Alexandra Kedmenecz RSW, Psychotherapy, Trauma Informed Pelvic Care

Alexandra Kedmenecz RSW, Psychotherapy, Trauma Informed Pelvic Care Healing can be faster and longer lasting if we treat the body, mind and emotions at the same time.

Canada has a great benefits system. It is called Extended Insurance and it makes services that are not covered by the pu...
11/11/2025

Canada has a great benefits system. It is called Extended Insurance and it makes services that are not covered by the public, free healthcare system accessible as an employer-provided benefit. It specifically covers preventive, alternative, Eastern, Western, and mainstream healthcare services, treatments, and medical aids.

Most employees have some kind of Extended Insurance package, which allows the spouse, common-law partner, and children up to age 24 to also be eligible for this benefit. Each family member has a separate, specific amount they can spend.

Let me give you an example: The father's insurance covers $1,000 for massage therapy for the father, $1,000 for the mother, and $1,000 for the child. Plus, the mother also has insurance, which covers an additional $500 per person. So, annually, that is $1,500 per person for massage (or chiropractor, acupuncture, osteopathy).

We receive separate coverage for naturopathy, so our homeopathic doctors and herbal products are also covered by the insurance.

Extended insurance also covers psychological, psychotherapy, s*x therapy, and group therapy services, with separate coverage for each family member. To give a personal example, we can each spend $1,500 combined on psychology, psychotherapy, social work, and counseling, plus an additional $500 each for psychology, $500 for psychotherapy, and $500 for social worker consultations.

Police officers, for example, receive $10,000 annually for mental health services.

The downside is that the amount not used by the end of the year is lost and cannot be carried over to the following year. As the end of the year approaches, it is worth checking to see if you have any remaining funds and, if you need any service, you can use them up.

Most insurance companies cover psychotherapy, s*x, couple, and group therapy, so the methods I offer are also accessible through Extended Insurance (Sun Life, Manulife, Greenshield, Canada Life, Manion, Blue Cross...).

New services include Holistic Psychotherapy, Energy Medicine, Hypnotherapy, Access Bars, and Hypnotherapy for Couples.

Both in-person (Toronto, North York) and virtual sessions are available.

How do you take care of your pelvic health?
11/11/2025

How do you take care of your pelvic health?

11/11/2025
07/29/2025

Did you know your pelvic floor might be holding more than just muscles?

Chronic tension in this area can lead to things like menstrual pain, incontinence, constipation, low libido, or even feeling disconnected from your body. But these symptoms aren’t random, they’re often messages from a body that’s been holding too much for too long.

In the HYP-D Method, we start with softening before strengthening.

Because true healing begins when the body feels safe enough to let go.

Your pelvic floor doesn’t need more pressure, it needs more care.

It’s not just physical… it’s emotional, too. 💗

🌿 Pelvic Wellness - Women’s Full-Day Retreat 🌿Date: Saturday, August 9, 2025Time: 9:30 AM – 5:00 PMLocation: Haydon, Ont...
07/25/2025

🌿 Pelvic Wellness - Women’s Full-Day Retreat 🌿
Date: Saturday, August 9, 2025
Time: 9:30 AM – 5:00 PM
Location: Haydon, Ontario (just 50 minutes from Toronto)
Reconnect with Your Pelvis, Mind & Emotions
This immersive full-day retreat is designed just for you—to nourish, heal, and empower your connection with your pelvic floor, emotional body, and mind. Rooted in strength, awareness, and connection, this experience goes far beyond traditional Kegels.
You'll be guided through internal and external pelvic exercises, explore ancient and evidence-based pelvic and womb healing techniques, and gently release stress, trauma, shame, and guilt through somatic and emotional practices.
Enjoy a day surrounded by nature—forest trails, a creek, and the calming embrace of the outdoors. A vegetarian lunch and fresh juice will be provided. Let this be your screen-free day to detox your mind and body and find both strength and relaxation in your pelvic floor.
Retreat Highlights:
✅ Integrative pelvic floor movement & breathwork
✅ Somatic and emotional release tools
✅ Trauma-informed healing practices
✅ Time in nature (forest bathing, creek time)
✅ Delicious vegetarian lunch & juice
✅ No screens—just presence
✅ Small group, safe space
Fee:
From $160 – $299 (HST included)
Sliding scale available.
Optional Add-On:
🌙 Overnight experience with:
Rustic camping under the stars
Wine tasting
"Pelvic Matters" – an expressive, therapeutic play
Facilitator:
Alexandra Kedmenecz, RSW
Psychotherapist | S*x Therapist | Core & Pelvic Floor Exercise Specialist
Integrative Women’s Health & Mental Health Expert
Limited spaces available.
For questions or to register: sandrakedmenecz@gmail.com/1-647-745-6591

Address

Toronto, ON

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