Centre for Ayurveda & Indian Systems of Healing

07/13/2024

🌿✨ Embrace the power of Jasmine in Ayurveda

✨🌿 Jasmine or Chemeli in Ayurveda
Jasminum officinale known for its delicate and intoxicating scent, holds a special place in Ayurvedic Medicine for its numerous health and beauty benefits.

🌱 This fragrant flower is not only a treat for the senses but also a potent healer for the mind, body, and soul, a pitta pacifying and Vata balancer.

🌱 In Ayurveda, Jasmine is often used to calm the mind, reduce stress, and improve mood. Its aromatic properties are believed to uplift the spirit and promote feelings of peace and tranquility.

🌱 Jasmine skin-healing properties, helps in repairing damage skin cells and wounds.

🌱 Jasmine is an anti-oxidant and anti inflammatory helps in lowering cholesterol and combat free radicals.

✨ So next time you come across the enchanting scent of Jasmine, take a moment to appreciate its therapeutic benefits and incorporate it into your wellness routine.

✨ Whether through growing your own jasmine, as consuming teas, or skincare products, let Jasmine work its magic and bring a sense of harmony and balance to your life. 🌸💫

07/09/2024

🌿✨ Exciting news! Enrolment is now open for our Advance Ayurveda Wellness Counselor program! 🌿✨

Classes start Sept 19, 2024- link in bio

Are you passionate about holistic health and helping others achieve balance in their lives? Dive deeper into the world of Ayurveda with our comprehensive program designed to equip you with the knowledge and skills to become a certified Adbance Ayurveda Wellness Counselor.

📌 Learn about the ancient principles of Ayurveda, recognizing diseases in early stages

📌 Apply personalized nutrition, lifestyle modifications, herbal remedies for effective therapeutics.

📌 Become an experienced practitioners and educators.

📌 Join a supportive community of like-minded individuals on a journey to promote wellness and vitality.

📌 Don’t miss this opportunity to expand your knowledge and enhance your career in the field of Ayurveda.

📌 Enrol now and take the first step towards becoming an Ayurveda Wellness Counselor! 🌟

07/06/2024

Nurture your body back to health with Ayurvedic therapies for sprains and soft tissue injuries! 🌿

Powerful Ayurvedic herbs known for their anti-inflammatory and pain-relieving properties, making them ideal for treating sprains and torn ligaments.

Turmeric,
Ginger
Boswellia
Ashwagandha
Bala
Moringa

🍃 When traditional Ayurvedic therapies such as Pinda Sweda (herbal bolus massage), Kati Basti (warm oil treatment), and Patra Linda Sweda (herbal leaf poultice) that can help reduce inflammation, improve circulation, and promote healing in the affected tissues.

🏞️ Combine these therapies with rest, proper herbs, nutrition, and gentle movement to support your body’s natural healing process. Embrace the holistic approach of Ayurveda for a speedy recovery.

🌱

07/06/2024

Nurture your body back to health with Ayurvedic therapies for sprains and soft tissue injuries! 🌿

Powerful Ayurvedic herbs known for their anti-inflammatory and pain-relieving properties, making them ideal for treating sprains and torn ligaments.

Turmeric,
Ginger
Boswellia
Ashwagandha
Bala
Moringa

🏞️When traditional Ayurvedic therapies such as Pinda Sweda (herbal bolus massage), Kati Basti (warm oil treatment), and Patra Linda Sweda (herbal leaf poultice) that can help reduce inflammation, improve circulation, and promote healing in the affected tissues.

🍃Combine these therapies with rest, proper herbs, nutrition, and gentle movement to support your body’s natural healing process. Embrace the holistic approach of Ayurveda for a speedy recovery.

🌱

07/04/2024

Did you know that mulberries have been used in Ayurvedic medicine for centuries?

These sweet and juicy berries are packed with antioxidants, vitamins, and minerals that can help boost immunity, improve digestion, and promote overall well-being.

Whether enjoyed fresh, dried, or in the form of a supplement, mulberries are a versatile superfood that can support your health in many ways.
Mulberries have several uses in Ayurveda, the traditional system of medicine from India. Here are some key points about their role:
Dosha balance: Mulberries are considered tridoshic, meaning they can balance all three doshas (Vata, Pitta, and Kapha).
Blood purification: They’re believed to help purify the blood and improve circulation.
Digestive health: Mulberries are thought to aid digestion and alleviate constipation.
Respiratory health: They’re used to treat coughs, sore throats, and other respiratory issues.
Liver support: Mulberries are believed to support liver function and detoxification.
Anti-aging: They’re considered beneficial for maintaining youthful skin and hair.
Immune support: The high vitamin C content is thought to boost immunity.
Heart health: Mulberries are used to support cardiovascular health.
Blood sugar regulation: They’re believed to help balance blood sugar levels.

Have you tried incorporating mulberries into your Ayurvedic routine?

Let us know in the comments!

🌿

07/01/2024

06/28/2024

🌹💫 Discover the ancient wisdom of Ayurveda with rose water! 🌹💫

In Ayurvedic medicine, rose water has been cherished for its healing and balancing properties for thousands of years. Used both internally and externally, this aromatic elixir is believed to help balance the body’s doshas primary the pitta dosha and promote overall well-being.

Rose water is known to have cooling and calming effects, making it a popular remedy for soothing inflammation, reducing heat in the body, and calming the mind.

It is also used in Ayurvedic beauty rituals to nourish the skin, improve complexion, and enhance natural radiance.

Embrace the holistic benefits of rose water in your daily routine and experience the transformative power of this ancient Ayurvedic remedy.

🌹🌿

06/25/2024

✨ Discover the ancient wisdom of Ayurveda for glowing skin ✨

Did you know that Ayurveda, the traditional system of medicine in India, offers a holistic approach to skin care?

By understanding your unique dosha (mind-body type), you can tailor your skincare routine to balance your skin and bring out its natural radiance.

In Ayurveda, skincare goes beyond just products - it’s about nourishing your skin from the inside out with a healthy diet, proper hydration, and mindful lifestyle practices.

Incorporating herbs like turmeric, neem, and aloe vera can help soothe inflammation and promote a clear complexion.

If you have been dealing with prolonged skin issues then why not treat yourself to a professional-care inspired by Ayurveda ?

Your skin will thank you for it! 🌿💫

For a 15 min quick complementary consultation
Text or WhatsApp 416-233-2049 with one of our expert Ayurvedic Practitioner.

06/22/2024

Tulsi seeds, also known as basil seeds or Sabja seeds, are packed with health benefits. These tiny seeds are rich in fiber, essential vitamins, and minerals, making them a great addition to your diet.

Some benefits of Tulsi seeds include:

1. Digestive Health: Tulsi seeds are known to aid digestion and relieve constipation due to their high fiber content.

2. Weight Management: The fiber in Tulsi seeds can help you feel full and satisfied, reducing overall calorie intake and supporting weight loss efforts.

3. Hydration: When soaked in water, Tulsi seeds develop a gel-like coating that helps to keep you hydrated and maintain electrolyte balance.

4. Skin Health: The antioxidants in Tulsi seeds can help reduce inflammation and promote healthy skin by fighting free radicals.

5. Blood Sugar Control: Tulsi seeds may help regulate blood sugar levels and improve insulin sensitivity in the body.

To enjoy the benefits of Tulsi seeds, you can soak them in water or add them to smoothies, puddings, or drinks.

Incorporating these nutritious seeds into your daily routine can support your overall health and well-being. 🌿💧

”

06/18/2024

DID YOU KNOW ?

Did you know that connecting directly with the Earth’s natural electric charge can be a game-changer in reducing inflammation and boosting overall well-being? 🌱

That’s right! You can feel less achy, have better blood flow, and simply feel more relaxed and alive—all from connecting directly with the Earth’s energy!

Grounding, also known as earthing, harnesses the Earth’s electrons and Schumann resonances to promote healing within the body. Research suggests that grounding can help attenuate the inflammatory response, decrease red blood cell aggregation, improve heart rate variability (HRV), and positively impact blood viscosity.


Read this study if you want to learn more!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10105021/

06/11/2024

Looking for Ayurvedic remedies to help ease your anxiety?

💐 Ayurveda offers a variety of herbs that can help calm your mind and reduce stress.

💐
Some Ayurvedic herbs commonly used for anxiety include
1. Brahmi (Bacopa monnieri)
2. Gotukola (Centella asiatica )
3.Tulsi (Holy Basil),
4. Jatamansi (Spikenard)
5. Tagar (Valerian root)

These safer and potent herbs are known for their calming and relaxing properties, and can help promote a sense of well-being.

🫀For more comprehensive and customized care consult with an Ayurvedic practitioner to find the best herbs and dosage for your specific needs.

👀 To schedule your appointment click on the following link.
https://caishayurveda.janeapp.com/

06/08/2024

BANNER
🌿🌞 Ready for a day of natural beauty and learning ? Join us on a day trip to a local herbal farm!

Date: June 21st
Location Richter’s farm
With Roza Moradi
Fees: $55 + taxes

BODY

🌱 Explore the lush greenery, herb greenhouse and breathe in the fresh air, and learn about the healing properties of various herbs.

🌱🌸 Immerse yourself in the beauty of nature as you stroll through rows of vibrant herbs, learning about their healing properties and benefits along the way.

🌿🌺 Indulge in a sensory experience as you see, touch, smell, and taste different Ayurvedic plants, and maybe even pick some fresh herbs to take home with you.

🌿✨ Get ready to rejuvenate your mind, body, and soul on this enchanting journey to the heart of nature.

🌿🌞
🌿🌿

06/06/2024

TURMERIC as a Skincare Alternative

Despite what the beauty industry might tell us about their expensive
products, the secret to good skin is not found in a bottle. A simple
homemade fresh face wash or face packs are the best beauty products
that you can give yourself.

In fact, our skin is often a direct reflection of our overall health, and a
simple ancient approach to skin health is “what is edible is applicable”

Discover the steps to clear, glowing skin with an age-old Ayurvedic
formula called “Ubtan”
Ingredients:
Gram flour 125 g or any other lentil flour
Turmeric powder 12 g
Sandalwood powder (yellow )12 g (optional)
Orange dry skin powder 50-60 g
Method Mix them all and preserve them in a bottle.
Use this ubtan daily by making paste either with water and rose water or
milk.
Add a few drops of sandalwood essential oil if you do not have a
sandalwood powder
You will see an excellent result just in two weeks.


                                 

06/06/2024

TURMERIC as a Skincare Alternative

Despite what the beauty industry might tell us about their expensive
products, the secret to good skin is not found in a bottle. A simple
homemade fresh face wash or face packs are the best beauty products
that you can give yourself.

In fact, our skin is often a direct reflection of our overall health, and a
simple ancient approach to skin health is “what is edible is applicable”

Discover the steps to clear, glowing skin with an age-old Ayurvedic
formula called “Ubtan”
Ingredients:
Gram flour 125 g or any other lentil flour
Turmeric powder 12 g
Sandalwood powder (yellow )12 g (optional)
Orange dry skin powder 50-60 g
Method Mix them all and preserve them in a bottle.
Use this ubtan daily by making paste either with water and rose water or
milk.
Add a few drops of sandalwood essential oil if you do not have a
sandalwood powder
You will see an excellent result just in two weeks.

                                 

06/03/2024

Spring allergies, also known as hay fever or allergic rhinitis, occur when the immune system overreacts to pollen from trees, grasses, and weeds. Symptoms can include sneezing, runny nose, itchy eyes, and congestion. In Ayurveda, allergies are believed to be caused by an imbalance in the body’s doshas, particularly the kapha dosha.

Ayurvedic treatment for spring allergies focuses on balancing the doshas and strengthening the immune system. Here are some Ayurvedic remedies that may help alleviate symptoms:

1. Triphala powder: Triphala is a combination of three fruits that can help support the immune system and reduce inflammation. Mix a teaspoon of triphala powder with warm water and drink it daily.

2. Ginger tea: Drinking ginger tea can help reduce inflammation and clear congestion. Add fresh ginger slices to hot water and let it steep for a few minutes before drinking.

3. Turmeric: Turmeric has anti-inflammatory properties and can help reduce allergy symptoms. Mix turmeric powder with warm milk or water and drink it daily.

4. Ayurvedic herbs: Herbs like ashwagandha, tulsi, and guduchi can help strengthen the immune system and reduce allergy symptoms. Consult with an Ayurvedic practitioner for the right dosage and combination of herbs.

5. Avoid allergens: Try to avoid exposure to pollen by staying indoors during peak pollen times, keeping windows closed, and using air purifiers.

It’s important to consult with an Ayurvedic practitioner before starting any new treatment to ensure that it is safe and effective for your individual constitution.

Additionally, it may be helpful to follow an Ayurvedic diet and lifestyle recommendations to support overall health and well-being.

From the desk of
Ismat Dhala

CAISHAyurveda                             

05/24/2024

“Embracing the energy of fresh beginnings with our new student cohort.”

Ayurveda Health Educator Program- Spring 2024

BODY

🌿✨ Welcome new Ayurvedic students! 🌿✨ Congratulations on embarking on this transformative journey into the ancient wisdom of Ayurveda.

As you delve into the principles of this holistic healing system, may you find balance, harmony, and vitality in your own life.

Remember, Ayurveda is not just a study, but a way of living in alignment with nature and your unique constitution.

Embrace the teachings with an open heart and mind, and trust in the power of self-discovery and self-healing.
We are so excited to have you join our community of Ayurvedic enthusiasts, and we can’t wait to witness your growth and evolution on this path.
Here’s to a beautiful and enriching journey ahead! 🌿💫

Let the adventure begin! 📚✨ ”

Ismat Nathani, Doctorate of Natural Medicine
NRiched Health Inc
Cell: 416-319-7369

🌱✨

CAISHAyurveda                                         

05/23/2024

Discover the ancient healing powers of Fenugreek in Ayurvedic medicine!

 🌿 This powerful herb has been used for centuries to..

aid for gastric issue
lower blood sugar levels
Improve lactation in nursing moms
boost immunity
as a rich source of Vit B’s 
promote healthy hair and skin

Whether you use it in a tea, supplement, or as a spice in your cooking, Fenugreek can work wonders for your overall well-being.

 Have you tried Fenugreek in your wellness routine? Share your experiences below!

 
 
🌱✨

CAISHAyurveda                                                 

05/10/2024

Mental Heath Week - May 6-12, 2024

Did you Know ?

“Our five senses play a crucial role for mental well-being.”

By being mindful of how we use our senses and incorporating practices that support their well-being, we can enhance our physical, mental, and spiritual health according to Ayurvedic principles.

1. Smell (Gandha): The sense of smell is associated with the earth element (Prithvi) in Ayurveda. Aromatherapy and using essential oils are common practices in Ayurveda to balance the doshas and promote overall well-being.

2. Taste (Rasa): The sense of taste is connected to the water element (Jala) in Ayurveda. Ayurveda recognizes six tastes - sweet, sour, salty, pungent, bitter, and astringent - and emphasizes the importance of including all six tastes in our diet to maintain balance and support digestion.

3. Sight (Rupa): The sense of sight is associated with the fire element (Agni) in Ayurveda. Ayurveda places importance on maintaining healthy eyesight through practices like eye exercises, proper lighting, and avoiding excessive screen time.

4. Touch (Sparsha): The sense of touch is connected to the air element (Vayu) in Ayurveda. Touch therapy, such as massage with herbal oils (Abhyanga), is a common practice in Ayurveda to promote relaxation, improve circulation, and balance the doshas.

5. Sound (Shabda): The sense of sound is associated with the ether element (Akasha) in Ayurveda. Sound therapy, including chanting, listening to soothing music, and practicing meditation, is used in Ayurveda to calm the mind, balance the doshas, and promote mental well-being.

Ismat Nathani, Doctorate of Natural Medicine
NRiched Health Inc
Cell: 647-588-2049