Frantastic Yoga & Fitness

Frantastic Yoga & Fitness ☆Registered Massage Therapist
☆Yoga Teacher
☆Fitness Instructor Specialist

04/23/2026

I love my job! 💜💙🩷

Today my client and I decided to switch up our indoor yoga routine and head outside for a hike & stretch. It was the perfect spring day to get some vitamin D see the spring flowers blooming. Especially the cherry blossoms!

I hope you all get a chance to feel the sun on your face today and enjoy this beautiful evening ahead. 🌞 Maybe I need to plan a group outdoor yoga class this spring? Summer? Hike & yoga? Let me know your thoughts! 😊

🍀Happy St.Patricks Day!🍀 Bringing the green vibes to class this week! Flowing to music by Irish singer/song writer Enya ...
03/18/2026

🍀Happy St.Patricks Day!🍀
Bringing the green vibes to class this week! Flowing to music by Irish singer/song writer Enya while having some fun with Wild Thing pose during the song Wild Child.

🍀

After a very long winter we can finally say, spring is almost here! 🌼 In just two weeks some changes will be taking plac...
03/02/2026

After a very long winter we can finally say, spring is almost here! 🌼 In just two weeks some changes will be taking place at my home studio. Thursday evening yoga classes will now be offered along with the exciting new addition of Yoga Boot Camp added to Monday's at 5pm. For more information you can visit my website or reach out and sign-up today. Cost is still $25 drop-in and limited to 5 participants max.

Wishing you a happy & healthy week ahead. See you soon! 😊

🌹 Valentine’s Week at Frantastic Yoga & Fitness brings Coco Rose Synergy Blend 💕 Warm cocoa meets soft rose for a ground...
02/09/2026

🌹 Valentine’s Week at Frantastic Yoga & Fitness brings Coco Rose Synergy Blend 💕 Warm cocoa meets soft rose for a grounding, heart-opening experience you’ll feel long after you leave.

✨ This week’s offerings:

🧘‍♀️ Yoga Classes – Heart focused practice flowing with chest openers & backbends with emphasis on opening the heart chakra. Optional aromatherapy neck massage during savasana with Coco Rose to relax your nervous system and leave you feeling calm & cared for.

💆‍♀️ Aromatherapy Massage – Upgrade your therapeutic massage with Coco Rose oil for ultimate relaxation.

🦶 Coco Rose Foot Scrub – A luxurious add-on to soften, exfoliate, and pamper tired feet.

Perfect as a self-love treat or a thoughtful Valentine’s gift 💗

📍 Midtown Toronto
🔗 Book : www.frantasticyogaandfitness.com
*Limited spots available this week only!

I know it's a few days in but HAPPY NEW YEAR! 🌟 I hope your year has been off to a brighter start. But with the full moo...
01/05/2026

I know it's a few days in but HAPPY NEW YEAR! 🌟 I hope your year has been off to a brighter start. But with the full moon some would say it's natural if things have been a bit off. I do hope this year brings you an abundance of joy, happy moments & good health. I've taken these last few days to slow down, reflect & recharge. I'm excited to say I'm ready to go! 😊 Starting next month there will be some changes made to my schedule but for now everything will remain the same. For those curious in regards to my drop-in yoga classes here is the current schedule. If anyone would like to start seeing 10am classes back on schedule reach out and let me know as I'll be working on a new schedule starting February or March.

Monday's
Hatha & Vinyasa 6:30pm-7:30pm
Restorative & Yin 8pm-9pm

Friday's
Yoga Boot Camp 6:30pm-7:30pm
Restorative & Yin 8pm-9pm

I hope you all have a great day! Stay warm out there! 🥶


12/15/2025

The festive vibes continue this week at my home studio! ❄️ For those celebrating, Happy Hanukkah! 🌟 Sending love & light to you all!

Stay warm out there! And if you need some warmth, relaxation or self care this holiday season you know where to come.The table warmer and hot towels for my massage treatments are definitely a highlight this time of year. Or if looking for a festive treat be sure to book the aromatherapy massage where you can choose from 1 of my 4 holiday oil blends. For those that still have extended health insurance benefits that expire at the end of this year be sure to book now as my schedule is almost full.

Happy Holidays and hope you have a fabulous week ahead! ❄️🌟

12/11/2025

Hope you all are keeping warm & cozy this evening. This chilly & snowy week has got me shivering with the holiday spirit! ❄️

This week I've been bringing the holiday spirit to Goodlife Fitness with some Holly Jolly Hatha Yoga. I can't wait to bring this playful yoga practice to my home studio this coming Monday, December, 15th at 6:30pm. 2 spots left for the class if you're feeling festive and want to join. DM and we'll add you to Santa's nice list! 🎅

Till then, have peaceful night & a joyous weekend ahead! 😊

10/29/2025

Halloween Hatha Yoga at Goodlife Fitness St Clair made for a spooktacular evening. 💀 Letting go of fear, tension, and embracing the unknown. Think co**se pose was everyone's favourite. No surprise! Muhahahha!

Starting early on my 2026 goals — it’s all about feeling good inside and out! 💪More joy, more movement, more DANCE! 💃🏼Wh...
10/27/2025

Starting early on my 2026 goals — it’s all about feeling good inside and out! 💪
More joy, more movement, more DANCE! 💃🏼
When I take care of my own happiness and health, I can give even more to my clients and my practice. Hope to see you all this week for our Halloween Hatha Yoga class. 🎃 First one starts today at 6:30pm at 221 Balliol st. 4 spots left if you dare to join! Muahahaha! 👻

Vrksasana is the Sanskrit name for Tree Pose. This pose embodies strength and growth. So I will ground my roots and reac...
10/18/2025

Vrksasana is the Sanskrit name for Tree Pose. This pose embodies strength and growth. So I will ground my roots and reach for the sky. Skies the limit! 🌟

I hope you have a wonderful weekend everyone, see you next week! 🌞

Tis the season to be giving & grateful! 🧡I'm grateful for the opportunity to have a profession I love and clients who ch...
09/22/2025

Tis the season to be giving & grateful! 🧡
I'm grateful for the opportunity to have a profession I love and clients who choose me. Please enjoy this token of appreciation when booking your therapeutic massage for this week. No promo code is needed. Just visit my website & book your appointment. 😊

https://frantasticyogafitness.clinicsense.com/book/

Monday Morning Mantra "Choose Joy Today" 💛Make sure to do something today that makes you feel happy. Even the small thin...
09/22/2025

Monday Morning Mantra
"Choose Joy Today" 💛

Make sure to do something today that makes you feel happy. Even the small things can spark big joy. Have a great day, everyone! 🤗

Address

221 Balliol Street
Toronto, ON
M4S1C8

Opening Hours

Monday 9am - 11pm
Tuesday 9am - 11pm
Wednesday 9am - 11pm
Thursday 9am - 11pm
Friday 9am - 11pm
Saturday 10am - 11pm
Sunday 10am - 11pm

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