Our Yoga Story
MYBW is a heart based, environmentally conscious, community-driven yoga studio. Our practice is safe, inclusive and accessible.
What’s ‘Modo’? Modo is a Japanese word that means ‘A Place for All’. Modo Yoga is a form of hot yoga combining therapeutic sequencing and variations with the foundations of traditional yoga practice in a heated room. The series is a cardiovascular experience strengthening, toning and loosening muscles while helping to calm the mind, reducing stress.
The ‘hot’ in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood, and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!
MYBW offers mostly hot yoga classes with at 15+ reduced heat Yin, Vinyasa, Mindful Pilates and Stretch & Surrender (restorative) classes to support a balanced practice. We deeply value community and often gather for celebrations, potlucks, knitting night, Tea Talks, Karma fundraising events, and more.