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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 6pm Saturday 9am - 3pm Sunday 9am - 3pm

Body Harmonics Pilates

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Canada
Toronto, ON
Body Harmonics Pilates

Toronto Pilates Studios. Global Pilates Education. Videos On Demand. Health Clinics.

08/15/2025

It’s never too early to start Pilates! 🌅 Tag the friend who needs that morning motivation! 👯‍♀️✨

08/09/2025

When your clients have no idea what’s coming 👀🔥 Time to feel muscles they forgot existed.

08/01/2025

Your local Annex Pilates Studio - modern with a twist of industrial style; our studio is located in the historic Ford building.

In 1998, Margot opened our Dupont studio doors, when there Pilates - when there were few studios in the city and before Pilates was widely known. Since then, we’ve never left. After 3 expansion renovations and countless hours of movement, this space holds decades of strength, growth, and community. 🎉

Cheers to entering into 28 years and here’s to many more Pilates classes, sessions and inspiring teachers. 💫

07/19/2025

The Rolling Back series on the long box is magic for core strength and spinal mobility.✨ Margot designed this mini flow to condition hips, spine and shoulders in sequence with an emphasis on a neutral spine or slight flexion. The limb motions challenge the core and coordination simultaneously, building strength in the centre of the body. ❤️‍🔥

03/08/2024

Bringing back a gem from the archives! 📖 Our community’s comments reaffirm the enduring value of this insightful blog. Be inspired all over again! 💖

02/29/2024

Attention all Pilates Lovers!

Whether you are a Pilates Teacher or wellness professional, or simply passionate about understanding how the body moves, we invite you to join our Community for Pilates Professionals and Enthusiasts.

At Body Harmonics, we promise a better way to move, and we're thrilled to embark on this journey with you. Stay tuned! 🫶

02/28/2024

Attention movement lovers!
Ready to shake off the winter blues and embrace a fresh start? We have exciting new live online classes coming your way in March. 💖

With over 125 classes, you'll have all the tools you need to feel empowered. We also have two new online classes launching in March.

Link in Bio

02/27/2024

NEW In-Person Group Classes Alert!
To register: Check link in bio or email inquiries@bodyharmonics.com. See you soon! 🫶

02/19/2024

Today’s exercise is a shoulder exercise for a very specific muscle called the subscapularis. It’s deep inside the shoulder and works to keep the arm bone securely in the shoulder socket.

Slide your left hand and forearm across your low back. Place your right fingertips at the front of your left shoulder and push back slightly. Begin by lifting your left arm away from your back and then lowering back down, watching that your elbow does not go out to the side.

Repeat the simple backward and forward motion 8-10 times and then drop your arm by your side. After this exercise, your shoulders should feel set back, dropped and more relaxed.

One thing to keep in mind is to make sure that you don’t feel the sensation across the front of the shoulder, the work should be in the back, with a slight stretch through the front.

02/15/2024

Sweat it out with the family this weekend! Start your free trial on BH On Demand, invite the family along and enjoy it in the living room.🌟
Tag your family to join it together✨🫶

01/30/2024

The message that exercise and movement are good for health is getting through. 🌟 Movement keeps our hearts, bodies, and minds healthy and strong. 💪 In a recent New York Times article, medical professionals rated daily movement as the top ingredient for health and wellbeing.

But how much is enough? 🤔 We dove into the topic recently and wanted to share recommendations from the World Health Organization (WHO).

Ideally, all adults should get 150 – 300 minutes of moderate to vigorous physical activity each week. Additionally, two or more days should include strength/resistance training of major muscle groups. 💪 It might seem like a lot at first glance, but once activity becomes part of your weekly routine, especially once you feel the benefits, making daily movement a habit is easy.

If you have yet to try our live online or recorded classes, there’s no time like now. You will build strength, improve bone health, sharpen your brainpower, and destress. 😌

And the best part? 🎉 You can choose the time and join in from the comfort of your home. Those 150-300 minutes of physical activity are suddenly more achievable.

We hope you’ll join us over the next four months and discover how beneficial exercise is for your health and wellbeing. 🫶

🔗 Use this link to purchase: https://www.bodyharmonics.com/studios/pilates-live-classes-online-zoom/

01/26/2024

What's your essential ingredient for a fulfilling class? Fill in the blank! 🌟

Address

Toronto, ON

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 6pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+14165370714

Website

http://www.bodyharmonics.com/

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