Royal Care Rehab

08/08/2014

can be damaging. Here's a few ways to change that up!

this story is brought to you by vapor-distilled smartwater, who found unique inspiration for their water by looking up to the sky. we hope the change

08/08/2014

Sorry we've skipped a month of postings but here are some easy ways to keep your meals healthy throughout the week!

Thinking about eating better, but not sure how you'll manage the extra cooking, food prep, and new food rules in your kitchen? Don't let the details stop you before you get started!

06/11/2014

Interesing article featuring our chiropractor, Dr. Alexander Yu, in Canadian Living!
http://www.canadianliving.com/blogs/health/2014/06/10/in-pain-from-sitting-all-day-take-this-advice-from-a-chiropractor/

You’ve probably heard about the latest epidemic: It’s called sitting disease and it’s causing all kinds of terrible side-effects in Canadians. Whether

05/29/2014

Go for 40 is actually a 70 day program (40 days of weight loss and 30 days of maintenance) that educates you on your body and the most effective, safe and natural approach to not only losing your unhealthy weight – but enhancing your energy levels and transforming your body to its maximum potential.
GoFor40 is focused on providing you:
Nutritional education
Individualized coaching
Effective and lasting weight loss
More energy to do the things you love to do
Creating a plan that you can enjoy for the rest of your life
older-woman-surfing

05/29/2014

http://www.senargy.ca

Whether your goal is to maximize in your personal life or increase your company’s performance, knowing the facts will take you there.

05/29/2014

05/29/2014

Cupping Therapy now available at Royal Care Rehab
for $35 Please call (416) 925-2929 to book your free consultation with Dr.Alex Yu

05/27/2014

Royal Care Rehab is NOW hiring Full-time/ Part-time Massage Therapist to join our team! i please contact us 416-925-2929 and start your journey with US!

05/02/2014

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/if-you-want-to-spend-less-time-in-physio-rehab-consider-prehabilitation/article18190190/

Here are the seven things physiotherapists may have on their prehabilitation checklist

04/29/2014

At RCR we believe Balance is the Key to Life.
Interesting read on combining fitness with massage therapy!
http://www.massagemag.com/blend-massage-therapy-and-fitness-for-improved-well-being-23582/

Blend Massage Therapy and Fitness for Improved Well-beingBy Brandi Schlossberg By bringing a combination of both massage therapy and fitness into your life, you can make strides toward greater balance and improved well-being. In fact, the combination of massage therapy and fitness can be a powerful…

04/24/2014

Interesting article! Experience the many benefits of a therapeutic massage at Royal Care Rehab! Ask about our student rates and other promotions :)

http://www.huffingtonpost.com/2014/04/19/massage-benefits_n_5173939.html?utm_hp_ref=fb&src=sp&comm_ref=false

There's no denying a massage is calming -- until you start feeling guilty for indulging in a little special treatment. A small new study excuses us all from the guilt: Massage therapy isn't just a way to relax, it's also a way to alleviate muscle ...

03/05/2014

All taped up and ready to go!