05/06/2024
Much is happening in the world that impacts our bodies and our lives in
known and unknown ways. We feel the overwhelm of chaos and
collective anxiety. We yearn for inner peace so we can live from a place
of calm and response rather than being triggered and reactive. These
changing times call us to discover tools of self-care that we can use to
find and sustain our balance and stability.
In March I held a Find Your Calm in Chaos workshop where we:
⌛ gained understanding of what ancient prophecies say about these changing times
☀ learned how to revitalize your energy through integrative breathing, movement, and meditative tools from Shamanic and Qi Gong traditions
🌿 nourished body, mind, emotion, and spirit
🌊 found our calm within the chaos
"Before I participated in this workshop, I was feeling stuck in a rut, demotivated and heading towards a funk.
Now that I’ve participated in Find Your Calm in Chaos, I feel lighter and able to see the way forward with more energy and positivity.
Come with an open mind and open heart and leave knowing that all will be calm and serene because you will now have the tools to make it so.
Elizabeth"
Stay tuned for my upcoming webinar that dives into:
How to Find Your Calm in Chaos - May 29, 2024!
