Bodē Movement Fitness Studio

08/22/2025

Take what you need.

Whether you’re reaching for Stillness, Energy, Warmth, or Balance, there’s something that connects you to Bodē Movement.

🌙 Stillness — sink into presence and deep calm with mindful, restorative practices that reconnect you to breath and body.
🔥 Energy — ignite your spark in our infrared-heated reformer + yoga classes designed to lift vitality and align with your natural rhythm.
💛 Warmth — feel held by more than just heat. Experience sound, scent, and the radiant warmth of community that turns every class into connection.
⚖️ Balance — carve out time for yourself, finding the perfect harmony between movement, rest, and your everyday life.

At Bodē, movement is more than exercise—it’s a dialogue with your body and a ritual for balance, vitality, and renewal.

➡️ Which are you taking today: Stillness, Energy, Warmth, or Balance? Comment below 👇 and tag a friend who could use the same.

your body

08/12/2025

Step into the evolution of BODĒ.

Shaped by the voices of our community, our refreshed website reflects the rhythm, needs, and inspirations of those who move with us.
From signature classes to curated experiences, every detail is designed to awaken, restore, and inspire.

Discover what’s unfolding at https://bodemovement.com — your journey awaits.

Discover classes that energize, strengthen and restore your body! Transform your routine at Bodē Movement with modern fitness classes! Pre/Post-natal and senior friendly class options. Join us today!

08/07/2025

🌿 Ease into your weekend the way nature intended — with breath, movement, and connection flowing in harmony with your body’s natural rhythm.

🧘 9:00AM | Runner’s Warm-Up Yoga Flow
Led by Meaux — former elite athlete + founder of Bodē Movement
→ Awaken mobility, breath & body in an energizing yoga sequence

🏃 10:00AM | 3KM Lakeside Group Run
With Humber Bay Run Club
→ Beginner-friendly, scenic, and gently paced 🌊👟

💆‍♀️ 10:30AM | Recovery & Replenishment at Bodē

🔹 Axis Performance Therapy
→ Free massage therapy, chiro, and physio care to reset & restore

Peacasa Mediterranean Snacks
→ Plant-powered, protein-rich fuel to nourish

Cellular Wellness Elixirs Sampling
→ Clean Green Energy 💚 | Bold Red Recovery ❤️

ASICS Canada Raffle
→ Enter to win exciting wellness prizes!

✨ This is movement as ritual
A return to rhythm — rooted in intention & uplifted by community.

📲 Book your yoga mat via the link in bio
Let Bodē Movement reserve your space 🌞

05/02/2025

Your Bode experience is evolving — refined, elevated, and rooted in holistic intention.
Something beautiful is coming… and it’s made just for you.

✨️Book your next class, and stay tuned!
✨

04/20/2025

Spring Awakening: A Yin Yoga + Acupressure Journey 🌿
As the earth softens and blossoms begin to stir, we’re invited to move with the season—slowly, intentionally, and with care.

Join us at Bode Movement for a 90-minute practice that blends the quiet strength of Yin yoga with the healing touch of self-acupressure, guided by the principles of Traditional Chinese Medicine.

🌀 Release winter stagnation
🌱 Awaken spring energy
🧘‍♀️ Stretch, soften & restore

This is a space to come home to your body, reconnect with your breath, and let spring move through you.

✨ All levels welcome
📍Bode Movement
🗓 April 26th | 6:30pm – 8:00pm
🔗 Sign up at the link in bio

03/18/2025

In the hustle of everyday life, style is more than just what you wear—it’s how you move, feel, and be.

At Bodē Movement Fitness Studio, we’ve created a space where sleek modern design meets a warm, welcoming atmosphere, inviting you to explore the full spectrum of movement. We find balance in every detail.

From the glow of the chromotherapy lighting 🌞 to the rhythm of music-driven classes, every detail is crafted to ignite your senses and inspire your best self.

Whether you’re here for the sweat, the stretch, or the stillness, our classes offer the perfect balance of challenge and enjoyment—guided by instructors who bring creativity and expertise to every session.

Find your balanced mix of movement right in Humber Bay Shores😉

03/16/2025

Looking for a space where innovation, creativity, and community collide? ✨

✨Exclusive Experience: The first studio in Canada to offer Hot Infrared Reformer classes blending infrared heat and body movement.

✨Variety & Flexibility: Classes from quick 45-minute burns to 60-minute sound healing journeys to fit any schedule or goal.

✨We use intensity as a way to gauge each class experience

Whether you're building strength, improving flexibility, mobilizing or detoxing; Bodē Movement isn’t just about where you move — it’s about how you feel when you do.

Book a class https://bodemovement.com or try our 2-week Bodē.

03/14/2025

Welcome to Bodē Movement Fitness Studio ✨

✨The name Bode Movement (pronounced "Body Movement") reflects the studio's style; Nurturing and strengthening the mind-body connection through movement.

✨The word "Bode" is inspired by both "our physical body" and the Sanskrit term "Bodhi," which means "awakening" or "enlightenment."

✨This connection symbolizes the journey of self-awareness, growth, and transformation and the mind-body connection that members experience through movement.

"𝗔𝗪𝗔𝗞𝗘𝗡 𝗧𝗛𝗘 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡,
𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗘."✨

03/04/2025

Meet The Rhythma:

𝗦𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿𝘀:

✨𝗧𝗲𝗺𝗽𝗼 𝗠𝗮𝘀𝘁𝗲𝗿𝘆: Controls the tempo of her surroundings, syncing movement, sound, and energy to create harmony and focus.

✨𝗞𝗶𝗻𝗲𝘁𝗶𝗰 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆: She can craft intricate, flowing sequences of movement that adapt to the unique energy of each person, empowering them to feel connected to their bodies.

✨𝗣𝘂𝗹𝘀𝗲 𝗪𝗮𝘃𝗲: Emits rhythmic waves that can invigorate or calm, perfect for inspiring action or restoring balance in chaotic situations.

✨ 𝗙𝗹𝗲𝘅𝗶𝗳𝗼𝗿𝗺: Her body can adapt to any movement style, blending dance, yoga, and fitness with superhuman precision and grace.🧘‍♀️

02/26/2025

Meet The Motion Maestro:

𝗦𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿𝘀:

✨𝗙𝗹𝗼𝘄 𝗟𝗶𝗸𝗲 𝗕𝘂𝘁𝘁𝗲𝗿: Dee’s seamless transitions and perfectly-paced sessions are her superpower, leaving attendees feeling grounded and empowered.

✨𝗖𝗮𝗹𝗺 𝗖𝗼𝗺𝗺𝗮𝗻𝗱𝗲𝗿: Her ability to create a tranquil and focused atmosphere is unmatched, bringing instant serenity to any space.

✨𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗔𝗹𝗰𝗵𝗲𝗺𝗶𝘀𝘁: Dee personalizes every class, tuning into her students' unique needs and transforming their practice with precision and care.

02/24/2025

Meet The Flow Sensei:

✨ 𝗦𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿𝘀:

✨𝗠𝗮𝗿𝘁𝗶𝗮𝗹 𝗙𝗹𝗼𝘄 𝗠𝗮𝘀𝘁𝗲𝗿𝘆: With a Black Belt in Brazilian Jiu Jitsu and Level 1 U.Natural Method certification, David seamlessly integrates the precision of martial arts with the fluidity of yoga.

✨𝗕𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗕𝗲𝘆𝗼𝗻𝗱: His deep connection to breathwork elevates every class, guiding participants to move with intention and presence.

✨𝗣𝗼𝘀𝗲 𝗣𝗮𝘁𝗵𝗳𝗶𝗻𝗱𝗲𝗿: David inspires his students to explore uncharted territory in their yoga practice, encouraging them to try new poses and leave their comfort zones behind.

Move with strength. Flow with purpose! 🌀✨

02/21/2025

🌿 Bode Hydrate: A Wellness Weekend Hydration Tasting Experience 🌿

This weekend, we’ve partnered with Ener-Life to bring you the ultimate post-workout refreshment! 💧 Join us for an exclusive hydration tasting experience, where you’ll sample a selection of Ener-Life’s vitamin and mineral drink mixes—perfect for replenishing after class.

✨ What to Expect:
✅ A guided tasting session featuring Ener-Life’s hydrating blends
✅ Refreshing drinks to nourish your body post-workout
✅ Take home a personal sampling packet to enjoy after the event

It’s the perfect way to unwind, recharge, and hydrate with the best of both worlds—movement and wellness. Don’t miss out on this refreshing weekend experience! 💦

🗓️ This Weekend Only
💬 Tag a friend who needs a post-class pick-me-up!

Check out our schedule (link in bio) to book your class and join us for the tasting experience!