Toronto Neck and Back Pain Clinic

10/01/2025

Stretching or Strengthening Exercises for Low Back Pain?

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/2066/stretching-or-strengthening-exercises-for-low-back-pain-/

Research indicates that back pain is the leading cause of disability worldwide, even more than heart disease and diabetes. It’s estimated that about 80% of adults will experience an episode of low back pain during their lifetime. Additionally, more than half of those who develop back pain w

10/01/2025

Spotting the Signs of Stroke

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/2070/spotting-the-signs-of-stroke/

Stroke is a leading cause of death and long-term disability globally. While 1-in-10 stroke patients may achieve a full recovery, the majority will experience varying degrees of impairment, ranging from minor to severe, that can hinder their ability to perform pre-stroke activities of daily living

10/01/2025

Carpal tunnel syndrome (CTS) is the most frequently diagnosed peripheral neuropathy and one of the most common conditions affecting the hand. The disorder typically results from compression of the median nerve on the palm side of the wrist, leading to numbness, tingling, and sometimes weakness in the thumb and fingers—except for the pinky and the pinky-side of the ring finger, which are innervated by the ulnar nerve. To avoid surgery, many CTS patients seek chiropractic care, which often includes manual therapies applied beyond the wrist and even to the neck due to the nature of the median nerve.

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/2074/treating-the-neck-of-the-carpal-tunnel-syndrome-patient/

Carpal tunnel syndrome (CTS) is the most frequently diagnosed peripheral neuropathy and one of the most common conditions affecting the hand. The disorder typically results from compression of the median nerve on the palm side of the wrist, leading to numbness, tingling, and sometimes weakness in

09/30/2025

Managing Femoroacetabular Impingement Syndrome

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/2059/managing-femoroacetabular-impingement-syndrome/

Musculoskeletal conditions, including hip-related pain, are a leading cause of pain and disability and represent the second-largest global contributor to years lived with disability. Among hip-related pain conditions, the most common is femoroacetabular impingement syndrome (FAI). In fact, femoro

09/30/2025

Halting Carpal Tunnel Syndrome

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/2058/halting-carpal-tunnel-syndrome/

Carpal tunnel syndrome (CTS) occurs when the mobility of the median nerve is restricted as it passes through the wrist on its way to the hand. The condition typically comes on gradually and intermittently causing many sufferers to hold off on seeking care until the pain, numbness, tingling, and w

09/30/2025

Non-specific mechanical neck pain is a common condition that affects up to 70% of the population at some point during their lifetime, and between 15-20% may have some degree neck pain at any given moment. The descriptor non-specific refers to the fact the condition arises from musculoskeletal strain or dysfunction in the neck region in the absence of a specific underlying medical pathology like degenerative disk disease, meningitis, rheumatoid arthritis, tumors, osteoporosis, and more. Because of the musculoskeletal nature of non-specific mechanical neck pain, patients often seek out chiropractic care; in fact, neck pain is the second most common reason people visit a chiropractor. When managing the condition, chiropractors will often use a combination of treatments, with manual therapies and stabilization exercises providing an excellent option.

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/2057/a-multi-pronged-treatment-approach-for-neck-pain/

Non-specific mechanical neck pain is a common condition that affects up to 70% of the population at some point during their lifetime, and between 15-20% may have some degree neck pain at any given moment. The descriptor non-specific refers to the fact the condition arises from

09/30/2025

Most Chronic Low Back Pain Patients Have Had Pain for Years!

Questionnaires completed by a sample of 1,007 adults with chronic low back pain revealed that 61% had persistent low back pain for five years or longer with 75% experiencing daily or near daily pain.

JOR Spine, September 2025

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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com

09/29/2025

Exercise for Heart Patients

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/2048/exercise-for-heart-patients/

It’s well established that cardiovascular diseases are a leading cause of disability and death worldwide, of which coronary artery disease and heart failure are the most common. Even though there has been great progress in diagnostic and therapeutic strategies for coronary artery disease an

09/29/2025

Osteoarthritis and Carpal Tunnel Syndrome

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/2052/osteoarthritis-and-carpal-tunnel-syndrome/

Osteoarthritis is a form of arthritis characterized by the gradual wearing down of the cartilage tissue in joints. The condition is the most common cause of arthritis and will affect everyone who makes it to old age. However, it can develop earlier in life in individuals with certain gene variant

09/29/2025

From its origins in northern France in the Middle Ages, tennis has grown into one of the most popular sports in the world and is commonly found in high school and college athletic programs. As with all sports played by teens and young adults, participation is not without risk and musculoskeletal complaints are unfortunately common. In fact, it’s estimated that about 28% of male adolescent tennis players and 14% of female teen players experience low back pain which can affect athletic performance, limiting participation in training and competitions. In turn, this can negatively impact their progression to higher levels of competition and a potential professional athletic career.

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/2053/low-back-pain-in-teen-tennis-players/

From its origins in northern France in the Middle Ages, tennis has grown into one of the most popular sports in the world and is commonly found in high school and college athletic programs. As with all sports played by teens and young adults, participation is not without risk and musculoskeletal

09/28/2025

Walking For A Healthy Back?

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/50/walking-for-a-healthy-back/

Scientists who have studied the architecture of the spine have concluded that it is meant for walking. This may come as a surprise since we humans do very little walking these days. Over the millennia,  our lives have moved from days filled with walking and searching for food to a largel

09/28/2025

The Headache Epidemic

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/48/the-headache-epidemic/

Over the past few decades, chronic migraine headaches have increased dramatically (up ~60%) among the population in the United States. Most of this increase has occurred among adults younger than 45 years of age, and women are slightly more affected than men.One study showed that 80% o