Frantastic Yoga & Fitness

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Frantastic Yoga & Fitness

☆Registered Massage Therapist
☆Yoga Teacher
☆Fitness Instructor Specialist

06/05/2025

Lavender vibes 💜 Makes for a wonderful private yoga class for Mother's Day. Interested? DM me! 😊

16/03/2025

I'm back! 😁

I hope everyone has been keeping well and had a great February and March so far. I was intending to bring back the heat and sunshine, but the truth is things got rather cold in the south island of New Zealand, so there wasn't much warmth to bring back. But we did luck out with perfect weather Australia. February being their most rainy season, we only had two days of rain in our 16 days we were there. If you haven't traveled before along the east coast of Australia, I highly recommend it. The beaches and coastal vibes were incredible. And if you're an avid hiker, I highly recommend visiting Franz Joseph in the south island of New Zealand. My travel partner and I hiked Roberts Point, which was a hike for advanced hikers (which I am not, but I guess now am!). The journey up there was definitely challenging. But with mose covered trees and stones and cascading waterfalls leading to gentle streams, it left you feeling like you were in a fairytale. The picture above was taken on the day of the hike. It's sort of a celebratory photo that I accomplished something that was very hard to do. I'm sure we've all had those moments in our lives. So camatkarasana (wild thing) on the rocks of the mountain was a must as my solar plexus chakra, where we hold our self-confidence, wanted to shine bright! 🌞 Unfortunately, after this picture was taken, it did start to rain. I guess it needed to cool my confidence down a bit as we still had about sixty minutes left of hiking back down the mountain to do. 😂

Well, as I take the day to settle back in and return calls and messages, I'll be back seeing clients for massage therapy and yoga come tomorrow morning. Also, a reminder that my schedule for massage therapy has expanded, allowing for more weekday morning and afternoon appointments. This also gives the opportunity for future morning and afternoon yoga classes at my home studio. If interested, let me know what kind of class you'd like to see on schedule and what day/time.

I wish you all a great rest of your weekend and look forward to seeing you all very soon. 😊

04/02/2025

This week, we'll enjoy some ❤️ felt classes. Chest openers, back bends & inversions! It's finally time to release that physical & emotional tension that has been building up. Join me in class this week before I leave for vacation! 🌞

01/02/2025

Love Ya'll!!🖤

28/01/2025

Hi everyone! 😊

As most of you know already, I'll be heading to Australia & New Zealand very soon. Will be away for 5 weeks, which I realize is a long time. I know some of you are worried that you'll be missing my classes and that I won't be available for massage therapy. So I've opened up more spots this week and next week to accommodate those who would like to book in for a massage treatment. Also, spaces are filling up for my last few yoga classes this week and next week, so make sure to sign up ASAP to not miss out. While I'm gone, remember that I have a wide selection of pre-recorded yoga classes on my YouTube channel. It's a great time to check them out if you haven't already.

While away, I will have limited access to the internet and will be responding to emails, calls & texts when I return. If it's an emergency, the best way to reach me is through email, which I'll be periodically checking. For future massage therapy bookings, you can book anytime via the link on my website. For group yoga classes, you can reach me via email.

Thanks as always for choosing me as your yoga teacher and/or massage therapist. Can't wait for a fresh start when I return. Stay tuned for new exciting offerings come Spring 2025!

07/01/2025

A toast to intuition & selfcare! 💙

Tonight’s Restorative & Yin class was such a peaceful and grounding way to start the week and welcome the new year. We focused on the 6th chakra, the third eye, a center of intuition, self-realization, and inspiration. Bathed in the calming northern blue light, the space radiated hope and optimism for the year ahead.

We ended the practice with a heartfelt toast:
"Don't wait until your glass is empty before refilling it again. Always trust your intuition." 🥂

Here’s to embracing this energy throughout the year! 🌟

01/01/2025

As we close the chapter on an incredible 2024, I want to take a moment to thank each of you for being part of this journey. Whether you visited me for massage therapy, yoga classes, or simply supported my home wellness studio in spirit, your presence made this year truly special.

As we step into a fresh new year, I am filled with excitement about what’s ahead. 2025 is a chance for renewal, growth, and introducing new ways to support your wellness journey. Stay tuned for some exciting new offerings designed to help you feel your best—body, mind, and spirit.

My mission remains the same: to create a warm, welcoming space where you can find relaxation, strength, and balance. Let’s embrace 2025 with open hearts and a commitment to self-care.

Here’s to another year of wellness and community. I can’t wait to see you soon!

Warm regards,
Frances Dean

05/12/2024

The weather outside might be frightful, but Fran's home studio is warm & delightful! ❄️

Come join me this holiday season to ease away that unwanted stress & tension. Choose from small drop-in group yoga classes or book yourself in for a massage treatment to melt that stress away. If booking aromatherapy massage, be sure to try one of my new festive blends!🌲

Stay warm out there, and hope to see you soon! 😁

02/12/2024

❄️Seasons Greetings! Give away alert!❄️

This holiday season, I've teamed up in sharing some holiday cheer! This week at my home studio, all clients & participants will receive a FREE goodie bag of samples & $20 gift voucher towards any aesthetics offered.

Visit my website or DM and book your spot today! Happy Holidays, everyone! 😁

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Opening Hours

Monday	09:00 - 23:00
Tuesday	09:00 - 23:00
Wednesday	09:00 - 23:00
Thursday	09:00 - 23:00
Friday	09:00 - 23:00
Saturday	10:00 - 23:00
Sunday	10:00 - 23:00

Website

http://www.frantasticyogaandfitness.com/

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