗔 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗕𝗿𝗲𝗮𝘀𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗟𝗮𝗰𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁

12/05/2025

✨10 days. 25.5 cm gone.
From tilted back to straight spine.

Meet Mama C – a postpartum mum who felt:
❌ Bloated & gassy
❌ Abdominal gap that wouldn’t go away
❌ Back looking twisted & unsupported

After 10 days of abdominal massage + belly binding:
✅ Diastasis recti: 1 / 2 / 1 ➝ 0 / 0.5 / 0 finger widths
✅ Total loss: 25.5 cm around waist & pelvis
✅ Belly went from cold & gassy ➝ warm, calm, de-bloated
✅ Back view changed from tilted ➝ upright & centred
✅ Skin looks smoother, belly more compact & lifted
This is not “snap back”.
This is slow, intentional postpartum bodywork – supporting the core, circulation, posture and healing from the inside out. 💛


🇨🇦 Toronto Postpartum Care | Belly Binding・Abdominal Massage・Lactation & Breast Massage
👩🏻‍🍼 .mama

🎀 Real results. Real care. Real recovery.
📍Toronto | DM to begin your healing journey 💌


✨ 𝗻𝗮𝗿𝗼.𝗺𝗮𝗺𝗮’𝘀 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀:
🇬🇧 𝗨𝗞 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
🇬🇧 𝗨𝗞 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗿𝗲𝗮𝘀𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
🇺🇸 𝗨𝗦𝗔 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗲𝗹𝗹𝘆 𝗕𝗶𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
🇺🇸 𝗨𝗦𝗔 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗕𝗿𝗲𝗮𝘀𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗟𝗮𝗰𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁