Kate Roddy, TO Physiotherapist

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Kate Roddy, TO Physiotherapist

Pelvic Health Performance From the Inside Out

01/20/2023

RESOLVED

As seen in a meme:

“I hate when fitness influencers are in their early 20s.
Listen, I was skinny and hot as f**k when I was 21, too.
My diet was vodka, ramen, coffee, and ci******es.
My workout was walking to parties drunk as f**k in 5-inch heels. You don't impress me.
Come back when you're 30 [read: 42]”

So I’ve resolved that January resolutions don’t work for me.
Consistency in every other month does.

And I replaced vodka with tequila.

12/31/2022

YEAR IN REVIEW

#2022

Reconnection: noun. re·con·nec·tion (ˌ)rē-kə-ˈnek-shən: the act or result of restoring a connection

There was a lot to restore after we came out of the last lockdown in February.

I’m grateful for the connections that never left, the ones that graciously walked when it wasn’t serving either party and for the unexpected ones that reconnected to write another chapter.

My takeaways from this year:

1) we can do hard things…but do we always need to?

2) formative friendships have the deepest roots; friendships of circumstance will come and go w the circumstances we find ourselves in

3) when you’ve tried everything, you’ve been consistent with nothing

4) vulnerable is not weak

5) direct communication saves a lot of time

6) you can teach skills but you can’t teach hustle. when you have the latter, the former will come swiftly.

7) the west coast may actually be the best coast 🤫 Victoria, you stole this Ontario girl’s heart.

8) mental health therapy is the new gym membership.

9) OTTN, FATWO and row 26 energy were the mantras for the year

10) book the trip. you need it more than you think.

❤️😘❤️

12/27/2022

CHRISTMAS CLEANSE

Santa brought my family Norwalk.

I got real friendly with my bathroom.

Cried a little.

Laid in my shower shivering a little.

Assumed the fetal position for 16 hrs.

Lost 6lbs in 24hrs.

The cleanse I didn’t know I needed.

And some people thought I got those abs from Lagree pilates. 😂🤣

12/10/2022

‘TIS THE SEASON

Nothing says Christmas like $8 hot chocolate and a Dior sponsored tree.

12/03/2022

LOOKOUT KID

Lookout kid, trust your body
You can dance, and you can shake
Things will break, you make mistakes
You lose your friends, again and again
'Cause nothing is ever perfect
No one's perfect
Let me say it again, no one's perfect
Right

A lifetime of skinned knees
And heartbreak comes so easy
But a life without pain would be boring
And if you feel it, it's fine
I give you everything that's mine
I give you my heart and my precious time

Lookout kid, trust your soul
It ain't hard to rock n' roll
You know how to move your hips
And you know God is cool with it
But some people want the rock without the roll
But we all know, there's no God without soul

Unconditional

11/01/2022

ENDLESS SUMMER

No candy cane lattes and Mariah Carey Christmas carols for me today.

10/09/2022

RUGBY WORLD CUP

Now that baseball (in Toronto) is over (trigger warning 🤣), I hope you turn your attention to our Canadian Women’s Rugby team competing in the Rugby World Cup in New Zealand.

This tournament was postponed because of that bug making life difficult around the globe so these athletes have waited a long time for this opportunity to make us proud.

I’ve had the privilege to work with this legend since she was just a wee high schooler. I got to see her compete this summer in a friendly match against Italy and omg she takes no prisoners.

Send some good luck and noise to and as they seek to be our World Cup champions. They won their match against Japan yesterday to advance so they’re off to a good start.

09/28/2022

SON OF A…

It took awhile for me to admit, I’m not a baby or toddler mom.

I really didn’t enjoy that stage of motherhood nor was I my best self during it.

I took 5 month maternity leaves and enjoyed being at work more than I liked being at home.

Only in the last year or two has motherhood felt more of what I signed up for.

I’m thankful I have a son. He’s funny and kind and protective and so so so smart.

Sorry it took me so long to settle into my role bubba.
Now that I can teach you when it’s ok to swear and when it isn’t, I’m much more comfortable as a mom 😜. Showing you how to use the word “f**k” in sentences is really my time to shine.

**kingup

09/25/2022

DAY OF THE DAUGHTER

She prefers dance, dresses, drama and dolls.

I prefer sports, denim, double espresso and none of the daily drama my daughter brings.

Well played universe.

I see how being grounded or punished in my youth was just a teaser for how my daughter is the ultimate payback for all my delinquencies.

09/13/2022

SECRET MEETING

“Hey wouldn’t it be cool if we saw at Red Rocks?”

And then we did.

And we were half awake in a fake empire.

And omfg did it exceed every unreasonably high expectation.

09/12/2022

LUXE

Another city, another lagree class.

Denver is the mile high city so now I can claim I do “altitude training” 😂🏔😂

Less oxygen definitely hit different this morning. The 4-count always hits the same.

09/07/2022

GRADE 1️⃣ & 3️⃣

September is the new January.

LFG.

Address

672 Queen Street East
Toronto, ON

Opening Hours

9am - 3pm

Website

http://www.fixtphysio.com/

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