Dr. Mary Choi - Naturopath

Dr. Mary Choi - Naturopath Dr. Mary is a Weight Loss and Women's Hormone expert. She is a mother to four children and lives and works in the upper beaches.

Mary is a Naturopathic Doctor who creates holistic and natural wellness programs personalized to your health goals. She helps you improve your vitality by creating improved lifestyle approaches catered to your individual needs. Mary is passionate about helping others experience healthier, happier and more fulfilling lives by enhancing their health and wellness.

Twins and lots of baseball ⚾️⚾️⚾️⚾️There are errors, strike outs, hits that have been caught and lots of lost games. Bu...
08/10/2025

Twins and lots of baseball ⚾️⚾️⚾️⚾️

There are errors, strike outs, hits that have been caught and lots of lost games. But we keep coming back for more. This game, like driving on the 401, takes deep patience.

It’s been a great season so far for these lil’ athletes of mine.
🏆Player of the games and tournament champs.
Coco just hit her 5th Home run of the season 🎉🥳 (so I am out $20 and the cost of a tiramisu 🤑😉)

The drives across the city are gruelling and soul sucking but witnessing my kiddos fail, try again and succeed is worth, well… everything.

Past the melanoma-causing sun, scorching bleachers, orange dust, and hours of innings, you can find the dopamine gems of small and huge wins. Perhaps seeking out the next rush of triumph is why us baseball junkies keep coming back for more.

No wonder it’s called a diamond 💎

Obviously, 🙋🏻‍♀️ I am a sports 💕romantic 😍

Toronto playoffs - this coming week 🤞🤞🤞

Dr Choi x2 Neither of us traditional mds like my mother wished for. That’s us, rule breaking rebels.
07/16/2025

Dr Choi x2

Neither of us traditional mds like my mother wished for.

That’s us, rule breaking rebels.

Post yoga lunch 🥗🧘🏾‍♀️ metabolic balance style 😋Living’ my best life 🫶😘❤️I hope you are having a great Thursday 😎
05/08/2025

Post yoga lunch 🥗🧘🏾‍♀️ metabolic balance style 😋

Living’ my best life 🫶😘❤️

I hope you are having a great Thursday 😎

Does anyone love this process?? 🤦🏻‍♀️Is it strange that I procrastinate like crazy to do receipt sorting… but then find ...
05/01/2025

Does anyone love this process?? 🤦🏻‍♀️

Is it strange that I procrastinate like crazy to do receipt sorting… but then find the completion of it extremely satisfying?

✅Tick. Done.
😮‍💨sigh of relief.

Anyone else feel like this during tax time 🙋🏻‍♀️?

Happy Easter!!! 🐰🐰Celebrating this weekend with healthy and whole foods. 🥗Our menu: Cole slaw, mango avocado salsa, gree...
04/21/2025

Happy Easter!!! 🐰🐰

Celebrating this weekend with healthy and whole foods. 🥗Our menu: Cole slaw, mango avocado salsa, green salad, pork tenderloin, and grilled shrimp. Everyone went home well fed and without heart burn and indigestion 😉😘 Just because you are celebrating, remember you can eat delicious tasty food that is real, whole and healthy.

I hope you have had a wonderful weekend.

Xo 😘 Dr. Mary

I get this question of: what do I bring/how do I feed my children at sporting event? I do put a lot of energy here becau...
03/21/2025

I get this question of: what do I bring/how do I feed my children at sporting event? I do put a lot of energy here because I want my kids feeling their best when they are suppose to perform. 🎭🎤🎬

This morning I have been prepping a bunch of food for my dancing diva and myself for her first dance competition weekend.

🌟Step one of food planing: I create the space to prep food.

🌟Intention and decision: I don’t want her (or I) filling up on chicken fingers or fries and definitely not the dreaded Boston pizza (not sure why this is the destination spot for most team dinners 🤔), so I prioritize a varied nutrition plan.

🌟Our menu for this weekend is sheep’s yogurt fruit and some vanilla infused honey for breakfast, edamame wild rice salad for lunch, egg salad, fruit, nuts, cheese, and veggies as needed. I am sure there will be treats, but at least we will both have a buffer of great fibre and nutritients to get through a busy weekend of sequins and red lipstick. And extra bonus: avoiding the lineups at the snack bar 🙌🏼

Keeping the jazz 👐hands jazzing!

Happy weekend. 🤗

Fam jam. 🩵Still taller than my 10 year olds 🤣
02/26/2025

Fam jam. 🩵

Still taller than my 10 year olds 🤣

Absolute perfection. Natures masterpiece 🖼️
02/24/2025

Absolute perfection. Natures masterpiece 🖼️

Adventuring with our family. Keeping the vacation active and in touch with nature 🌳💚 Locations: monteverde (cloud for...
02/23/2025

Adventuring with our family. Keeping the vacation active and in touch with nature 🌳💚



Locations: monteverde (cloud forest) and arenal/la fortuna

Parasympathetic reset. We took the family away from our usual comforts of a resort holiday and instead rented a car and...
02/23/2025

Parasympathetic reset.

We took the family away from our usual comforts of a resort holiday and instead rented a car and drove across Costa Rica in to wilderness, jungle and ocean water.

Our trip was full of ups and downs but I wanted my children and husband to experience the perfection of all of natures imperfections. There is no vibrancy and growth without the rain.

Now back to shoveling … ❄️☃️

We had a fabulous time 😘💋Congratulations Robbie and Bridget! 🤍🖤
10/09/2024

We had a fabulous time 😘💋
Congratulations Robbie and Bridget! 🤍🖤

When the sun meets the water 🌅
08/05/2024

When the sun meets the water 🌅

Address

1089 Kingston Road, 4B
Toronto, ON
M1N4E4

Opening Hours

Monday 9am - 2:45pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 2:45pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Mary Choi - Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Mary Choi - Naturopath:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category