Body Harmonics Pilates

Body Harmonics Pilates Toronto Pilates Studios. Global Pilates Education. Videos On Demand. Health Clinics.

09/26/2025

There’s nothing like starting your day with Pilates class ✨ It wakes up your body, sharpens your mind, and leaves you feeling ready to take on anything.

09/24/2025

✨ Small adjustments = BIG results in Pilates ✨
Pilates Instructors, keep an eye 👀 on these key areas when cueing your clients and adjust as needed:

Ribs

Waist

Spine

Knees

If you’re taking a Pilates class (mat or reformer), focus on these same points. Listening to your instructor’s cues helps improve posture, alignment, and core strength so you get the most out of each class. 💪🧘‍♀️

09/21/2025

Our Pilates instructors’ love language is taking your training to the next level by incorporating props like the Pilates Ring.✨🔥

09/06/2025

Let your Pilates class be the one hour your mind can be at ease, and your body at peace so you can leave feeling reset. ❣️✨

09/02/2025

Pilates is literally military training. Do you agree? 🔥

08/27/2025

Lower the footbar, step in, and flow! ✨ Margot’s standing reformer sequence will challenge your strength and balance. She suggests one red ❤️and one yellow 💛spring for just the right mix of resistance and support. ☑️

08/22/2025

Did you know these habits could land you in Pilates Jail? 🚔🤣 Safety on the reformer is always our top priority! Got questions? Drop them below 👇

08/20/2025

Side Split Gathering 💫 This Pilates Reformer variation challenges your balance, control, and coordination as you hinge forward while keeping the carriage steady. Expect to feel your legs, glutes, obliques, and deep core muscles firing simultaneously. 🔥

Bringing back a gem from the archives! 📖 Our community’s comments reaffirm the enduring value of this insightful blog. B...
03/08/2024

Bringing back a gem from the archives! 📖 Our community’s comments reaffirm the enduring value of this insightful blog. Be inspired all over again! 💖

Attention all Pilates Lovers! Whether you are a Pilates Teacher or wellness professional, or simply passionate about und...
02/29/2024

Attention all Pilates Lovers!

Whether you are a Pilates Teacher or wellness professional, or simply passionate about understanding how the body moves, we invite you to join our Community for Pilates Professionals and Enthusiasts.

At Body Harmonics, we promise a better way to move, and we're thrilled to embark on this journey with you. Stay tuned! 🫶

02/28/2024

Attention movement lovers!
Ready to shake off the winter blues and embrace a fresh start? We have exciting new live online classes coming your way in March. 💖

With over 125 classes, you'll have all the tools you need to feel empowered. We also have two new online classes launching in March.

Link in Bio

NEW In-Person Group Classes Alert!To register: Check link in bio or email inquiries@bodyharmonics.com. See you soon! 🫶
02/27/2024

NEW In-Person Group Classes Alert!
To register: Check link in bio or email inquiries@bodyharmonics.com. See you soon! 🫶

Address

672 Dupont Street, Suite 406
Toronto, ON
M6G1Z4

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+14165370714

Website

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