Q Wellness

10/14/2017

Do you struggle with food. Maybe it's a love/hate relationship? Maybe you hate the body you're in? Well, the answer is not another diet. Join Dr. Kerri Fullerton of The Diet Rebellion to learn the Secrets of Food Sanity. I think every woman can learn from this webinar. Check it out.

Has your weight been going up and down over and over again...going on "diets" and then quitting and binging?Would you like a proven way to shift from INNER CONFLICT to ABSOLUTE PEACE with food?Are you ready to look at food, health and your body in a completely new way and EAT TO WIN?

06/19/2017

Excited to announce I, Quinn Hand, will be joining Jonathan Colbert and his team on the What's Your Holistic Lifestyle Show this Wednesday, June 21 at 12:30pm PDT/3:30pm EDT/5:30am AEST
Join us as we discuss the intersection of what it is to be a Holistic Practitioner and "Wellpreneur" (or Holistic Entrepreneur) in the 21st Century. We are going to talk about everything from what I do as a Naturopathic Doctor in my clinic Q Wellness to what I do in my coaching work with Wellness Leadership Academy
Access the show via Facebook: https://www.facebook.com/What-Is-Your-Holistic-Lifestyle-S…/
Or listen via the direct link: http://innerlightradio02.webs.com/
Call the show @ 310.928.7733.
www.qwellness.ca
www.wellnessleadershipacademy.com
www.wellnessleadershiprevolution.com

03/24/2017

Why the 8x8 rule is still a helpful rule for hydration, even if the science is "out". My recent interview with of Global News

Researchers say the old 'eight by eight' rule doesn't apply anymore.

12/14/2016

EATING FOR FERTILITY:

At the end of November, I was interviewed by Global News regarding the dos and don'ts of eating for fertility. Check out the article here: http://globalnews.ca/news/3098329/the-fertility-diet-the-dos-and-donts-of-eating-for-conception/

This is what you should eat, and what you should cut out, to get pregnant.

10/19/2016

Another study showing how gluten impacts those with , based on genetic information. Small study, but good information.

Int J Colorectal Dis. 2016 Sep 30. [Epub ahead of print]

10/17/2016

Maybe it's not all about gluten...

Scientists have discovered that a protein in wheat triggers the inflammation of chronic health conditions, such as multiple sclerosis, asthma and rheumatoid arthritis, and also contributes towards the development of non-celiac gluten sensitivity.

08/08/2016

Have you seen the big purple circles on Olympians this year? Well, they are using the ancient Chinese medicine practice of cupping to reduce sore muscles and recover faster.

While all rage with these elite athletes, it certainly isn't on for the elite. It is great for most aches and pains.

A number of Olympians - including the most decorated Olympic athlete of all time, Michael Phelps - have been photographed with large red circles on their skin. What are they?

07/03/2016

What your gut bacteria may be doing to your brain.

The discovery of gut bacteria that need the calming chemical GABA to survive could explain why bacteria seem to influence our mood

05/16/2016

If you ever wonder what to expect from visiting an ND, my friend Gillian Flower has written this very informative article. http://www.alive.com/health/get-to-know-an-nd/. Of course, if you have questions about whether seeing an ND is right for your care, we offer 15 minute complimentary visits.

What exactly is a naturopathic doctor or ND? If you were a game show contestant with $50,000 on the line, could you confidently distinguish between a naturopathic doctor, herbalist, nutritionist, …

04/28/2016

Sage advice from our elders. Principles that can help us all living longer, healthier and, most importantly, happier lives!

1. The most important person in your life is the person who agreed to share their life with you. Treat them as such. 2. You might live a long life, or you might live a short one — who knows. But either way, trust me when I say that you’re going to wish you took better care of yourself in your youth.…

04/20/2016

The Environmental Working Group's 2016 Dirty Doze and Clean 15 is up! If you aren't sure where to spend on organic produce, follow these guides to help make your decisions and dollars stretch!

Check out EWG's 'Dirty Dozen' and 'Clean 15' lists to help decided when you should splurge for organic and when you can save money by buying conventional fruits and vegetables.

02/27/2016

When wellness makes you unwell http://ow.ly/YOxlY

Stacy Spensley By Francesca Baker Early on in my recovery from an eating disorder, a vegan friend of mine started musing on the crossover between...

02/22/2016

Why worrying can actually help you be happier! Direct from a neuroscientist http://ow.ly/YCk50

Find happiness with these methods.

12/11/2015

I just won a Top Practitioner of 2015 award on Bright Almond! I was 1 of 20 chosen out of over 3000 practitioners from across Canada. Check out my profile on Bright Almond here: https://www.brightalmond.com/user/quinnhand/

Thank you to Bright Almond for their support and love of wellness practitioners and the people we serve!

Introducing the top 20 practitioners of 2015 on Bright Almond based on a variety of consumer feedback and analytics.

12/04/2015

6 Reasons to see an ND, like me :)

If you have these conditions, consider seeing a naturopath in addition to your MD for fewer side effects and more health benefits.

11/30/2015

Are you looking for natural skin care for winter time care? Check out this great blog from my friend Dr. Jen Newell, the Natural Skin Doctor.

Check out my top 10 favourite face masks!

11/28/2015

Do you have pilot's vision? I seemingly do, with vision better than 95% of the population and super human processing speed. You're just trying to butter me up Buzz play ;)

Take this eye test to find out if you actually have pilot vision.

11/27/2015

Little to no protection from flu vaccine this year, says new Canadian study http://ow.ly/3yubUY

This year's flu vaccine offers little or no protection in Canada against becoming sick enough to require medical care, a study published Thursday...

11/27/2015

Could the end of type 1 diabetes in sight? http://ow.ly/3yub7q

Injecting billions of immune cells back into the body boosts insulin production, preventing the need for daily injections

11/27/2015

Do you wonder about the flu shot? So does Dr. David Perlmutter. Check it out...

Newspaper ads, television commercials and pharmacy marquees are all seemingly pointing us in one direction – get a flu shot, and do it today! But is this really ironclad advice? To help answer this important question, let’s see what the very best research reveals about the effectiveness of the flu s…

11/25/2015

I will be away from December 2-18, but still have room this week, next Monday and Tuesday, as well as Dec 21-24 and 28-31! If you want some holiday support and guidance to kick off the new year, use those benefits and come on in!

Use it or lose it! Check your benefits for Naturopathic Coverage and/or Acupuncture.

11/21/2015

Saturday morning acupuncture session prep. One of my favourite ways to help clients destress and connect with their bodies. Have you tried ?

11/16/2015

Honoured to be included as one of Toronto's top 20 Naturopaths by Crowd Wellness

We Have Displayed The Top 20 Naturopaths In Toronto. Find A Naturopath In Your Area With Our Online Directory.

11/11/2015

These drinks have never made sense to me, nor seemed safe. More research has confirmed my long held suspicion!

What happens when that heady mix of caffeine, sugar, taurine and other stimulants crosses your lips?

11/09/2015

Do you see yourself in these images? If so, I can help!

Poor diet can be responsible for wrinkles and a dull complexion. Naturopath and skincare specialist Nigma Talib gives her advice on how to address problems, such as eating less sugar.

10/28/2015

Does your Halloween fright involve binging on left over candy, rather than ghouls and ghosts? Then check out this Binge Busting Toolkit to get you through your fright night!

10/05/2015

Do you struggle with loving the skin you're in? My friend Kara Sorensen Bressler is offering her FREE Love Your Body Challenge for the final time this year. Kara has made the challenge fun, easy and practical for all you busy folks! Start the challenge today, by clicking below and signing up!

This 21 Day Love Your Body Challenge will help you LOVE the skin you're in. Using the Love Your Body Blueprint along with specific exercises, daily emails and the support of a private Facebook community, you can let go of the blocks to loving your body and having the body you want.

08/13/2015

Do you struggle with your weight? Do you love your body? Check out my friend Kara's recent email. Scroll to the bottom and check out her FREE challenge to help you and your body join forces again!

I used to hate my body and started obsessing about it at sixteen, when I started getting curves. I was self conscious before that, but it did not center around my weight. I got serious (stern voice) about managing my weight and controlling my body and was a bit neurotic. I thought I needed the perfe…

08/04/2015

Do any of you crave foods and can't figure out why? Or more importantly, you want to kick your cravings? Well, then check out my friend Kara's blog and her FREE, yes I said FREE, offer!

If you have food cravings, you may think you’re craving that particular food. It tastes good, it makes you feel good, it’s so yummy, right? Who doesn’t want that?

06/11/2015

What's the everyday substance lurking in your cupboards that is more addictive than co***ne? Read this to find out how to kick it and take control, with my friend Kara Sorensen Bressler!

27 Easy Quit Sugar Action Steps: A guide to help you let go of sugar cravings. Based on gentle shifts in mind body and spirit. It will help meet the underlying cause of your cravings. Willpower, withdrawals and deprivation are not included!