Dr. Anita Shack/Health Focus Healing

05/06/2024

Much is happening in the world that impacts our bodies and our lives in
known and unknown ways. We feel the overwhelm of chaos and
collective anxiety. We yearn for inner peace so we can live from a place
of calm and response rather than being triggered and reactive. These
changing times call us to discover tools of self-care that we can use to
find and sustain our balance and stability.

In March I held a Find Your Calm in Chaos workshop where we:
⌛ gained understanding of what ancient prophecies say about these changing times
☀ learned how to revitalize your energy through integrative breathing, movement, and meditative tools from Shamanic and Qi Gong traditions
🌿 nourished body, mind, emotion, and spirit
🌊 found our calm within the chaos

"Before I participated in this workshop, I was feeling stuck in a rut, demotivated and heading towards a funk.
Now that I’ve participated in Find Your Calm in Chaos, I feel lighter and able to see the way forward with more energy and positivity.
Come with an open mind and open heart and leave knowing that all will be calm and serene because you will now have the tools to make it so.
Elizabeth"

Stay tuned for my upcoming webinar that dives into:
How to Find Your Calm in Chaos - May 29, 2024!

04/19/2024

Spark your life in Tuscany!
See our brochure for more - http://tiny.cc/32ssxz
Early Bird Pricing will still be honoured

09/16/2022

We are back again!

The Fall Equinox Healing Meditation Journey is happening on Thursday Sept 22nd from 7:30pm - 9:00pm EST.

As we all basked in the highly anticipated warmth of summer, you may notice a resistance to the inevitable change that is Fall. And yet, there is a depth of beauty and abundance to this season which holds profound opportunity to align with change and let go of what no longer works in your life.

The online event will include:
- A guided meditation journey customized for attending participants
- An inspired performance to accompany the meditation by talented musical artist Lisa Patterson
- Learn how to find your centre and how to return to it no matter what is happening around you
- A recording of the events meditation that will be shared after the event

Click the photo below to learn more

Hope to see you there!
Dr. Anita Shack/Health Focus Healing

https://www.eventbrite.ca/e/fall-equinox-meditation-journey-with-musical-accompaniment-tickets-408720001527

Eventbrite brings people together through live experiences. Discover events that match your passions, or create your own with online ticketing tools.

03/09/2022

Although it may not seem like it, Spring is in fact on its way. I would like to help usher in the new ray of hope that comes with the Spring Equinox, this time with musical accompaniment!
🌼
Back by request, I am hosting yet another LIVE Online Spring Equinox Healing Meditation Journey on March 20th from 7:00pm - 8:30pm EST, and I would love to see you there.
🌱
What is being offered at this event?
- A guided meditation journey customized to the group of participants
- An inspired performance to accompany the meditation by talented musical artist Lisa Patterson
- Learn how to find your centre and how to return to it no matter what is happening around you
- An experience of slowing down and tuning in to the messages of Spirit
- An opportunity to relax, reconnect, rejuvenate, and recalibrate
- A recording of the event
🌺
https://www.eventbrite.ca/e/spring-equinox-meditation-journey-with-musical-accompaniment-tickets-277511292747

01/14/2022

Qi Gong is one the pillars of Traditional Chinese Medicine which recognizes that movement is essential for health in body, mind, and spirit.

Since I started my Qi Gong practice I have found less stress in my joints and an overall sense of greater vitality throughout my days.

To celebrate this Chinese New Year, I have been invited to share my Qi Gong practice at the 2022 Year of The Water Tiger event hosted by my good friend Kristi Stangeland, founder of My ParaVita.

Come explore the year of the Water Tiger with me to find your inner strength and improve your health as you move through the year to come.

JOIN ME: https://transactions.sendowl.com/stores/14016/201977

Don’t miss this chance to start the New Year with power and purpose!

11/05/2021

As many of you may already know, I am excited to be hosting a wellness retreat in the gorgeous Tuscany, Italy with my colleague Dr. Jackie Eldridge at the end of May 2022. We have received an incredible amount of interest and positive feedback from many of you and for that I am grateful.

With only 10 spots left and the early bird deadline quickly approaching, we have decided to host a FREE online workshop for those of you who are interested and want to learn more.

In this event we will:

- Take you through 2-3 deep and powerful experiential exercises on expanding your mind, body, and spirit
- Create opportunity for grounded and centred relaxation leaving you feeling refreshed and ready for what is to come
- Share an overview of the retreat, what to expect and what you’re getting
- Answer any questions regarding the retreat

Join our Invitation to Expansion FREE workshop on Mon Nov 8th from 7:00pm - 8:30pm EST by clicking below.

Join us for this FREE online Wellness Workshop on Embracing Expansion in your life.

10/25/2021

Today is International Day of the Artist!

I am feeling grateful to be a part of the Al & Malka Green Artists' Health Centre supporting the inspiring and passionate work of Toronto artists!

The Al & Malka Green Artists’ Health Centre provides crucial support to a community of creators – especially when it’s needed most.

09/01/2021

Back by popular demand! The Fall Equinox Healing Meditation Journey is happening on Monday Sept 20th from 7:00pm - 8:30pm EST.

This special event marks when the days and nights are of equal length offering a chance for us to connect and find inner balance. Fall brings opportunities to let go, harvest, and feel gratitude. It is an important part of healing and resilience to be able to align with this powerful time.


The online event will include:

- A guided meditation journey customized for attending participants

- The opportunity to relax, reconnect, release, and rejuvenate

- A chance to find your centre, ground yourself and build resilience

- A recording of the events meditation that will be shared after the event

Please click the photo below to learn more about this event!

Hope to see you there!

Anita

In this LIVE online event Dr. Anita Shack will be guiding you through a customized group meditation journey to align with Fall and change.

02/24/2021

Although it may not seem like it, Spring is in fact on its way! I would like to help usher in the new ray of hope that comes with the Spring Equinox. This change marks where the days and nights are of equal length, signifying the start of Spring. It is an important time for us to align with the changing season as it helps cultivate balance in the mind, body, and spirit.

Back by request, I am hosting yet another LIVE Online Spring Equinox Healing Meditation Journey on Wednesday March 17th from 7:00pm - 8:30pm EST, and I would like to personally invite you to join me.

The event will include:
- A guided meditation journey customized to attending participants
- The opportunity to relax, reconnect, and rejuvenate
- A chance to find your centre and ground yourself
- A recording of the meditation that will be shared after the event

CLICK the photo below to learn more!

In this LIVE online event Dr. Anita Shack will be guiding you through a customized group meditation journey to align with Spring and hope.

01/18/2021

Calling all Artists and Creatives!
I am excited to share that I will be facilitating yet another FREE 4-Week Online Wellness Series.
In Finding Balance: Passionate Practice, I will be sharing teachings and practical tools to help you tune in, de-stress, and make changes that lead you to greater balance and improved health in all aspects of your life.
If you are interested in learning more, feel free to email wellness@arthausmusic.com for dates/details or to add your name to the registration list.
The series will be taking place Wednesday evenings from 7:00pm - 8:30pm Feb 10/17/24 and Mar 3rd.