Dr. David Koivuranta, Toronto Chiropractor

Dr. David Koivuranta, Toronto Chiropractor Short term care for neck pain and back pain relief. Affordable. Same day appointments available.

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: "To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.” Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com Open:
Mon 8 - 10, 12 - 1, 3 - 6
Tue 8 - 10, 12 - 1
Wed 3 - 6
Thu 8 - 10, 12 - 1, 3 - 6 Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com





"If you have a garden and a library, you have everything you need." - Marcus Tullius Cicero
11/15/2025

"If you have a garden and a library, you have everything you need." - Marcus Tullius Cicero

Enjoy the best Marcus Tullius Cicero Quotes at BrainyQuote. Quotations by Marcus Tullius Cicero, Roman Statesman, Born 106 BC. Share with your friends.

Cervical Spondylosis, Neck Stiffness, and Neck PainOur office is a member of ChiroTrust and has taken The ChiroTrust Ple...
11/15/2025

Cervical Spondylosis, Neck Stiffness, and Neck Pain

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/1913/cervical-spondylosis-neck-stiffness--and-neck-pain/

As we age, the shock-absorbing disks that sit between the spinal vertebrae in the neck can become dehydrated, leading to a condition known as cervical spondylosis (CS). Due to the thinning and reduced flexibility of the disks in the neck, the patient will experience a limited range of motion whic

DAILY HEALTH UPDATEFriday, November 14th, 2025Health Alert: Microplastics Found in Every Tested Beverage. Microplastics ...
11/14/2025

DAILY HEALTH UPDATE
Friday, November 14th, 2025

Health Alert: Microplastics Found in Every Tested Beverage.

Microplastics are tiny plastic particles that enter
the body through the respiratory and digestive systems, which can stimulate an inflammatory response that may
elevate the risk of cancer, diabetes, cardiovascular disease, and chronic lung disease. Recent tests on a variety of
beverages sold in stores by University of Birmingham revealed microplastic contamination in every product with the
highest levels in hot beverages, drinks with high acidity, carbonated beverages, and those packaged in plastic
containers. The findings highlight the widespread nature of microplastic pollution and the growing need for public
awareness and action to reduce exposure. Science of the Total Environment, September 2025

Diet: Omega-3 Supplements Benefit Sepsis Patients.

Sepsis is a life-threatening condition in which the body’s
extreme response to an infection causes widespread inflammation leading to organ dysfunction and potentially death.
An umbrella review of 34 randomized-clinical trials and 21 systematic reviews found that omega-3 fatty acid
supplementation significantly reduces ventilation days, length of intensive care unit stays, and mortality in sepsis
patients. British Journal of Nutrition, October 2025

Exercise: Try Exercise Snacks.

A meta-analysis of data from eleven clinical trials found that performing short
bursts of moderate-to-vigorous exercise—such as stair climbing or leg exercises—two or more times a day may be
sufficient to provide measurable improvements in fitness in sedentary adults.
British Journal of Sports Medicine, October 2025

Chiropractic: Metabolic Syndrome Linked to Low Back Pain.

Metabolic syndrome is a cluster of conditions—
obesity, high blood pressure, abnormal cholesterol, impaired metabolic function, and excessive waist
circumference—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. Now, a study
that monitored more than 111,000 adults for three years found that poor metabolic health is also associated with a
24% increased risk of low back pain. Preventive Medicine Reports, August 2025

Mental Attitude: Spinal Pain and Cognitive Impairment.

Using data from the National Health and Nutrition
Examination Survey, researchers found that older adults with spinal pain were 76% more likely to have cognitive
impairment than those without neck or back pain.
Journal of Manipulative and Physiological Therapeutics, September 2025

Wellness/Prevention: Seniors with Chronic Pain at Risk of Losing Independence.

A systematic review of seven studies found that chronic musculoskeletal pain—especially low back and knee pain—is associated with limitation in
mobility and the ability to carry out daily activities in older adults that can threaten their independence.
European Geriatric Medicine, September 2025

Quote: “Only the mediocre are always at their best.” ~ Jean Giraudoux

For More Information on Back Pain, Neck Pain, Headaches,
Carpal Tunnel Syndrome, Joint Pain, and Whiplash, Go To: www.dkchiroblog.com

This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions
must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

Treatment for Vertebral Compression Fracture While there are many potential causes of low back pain in older adults, one of the most common—especially among women—is vertebral compression fracture (VCF). By age 80, up to 30% of women and 20% of men will have sustained at least one VCF. Interesti...

"Everything in excess is opposed to nature." - Hippocrates
11/14/2025

"Everything in excess is opposed to nature." - Hippocrates

Enjoy the best Hippocrates Quotes at BrainyQuote. Quotations by Hippocrates, Greek Scientist, Born 460 BC. Share with your friends.

Low Back Pain and the Sacroiliac JointOur office is a member of ChiroTrust and has taken The ChiroTrust Pledge:"To the b...
11/14/2025

Low Back Pain and the Sacroiliac Joint

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/1905/low-back-pain-and-the-sacroiliac-joint/

The sacroiliac joints (SIJ) sit between the sacrum (tailbone) and ilium (pelvis), which serve to connect the spine and pelvis and facilitate load transfer from the low back to the lower extremities. Generally, when we consider the cause of a patient’s low back pain, the first place investig

Carpal tunnel syndrome (CTS) occurs when the median nerve is compressed or entrapped as it passes through the wrist. Thi...
11/13/2025

Carpal tunnel syndrome (CTS) occurs when the median nerve is compressed or entrapped as it passes through the wrist. This often leads to numbness or tingling in the thumb, index, middle, and part of the ring finger, along with muscle weakness that makes pinching and gripping difficult. Certain types of jobs carry a higher risk of developing CTS, including agriculture, trucking, factory work, construction, food service, and office work. But it is not the occupation itself that causes the problem so much as the specific tasks involved.

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://dkchiroblog.com/2129/work-activities-linked-to-carpal-tunnel-syndrome/

Carpal tunnel syndrome (CTS) occurs when the median nerve is compressed or entrapped as it passes through the wrist. This often leads to numbness or tingling in the thumb, index, middle, and part of the ring finger, along with muscle weakness that makes pinching and gripping difficult. Certain ty

DAILY HEALTH UPDATEThursday, November 13th, 2025Health Alert: Drug-Related Accident Fatalities Up 60% in Five Years! Acc...
11/13/2025

DAILY HEALTH UPDATE
Thursday, November 13th, 2025

Health Alert: Drug-Related Accident Fatalities Up 60% in Five Years!

According to a recent study, the number
of unintentional deaths involving drug use rose 60% between 2018 and 2023, with drugs playing a role in roughly a
third of the 534,000 accidental deaths during this time frame. Lead study author Christina Shin adds, “The bottom
line is that drug use is reshaping the pattern of accidental injury death. Public health efforts need to address not only
overdoses but also the rising role of drugs in accidental injuries, bridging addiction medicine and trauma care.”
American College of Surgeons, October 2025

Diet: Diet As Part of Chronic Low Back Pain Management.

A recent literature review found that individuals
under treatment for chronic low back pain should adopt an anti-inflammatory eating pattern—such as the
Mediterranean diet—rich in antioxidants and omega-3 fatty acids.
American Journal of Lifestyle Medicine, September 2025

Exercise: Dynamic Stretching Reduces Low Back Pain Among Golfers.

Low back pain is a common complaint
among golfers because of the repeated, forceful rotation of the swing. In a twelve-week randomized trial, high-
school golfers who did a golf-specific warm-up that included dynamic drills to improve lead-hip internal rotation and
trunk mobility had far fewer low back pain episodes (16 vs 100) than golfers who performed a sham warm-up.

Translational Sports Medicine, August 2025

Chiropractic: Smoking-Related Low Back Pain Still a Global Burden.

Past research has established smoking as
a risk factor for low back pain. Using data from the Global Burden of Disease study, researchers found that the total
number of years people spent living with disability from smoking-related low back pain increased by about 30%
between 1990 and 2021. Frontiers in Public Health, July 2025

Mental Attitude: Somatic Symptoms May Hint at Depression Risk.

An analysis of 2,268 adolescents found that
reporting one somatic symptom (such as headache, stomachache, back pain, or dizziness) at least once a month was
associated with about a 2.7-fold greater risk of depressive symptoms, whereas adolescents reporting four symptoms
or more had about a 16-fold increased risk compared with peers reporting none.
European Journal of Pediatrics, August 2025

Wellness/Prevention: Healthier Lifestyle After Bowel Screening May Prevent Bowel Cancer.

Following an analysis of data from three large cohort studies, researchers from the University of Oslo and Harvard T.H. Chan
School of Public Health report that individuals who improved their lifestyle after colonoscopy screening were
significantly less likely to develop bowel cancer; on the other hand, those whose lifestyle habits deteriorated had up
to a 70% higher risk of the disease. American Journal of Gastroenterology, October 2025

Quote: “There are no mistakes, only happy accidents.” ~ Bob Ross

For More Information on Back Pain, Neck Pain, Headaches,
Carpal Tunnel Syndrome, Joint Pain, and Whiplash, Go To: www.dkchiroblog.com

This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions
must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

Treatment for Vertebral Compression Fracture While there are many potential causes of low back pain in older adults, one of the most common—especially among women—is vertebral compression fracture (VCF). By age 80, up to 30% of women and 20% of men will have sustained at least one VCF. Interesti...

"The view of Earth is spectacular." - Sally Ride
11/13/2025

"The view of Earth is spectacular." - Sally Ride

Enjoy the best Sally Ride Quotes at BrainyQuote. Quotations by Sally Ride, American Astronaut, Born May 26, 1951. Share with your friends.

Exercise Can Hasten Whiplash RecoveryOur office is a member of ChiroTrust and has taken The ChiroTrust Pledge:"To the be...
11/13/2025

Exercise Can Hasten Whiplash Recovery

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com







https://DKChiroBlog.com/1919/exercise-can-hasten-whiplash-recovery/

Whiplash-associated disorders (WAD) can be a challenging condition to manage, and the current data suggests that up to half of WAD patients may continue to experience pain and disability for up to a year following their car accident, slip and fall, or sports collision. Exercise therapy has long b

While there are many potential causes of low back pain in older adults, one of the most common—especially among women—is...
11/12/2025

While there are many potential causes of low back pain in older adults, one of the most common—especially among women—is vertebral compression fracture (VCF). By age 80, up to 30% of women and 20% of men will have sustained at least one VCF. Interestingly, only about one-third of cases produce acute, noticeable pain. The remainder are either asymptomatic or go undiagnosed due to lack of imaging or because other pain-generating conditions such as osteoarthritis or spinal stenosis may mask the fracture. The type of treatment to address the injury depends largely on whether the fracture is stable or unstable.

https://dkchiroblog.com/2130/treatment-for-vertebral-compression-fracture/

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
"To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Toronto Neck and Back Pain Clinic
1849 Yonge Street Suite 412 Toronto ON M4S1Y2
www.DKChiroBlog.com
www.torontoneckandbackpain.com
Open:
Mon 9 - 1, 3 - 6
Tue 8 - 1, 3 - 6
Wed 9 - 1, 3 - 6
Thu 9 - 1, 3 - 6
Walk-Ins Welcome or To Make an Appointment,
Call 416-960-9355
Or visit www.torontoneckandbackpain.com





While there are many potential causes of low back pain in older adults, one of the most common—especially among women—is vertebral compression fracture (VCF). By age 80, up to 30% of women and 20% of men will have sustained at least one VCF. Interestingly, only about one-third of case

DAILY HEALTH UPDATEWednesday, November 12th, 2025Health Alert: Addressing Inflammation May Be Key to Reducing Cancer Tre...
11/12/2025

DAILY HEALTH UPDATE
Wednesday, November 12th, 2025

Health Alert: Addressing Inflammation May Be Key to Reducing Cancer Treatment-Related Fatigue.

Researchers from University of California, Los Angeles monitored nearly 200 early-stage breast cancer patients
throughout treatment and identified an association between higher blood levels of inflammatory proteins and
both general and physical fatigue. The finding may help to explain why interventions such as exercise, cognitive
behavioral therapy, and mindfulness—all of which help reduce inflammation—lessen fatigue in patients
undergoing chemotherapy or radiation treatment. Cancer, October 2025

Diet: Mediterranean Diet Benefits Moderate Psoriasis Patients.

In a recent study, researchers observed that
psoriasis patients who switched to the Mediterranean diet—an eating pattern focused on fruit, vegetables, nuts,
fish, olive oil, and whole grains while avoiding red and processed meats, dairy, saturated fats, and refined
sugars—experienced a 75% or greater reduction in symptoms within 16 weeks. The research team suspects the
benefits may be attributed to the diet’s ability to reduce oxidative stress and calm immune-related inflammation.
JAMA Dermatology, October 2025

Exercise: Aquarobics an Option for Seniors with Chronic Low Back Pain.

Patients under treatment for
chronic low back pain are often advised to engage in physical activity both to help manage their present
condition and to reduce the risk of recurrence. A study that included 80 older women with chronic low back
pain found that engaging in water-based aerobics twice a week for twelve weeks not only benefits functional
mobility but also sleep and cognitive health. Medicine (Baltimore), September 2025

Chiropractic: Treatment for Orofacial Pain.

For patients with orofacial pain, a systematic review that
included 37 studies found that manual therapies—such as those provided by chiropractors—applied to the neck
or jaw are effective for reducing pain and tenderness in the jaw, face, head, and neck.
Disability and Rehabilitation, September 2025

Mental Attitude: Mom’s Mental Health Directly Affects Kids’ Mental Health.

University of Manchester researchers report they have observed a direct association between a mother’s feelings of stress and unhappiness
and symptoms of anxiety, worry, and emotional distress in her children, while no such direct link was seen with
fathers. The research team posits that efforts to better support maternal mental health could be key to improving
emotional outcomes among children. BMJ Open, October 2025

Wellness/Prevention: Better Hydration May Lead to Improved Sleep.

A recent study found that slightly
dehydrated young adults took longer to fall asleep and felt less refreshed in the morning than on nights when
they went to bed hydrated and slept an hour less. SN Comprehensive Clinical Medicine, October 2025

Quote: “Step by step and the thing is done.” ~ Charles Atlas

For More Information on Back Pain, Neck Pain, Headaches,
Carpal Tunnel Syndrome, Joint Pain, and Whiplash, Go To: www.dkchiroblog.com

This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions
must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

Treatment for Vertebral Compression Fracture While there are many potential causes of low back pain in older adults, one of the most common—especially among women—is vertebral compression fracture (VCF). By age 80, up to 30% of women and 20% of men will have sustained at least one VCF. Interesti...

"Nature is never finished." - Robert Smithson
11/12/2025

"Nature is never finished." - Robert Smithson

Enjoy the best Robert Smithson Quotes at BrainyQuote. Quotations by Robert Smithson, American Artist, Born January 2, 1938. Share with your friends.

Address

1849 Yonge Street Suite 412
Toronto, ON
M4S1Y2

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 8am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm

Telephone

+14169609355

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Our Story

Dr. David Koivuranta is owner/operator of the Toronto Neck and Back Pain Clinic located in Yorkville near Yonge and Bloor.

Dr. David Koivuranta provides convenient, affordable, and mainstream chiropractic care without any unnecessary long term treatment plans or therapies.

Short term care for neck pain and back pain relief can be done on a same day basis with convenient drop in appointments available.

Consultations can be done in person in Yorkville, by email (drdave@dkchiro.com) or over the phone (416-960-9355) with Dr. David Koivuranta. #chiropractorintoronto #neckpain #backpain #headaches #headache #torontochiropractor #chiropractic #sciatica #spine #discherniation #lowbackpain