The Art of Living

07/02/2025

Save the dates!
Gurudev is coming to Canada this fall.

Réservez vos dates ! Gurudev sera au Canada cet automne.

06/12/2025

We are so excited have another opportunity to meet, and spend time with Swami Sadyojathah! This is open to everyone.

We would like to invite you to "Music, Meditation & Wisdom" with Swami Sadyojathah. If you have not met him yet, he is a renowned international speaker and meditation expert. Swami Sadyojathah has traveled to over 50 countries over the last 20 years, helping thousands of people to find peace, fulfillment, and happiness … and now he's here to share his wisdom with us!

Date: Sun, 22 June
Time: 5:30pm - 7:00pm EST of Toronto. RSVP: http://tiny.cc/SwamijiTO

Come one, come all! It’s a free event, open for all.

Donations are welcome to help cover venue costs!

Please share with friends and/or family.

06/03/2025

The Art of Living’s Sahaj Samadhi Meditation is one such way to experience balance, calm and inner peace. It harnesses the ancient power of sound vibrations, known as mantras, to help you cut through mental clutter and meditate effortlessly at your convenience, anywhere, for a lifetime. As you practice, you’ll experience more joy, clarity, focus, and creativity.⁠
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This June, you can be part of a powerful Global Sahaj Samadhi Course with
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When? - June 6th to 8th ⁠
Where? - Online and in person options across Canada
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How can you sign up? - Go to the link in our bio or send us a DM!

05/21/2025

If you can control your breath
you can control your mind—and the world around you. 🌍

Our breathing patterns are directly influenced by our emotions and thoughts. 💭

But when you shift your focus from emotions or thoughts to your breath,
a new world begins to unfold. 🌬️✨

When you are in control of your breath,
you hold the key to managing your emotions wisely. 🔑🧘

courtesy@artoflivingeurope

04/30/2025

🌿 Free In-Person Workshop: Yoga & Meditation 🌿
Take a 90-min break to recharge your mind and body!
Learn simple tools to reduce stress, feel calmer, and live better.

🗓️ May 3rd | 11:00 AM – 12:30 PM
📍 In-person | Open to all
Great chance to bring along friends or family!

👉 RSVP here: https://tinyurl.com/bewell-toronto

04/22/2025

Our planet, our responsibility. 🌍💚⁠
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“One must be sensitive to one’s environment and our planet Earth. It’s a mindset. The greed of a few is steadily eroding our planet’s diversity. We need to protect the Earth from harmful chemicals and conserve its rich flora and fauna.” – 🌿✨⁠
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Check out Art of Living’s global environmental impact and see how we can make a difference together. 🌱⁠
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04/09/2025

🌿 Free In-Person Workshop: Yoga & Meditation 🌿
Take a 90-min break to recharge your mind and body!
Learn simple tools to reduce stress, feel calmer, and live better.

🗓️ April 19 | 11:00 AM – 12:30 PM
📍 In-person | Open to all
Great chance to bring along friends or family!

👉 RSVP here: https://tinyurl.com/bewell-TO

04/07/2025

Real health isn’t just physical—it’s emotional resilience, mental clarity, a fearless spirit, and a humble heart. It’s the ability to accept and respect differences. ✨💙⁠
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Let’s embrace holistic well-being this !

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health day, meditation techniques in canada, canada meditate, yoga, breathwork

03/28/2025

Don’t make the mistake of constantly pointing out others’ mistakes. Mistakes happen all the time. To correct them, you need both authority and love.

02/19/2025

The Art of Living-Part 1 course brings to you the world renowned SKY Breathing technique —a powerful rhythmic breathing process that harmonizes the body-mind complex.
The course is spread over 3 days with 3 hours of in person sessions each day with certified instructors.

Don’t miss this opportunity to invest in yourself!
Sign up Now !

🔗 linktr.ee/aolTO

Sudarshan Kriya Research shows :
🔹 Boosts serotonin (the happiness chemical!) by 50%
🔹 Improves sleep quality and fight insomnia
🔹 Reduces symptoms of anxiety, depression, and stress

This isn’t just wellness—it’s well-being, proven by science and practiced by millions worldwide.

🧠 Ready to reset your mind? Dive into the data:
👉 [Scientific Studies on SKY](https://www.artofliving.org/us-en/meditation/benefits/research-sudarshan-kriya)
👉 [Benefits You Can Feel](https://www.artofliving.org/us-en/meditation/benefits)

✨ What Studies show
✔️ *Harvard*: SKY reduces anxiety and depression by 60–70%
✔️ *Journal of Clinical Psychiatry*: SKY decreases symptoms of PTSD in veterans
✔️ *Yale*: Practicing SKY improves emotional resilience and reduces burnout

✨ Whether you’re overthinking, feeling stuck, or simply seeking clarity, SKY breathing can help you find the calm you deserve

Join our upcoming course and discover how 20 minutes daily practice can Change Your Life.

01/13/2025

In this FREE 90 min Breath and Meditation IN-PERSON workshop, we will share some practical techniques on how to reduce stress, improve inner calm, and enhance the quality of our life! Great opportunity to invite friends/family for this session and introduce them to the Art of Living!

Date: Jan 18, 11am - 12.30pm

RSVP: https://tinyurl.com/workshop-TO

06/18/2024

After 18 years in Sweden, at the Stockholm Concert Hall, for wisdom, music and meditation. Gurudev Sri Sri Ravi Shankar

11/04/2023

10/21/2023

Gentle reminder to provide your Sankalpa for the upcoming Durga Homa at the Canada Ashram/ Retreat Centre in the presence of Swami Sadyojathah this coming weekend, both In-Person or Online.

Durga Homa (offering to the Mother Divine)
Sunday, October 22nd at 11AM EST.

You may also take Sankalpa for yourself and/or your family.

Note:
Donation receipts (for tax purposes) will be provided for Sankalpa contributions

For Online Participation Only:
https://tinyurl.com/onlinesankalpa2023

For Participating In-Person at Ashram:
https://tinyurl.com/inpersonsankalpa2023

For Overnight Stay at Ashram:
https://tinyurl.com/ashramhomastay2023

09/21/2023

Whenever there is a problem, we either deny it saying there is no problem or we sit to solve the problem and make it a big issue. Neither of these help. A problem does not disappear when you deny it. And it does not get solved when you sit to solve it.

The five steps to solve a problem are:

Acknowledge the problem—it is there.
See it as a small problem, and do not say it is big.
If it concerns people, keep in touch with them instead of avoiding them.
Talk less and give time a chance.
Get together and celebrate.

☀️☀️☀️☀️

Chaque fois qu‘il y a un problème, soit nous le nions en disant qu’il n‘y a pas de problème, soit nous nous asseyons pour résoudre le problème et en faire une grande question. Ni l‘un ni l’autre ne vous aideront. Un problème ne disparaît pas lorsque vous le niez et il n’est pas résolu lorsque vous vous asseyez pour le résoudre.

Les cinq étapes pour résoudre un problème sont les suivantes:

Reconnaissez le problème.
Considérez-le comme un petit et non comme un gros problème.
Si le problème concerne des personnes , restez en contact avec elles au lieu de les éviter.
Parlez moins et donnez sa chance au temps.
Réunissez-vous et célébrez.

09/17/2023

🌿 A Weekend of Inspiration and Connection 🧘‍♀️✨

Social Media Creators from across Canada embarked on a journey to the heart of mindfulness, creativity, and meaningful connections. Our Special Retreat in the serene embrace of Quebec's nature was a blend of breath-work, yoga, meditation, and Ayurvedic nourishment.

🙏 Immerse in the tranquility of our retreat center.
🌅 Awaken your inner artist with yoga and meditation.
🍃 Reconnect with nature through outdoor adventures.
🤝 Forge lasting connections with like-minded creators.

Watch our reel and relive the magic of a weekend that nourished the soul and sparked inspiration. Together, we create moments that matter. 🌟



🍃Un week-end d'inspiration et de connexion🧘

Des créateurs de médias sociaux de tout le Canada se sont embarqués pour un voyage au cœur de la pleine conscience, de la créativité et des connexions significatives. Notre retraite spéciale dans l'étreinte sereine de la nature québécoise était un mélange de travail sur la respiration, de yoga, de méditation et d'alimentation ayurvédique.

🙏🏼Plongez dans la tranquillité de notre Centre de retraite.
🍃Réveillez l'artiste qui sommeille en vous grâce au yoga et à la méditation.
☀️Renouez avec la nature grâce à des aventures en plein air.
🤝Forgez des liens durables avec des créateurs partageant les mêmes idées.

Regardez le réel et revivez la magie d'un week-end qui a nourri l'âme et suscité l'inspiration. Ensemble, nous créons des moments qui comptent.

09/16/2023

🌏✨ Join the Global Celebration of Culture at the World Culture Festival 2023! 🎉🌍

Get ready to embark on a journey around the world without leaving your city! From September 29th to October 1st, 2023, we invite YOU to be a part of the most vibrant and diverse cultural festival of the year!

🎉 Experience a tapestry of traditions, music, dance, and flavors from every corner of the globe! 🎶✨

🗓️ Date: September 29th - October 1st, 2023
📍 Location: National Mall, Washington DC
🕒 Time: • Fri: 6-9:30pm
• Sat: 8-9am Yoga & 6-9:30pm
• Sun: 9:30am-1pm
Registration : https://wcf.artofliving.org/

🌟 Festival Highlights:
🎵 Live Performances: Immerse yourself in the rhythm and melodies of different cultures.
💃 Dance Shows: Witness mesmerizing dance performances showcasing cultural diversity.
🍲 Culinary Delights: Indulge in a gastronomic journey sampling delicious international cuisines.
🌎 Interactive Workshops: Learn about unique customs and traditions through engaging workshops.
🛍️ Marketplace: Discover authentic handicrafts and souvenirs from around the world.

🙌 Admission is FREE, and everyone is welcome! Come with your family and friends to celebrate unity in diversity and appreciate the beauty of our shared global heritage. 🌟

Spread the word, mark your calendars, and let's celebrate a world united in culture! 🌍🎉