Dr. Paul Hrkal ND

08/29/2025

Great conversations, fresh air, and a round of golf to recharge while staying connected. 🧠✨

Because collaboration doesn’t just happen in the clinic, it happens on the course too. 💬🏌️‍♂️

09/09/2024

The power of the gut brain connection 💪🏼🧠

05/10/2024

Honoured to speak at the València 2024 ECU conference. I presented on the Gut-Brain-Microbiome axis with a phenomenal group of speakers. We introduced the research and functional medicine concept of balancing the gut-Brain axis. Shout out to the complete concussion team with Cameron Mackay and Adit Margaliot who also lectured.



https://www.facebook.com/ecuconventions?mibextid=LQQJ4d

12/01/2023

The miracle of life.
Welcome home Mary Juliette🤍
walshphotography

02/14/2023

Picking your partner is the most important decision you will make in your life. you are the best decision I ever made. thanks for being my forever Valentine.
I love you.

10/05/2021

10/05/2021

Dr Hrkal shares his existing research and clinical experience about why eating a vegan or vegetarian diet may impair your ability to heal after a concussion ...

06/23/2021

What's your favourite probiotic?

Share below 👇🏻

06/23/2021

What's your favourite probiotic?

Let me know 👇🏻

06/23/2021

What's your favourite probiotic?

Let me know below 👇🏻

06/21/2021

05/12/2021

🤍 Save and Share this Health and Hope Challenge self assessment checklist

✨POSITIVE AFFIRMATION:
I am healthy, I am resilient, and I am strong.

✨SLEEP: 7-8 hours of uninterrupted sleep

✨HYDRATION: 3-4litres of water daily

✨MINDFUL EATING - I didn’t over eat.

✨EAT THE RAINBOW: Consumed at least 8 different colours of fruits and vegetables.

✨MOVED MY BODY for at least 30min today as intentional exercise.

✨BREATH WORK: Practiced at least 5 min of slow, mindful, belly breathing today.

✨Avoided snacking on refined and high sugar foods

✨Took my supplements today on schedule

✨MEDITATION: My capability is not my worth.

✨GRATITUDE: Reflected on at least 1 thing I am grateful for today.

Which one of these will you be putting mindfully into action today? Let me know 👇🏻