Afterburn Workouts

Afterburn Workouts Offering One-On-One, semi-private and group training sessions, hormonal fat loss strategies, kickboxing classes and women’s self defence & empowerment courses.

www.afterburnworkouts.com With over 15 years experience, Angela specializes in hormonal fat loss, corrective exercise, kickboxing and having fun while working out. She understands the struggles that many women have when it comes to weight loss. She is a Master Trainer for FKCI and is their 2012 "Trainer of the Year" for Ontario.

02/06/2025

😍 FREE OFFER 😍
Would you like to eliminate ADDED SUGAR from your diet so you can experience better sleep, energy, and results?
If you’ve ever tried to cut back on sugar before, you know it can be a real challenge!
🙅‍♀️Not only can cutting out added sugar cause cravings, but it can also leave you feeling tired, blah, and worse.
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👍That’s EXACTLY why I created the Sugar Detox! It’s a free 5-day challenge to help you eliminate added sugars from your diet.
💡You’ll learn sugar detoxing tips, get ideas for smart snacks, and other info to help you regain natural energy!
When you join the sugar detox challenge below, not only will you get immediate access to the success guide, but you’ll also get 5-days of coaching to guide you along the way!
Click below, in the comments, to join the challenge now! 👇👇
We start Monday, Feb. 10th.

02/05/2025

❓🤔❓🤔❓🤔❓🤔❓🤔❓🤔❓🤔❓🤔
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QUESTION FOR YOU ...
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What's one of the best ways to experience better sleep, energy, and results from your workouts in just 5 days?
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ANSWER: cut out ADDED SUGAR! 🍬
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Here's why sugar is such a progress killer!
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⛔ It affects your hormones, your energy, your mood, and even your waistline!
⛔ Cutting back isn't easy. Not only can cutting out added sugar cause cravings, but it can also leave you feeling tired, blah, and worse.
⛔ It has a way of sneaking its way into all sorts of foods, and is pretty much everywhere in our food supply.
👍That’s EXACTLY why I created the Sugar Detox! It’s a free 5-day challenge to help you eliminate added sugars from your diet.
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The challenge runs Feb. 10 - 14th.
Your challenge includes a Success Guide as well as 5 days of coaching that’s jam-packed with tips & tricks to help you stay on track!
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But I'm only opening up this challenge for FREE for a limited time.
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We start Monday!
Click the link in the comments to sign up for free today! 👇👇

🔥 Well hello there, 2025! I’ve been putting together my bucket list for the year, and it’s been a fun, cHaLlEnGiNg, and ...
01/13/2025

🔥 Well hello there, 2025!

I’ve been putting together my bucket list for the year, and it’s been a fun, cHaLlEnGiNg, and soul-searching project.

It’s a list of things I want to start doing, stop doing, learn, experience, and achieve this year.

Did YOU create a list for 2025, too?

Thinking about this has gotten me really fired up and made me realize what’s really important to me right now.

In terms of my own health & fitness, it’s about balance, moderation, FUN and above all prioritizing my mental health.

Here are the top 2-3 things on my 2025 list:
- Go on a real vacation
- Do some type of outdoor adventure each month
- Help as many women that I can navigate midlife without diets, gimmicks and extreme workouts

Not all at once, of course! 😉

✨What is on YOUR 2025 bucket list?👇👇




Here’s another important tip to keep in mind👇When you’re trying to balance your hormones and/or get active in midlife (4...
01/01/2025

Here’s another important tip to keep in mind👇

When you’re trying to balance your hormones and/or get active in midlife (40's +), it’s not just about your food choices or your workouts — it’s also about managing your stress and dropping your limiting beliefs around what’s possible for you at your age.

By addressing these, you’ll see progress even faster.

For example, when I work with clients, we also focus on:

✅ Managing stress levels through daily habits like deep breathing, meditation, or even short walks, which play a huge role in gut health

✅ Prioritizing sleep, since quality rest helps support digestion and overall recovery

✅ Identifying and addressing food sensitivities—this way, they know exactly which foods to avoid without unnecessary restrictions

It’s all part of the equation!

Did you need to hear this today?

If you’re a woman 40+ who wants to improve your hormone health without going on restrictive diets, follow me for more tips like these!

Here’s why you need to know these numbers ⬇️Even if your goal is to get rid of belly fat, build healthy habits, or balan...
12/30/2024

Here’s why you need to know these numbers ⬇️

Even if your goal is to get rid of belly fat, build healthy habits, or balance your hormones, these numbers play a giant role in your success.

Why?

Because these numbers give you a clear picture of what's happening inside your body.

You can’t always rely on how you feel to know if things are moving in the right direction!

For example, I get my numbers checked every 6 months because it helps me stay proactive about my health and make sure my habits are supporting my long-term goals.

It’s a simple step that gives me peace of mind and keeps me on track.

Still, only 20% of adults know their numbers…

So if you haven’t checked lately, consider making an appointment this week to start the process!

If this post was a helpful reminder, please share it with someone you care about!

REFERENCES:
https://health.clevelandclinic.org/7-numbers-you-need-to-know-for-your-hearts-health
https://wexnermedical.osu.edu/mediaroom/pressreleaselisting/heart-survey-mmr

I’ve been waiting for this! 🙌The holidays can be so busy, but I always remind myself how important it is to carve out ti...
12/29/2024

I’ve been waiting for this! 🙌

The holidays can be so busy, but I always remind myself how important it is to carve out time for fun and relaxation.

This year, I’m especially looking forward to some baking and walking around town to see all the lights!

It’s amazing to be in the kitchen and create my own treats and it forces me to carve out time to be more present and get out of the house.

So, here’s my invitation for you…

Even if you’re juggling a lot right now, don’t forget to do something fun!

What’s something exciting you’re planning or doing this season? Let me know in the comments!

✨ Happy Kwanzaa! May the celebration of community, culture, and family bring peace and unity to your home.
12/26/2024

✨ Happy Kwanzaa! May the celebration of community, culture, and family bring peace and unity to your home.

🎁 The celebration doesn’t stop! Here’s to enjoying the spirit of Boxing Day and the rest of the holiday season!
12/26/2024

🎁 The celebration doesn’t stop! Here’s to enjoying the spirit of Boxing Day and the rest of the holiday season!

🕎 Happy Hanukkah to all who celebrate! Wishing you eight nights filled with light, love, and joy.
12/25/2024

🕎 Happy Hanukkah to all who celebrate! Wishing you eight nights filled with light, love, and joy.

🎄 Merry Christmas! Wishing you a day filled with love, laughter, and all the magic of the season.
12/25/2024

🎄 Merry Christmas! Wishing you a day filled with love, laughter, and all the magic of the season.

Why swap pasta for spaghetti squash? Let me count the ways!👇For one, this winter squash is in season right now and packe...
12/25/2024

Why swap pasta for spaghetti squash? Let me count the ways!👇

For one, this winter squash is in season right now and packed with nutrients like vitamin C and B vitamins.

The best part? When you cook and shred spaghetti squash, it “magically” transforms into a delicious noodle alternative!

If you’re trying to stick to a hormone-friendly diet, spaghetti squash is a great addition to your meals.

Second, it’s easy to prepare!

All you have to do is…
👉 Slice it in half
👉 Scoop out the seeds
👉 Drizzle with olive oil, season with salt, and roast for 40-45 minutes

Then scrape out the strands with a fork and serve with your favorite sauce. Perfect for cozy, winter meals!

Are you a fan of spaghetti squash? 🍝

If you’re a woman 40+ who wants to optimize your hormone health, follow me for more tips like this!

REFERENCE:
www.healthline.com/nutrition/spaghetti-squash

Ever let perfectionism get in your way of starting something new? 🙋‍♀️When it comes to getting back into shape or improv...
12/22/2024

Ever let perfectionism get in your way of starting something new? 🙋‍♀️

When it comes to getting back into shape or improving your nutrition, it’s easy to get caught up in overthinking.

You see tons of tips on social media…

You hear lots of different advice from friends and family…

And if you’re not careful, you can end up stuck, waiting for the “perfect” time or plan to begin.

But here’s the thing…

Consider that you just need to START.

My clients always tell me they wish they had started sooner.

Even small steps like going for a 10-minute walk or swapping one processed snack for a whole food option can create a ripple effect of progress over time!

Time will pass anyway…

So, what’s the one small step you can take TODAY? Tell me in the comments!

PS if you’re a busy woman 40+ who wants to start prioritizing fitness again or wants to balance their hormones, follow me for more tips and inspo like this!

Address

Toronto, ON

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Website

https://linktr.ee/afterburnworkouts

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Where Group Training gets PERSONAL

www.afterburnworkouts.com With over 15 years experience, Angela specializes in hormonal fat loss, corrective exercise, kickboxing and having fun while working out. She understands the struggles that many women have when it comes to weight loss, especially when they reach peri/menopause.