02/09/2026
This is La Femme! I started with this gym because it is perhaps my most recommended. As someone who is hyper-aware of how uncomfortable it can be to start something new, far less something like lifting weights, La Femme is the place to try it out for women on the East side of Toronto.
They are incredibly welcoming, the signage and messaging that is everywhere in the space, images of different bodies and women cheering each other on, tells you a lot about the vibe overall. Which is to say, great!
And as someone who is deeply interested in the mechanics of movement and how different instructors relay their information and knowledge, I am consistently impressed with this gym. Balance is of utmost concern, as is strength and co-ordination. All while having fun in a supportive space.
This is what truly has an effect on health outcomes, especially for women. Perhaps you've heard recently about the loss of bone density that comes with aging and how women are the most at risk for this due to hormonal changes.
And yes that is true, the potential loss of bone density for women is a big issue but what is the primary reason for that? What has the most potential impact on you or a loved ones health outcomes? Not falling. Which is to say, to be stable over your own two feet. And what is strength training at its core? Staying stable over your two feet... While managing weight. Tah Dah!
We live in a world that has us not moving and it is a radical act to say no more. And to prioritize yourself. But let me tell you, the rewards are multifold for you and your family. Let's get more strong women out there!
Feel free to try out La Femme or DM with any questions you may have. Or join me for a class! My interest is in making my life hyper-local and building community. Let's do it together!
Ps. Thank you so much for making me not hate Pilates/ab training. A mini miracle right there let me tell you.
