Blossom Yoga Pilates

Blossom Yoga Pilates Yoga, Fitness, Pilates and Self-Care on Zoom, in Toronto, and at Sugar Ridge Retreat Centre. Equipment & vegetable-infused water included on request.

Mobile, corporate & community, full-service yoga & pilates classes, workshops and private lessons including: community centres, places of work, montessori schools, high schools and in-home. Teacher has 18 years experience, plus teaching certificates in both disciplines and certificates for working with adults, senior/intermediate level students and pre-school aged children.

🌱First day of spring retreat🌱If you’re feeling like your life is out of balance, too much work and not enough play, no t...
03/06/2026

🌱First day of spring retreat🌱

If you’re feeling like your life is out of balance, too much work and not enough play, no time for yourself (just your responsibilities), and you need a little reset…

If you’ve ever been to Sugar Ridge, loved it, but haven’t made the time to come back, this is your invitation…

If it’s simply time to fill your cup…

Join me for this popular program on the weekend of March 20.

Sign up on the sugarridge.ca website.

You’ll try Pilates, Yoga, Restorative Yoga, Yoga Nidra (deep relaxation), discover your Dosha (Ayurvedic Constitution), Meditation and more. all levels are welcome and catered for, even if you can’t get down on the ground on the mat. I have chair options!

I always bring my therapeutic arts for you to enjoy, offer you lots of individual attention, guide you towards resources which will help you personally, and nurture you deeply.

You will learn self-care skills for life.

Watch Spring start to pop out from under the snow and enjoy the forest, studios, vegan food, night sky and... us.

It’s a great opportunity to reconnect and rebalance yourSELF.

Or bring a loved one or friend for a fun and meaningful time away.

Your accommodation will either be a “Glamping“ cabin in the woods or eco-dome. Be sure to specify which one you prefer.

Book now on www.sugarridge.com March 20-22.

Much love,
Andrea Blossom Wellness 🌺

🌱Spring Retreats 🌱A retreat is meant to be an intentional way of stepping back from routine, taking a breather, and taki...
02/02/2026

🌱Spring Retreats 🌱

A retreat is meant to be an intentional way of stepping back from routine, taking a breather, and taking stock of life.

Return home with fresh eyes, feeling nourished, and with clear intentions to do whatever matters to you, even in the subtlest of ways.

Whether your next retreat is a bubble bath at home or a longer getaway, we wish you the full benefits of time for yourself...less stress, contentment in life.

Here’s a thought by Rilke, inviting you to ponder the little things in life:

“Most people do not know at all how beautiful the world is
and how much magnificence is revealed in the tiniest things,
in some flower,
in a stone,
in tree bark,
or in a birch leaf.”

Wishing you peace and love,
Liz and the Sugar Ridge Team

with

🌱✨NEW Retreats! ✨🌱✨Come for the magic of Sugar Ridge. ✨✨Come for the magic of a weekend - rebalancing yourself, your mi...
01/24/2026

🌱✨NEW Retreats! ✨🌱

✨Come for the magic of Sugar Ridge. ✨

✨Come for the magic of a weekend - rebalancing yourself, your mind, your body, your life.

🌱 Come just in time for spring, to watch it reawaken through the snow.

🧘🏻‍♀️ Melt into your yoga mat, and watch snow melt and the re-emergence of green.🌱

✨Come discover a program that’s been tried and tested over 8 years of successful Retreats, with hundreds of satisfied participants, who experienced life-changing moments. ✨🧘🏻‍♀️🌱✨🧘🏻‍♀️🌱✨

I created this program so many years ago, and it’s still relevant, still loved, and Liz and I are pleased to offer it again.

during the retreat, I’ll be teaching you Pilates, Restorative Yoga, sunrise yoga, chakra-balancing yoga and yoga Nidra (deep relaxation). You’ll discover your Ayurvedic constitution , or dosha, and learn what lifestyle changes would suit you most favorably.

Rebalance Retreat:
✨ is a weekend to unwind
✨ teaches you inner listening
✨ gets you accountable to your wellness
✨ serves you nourishing, and freshly prepared vegan food
✨ connects you with nature
✨ Connects you with yourSELF.

You’ll stay in a cabin in the woods, (which is heated and has electricity), and every part of the program will bring you further and further into balance.

please head over to the sugar Ridge website www.sugarridge.ca and look up “REBALANCE RETREAT“ March 20-22, 2026.

Be inspired.
Be connected.
Rebalance.
Just BE.

Namaste ,
Andrea Blossom 🌸🧘🏼‍♂️


🕊In Peace + Solidarity, will you join us in meditation and prayer this week, for all suffering nations and all suffering...
01/11/2026

🕊In Peace + Solidarity, will you join us in meditation and prayer this week, for all suffering nations and all suffering peoples.

I don’t post politically; I’m not tone deaf either.

Our common denominator is our humanity.

Let us pray and meditate in unity for the freedoms and well-being of all people.

To all those affected, by current and past atrocities, in and outside of home nations, affecting you, your families and your friends, let us pray and meditate on your collective healing and well-being.

Peace, peace, peace.
OM Shanti OM
☮️💟✝️✡️🕉☪️☯️☮️

Our Blossom Yoga and MobileFitness communities remind us that wisdom is found in compassion, connection, and care.I love...
01/11/2026

Our Blossom Yoga and MobileFitness communities remind us that wisdom is found in compassion, connection, and care.

I love how you share experiences with one another, point people in the right direction, refer others to your trusted healthcare providers and give resources you have found useful!



The real ‘showing up’ happens in how we show up for one another.

Grateful for a studio community rooted in care, compassion, and shared growth. 🌸

Our studio (both in person and virtual) is more than a place to practice — it’s a space to share, care, and grow together.

True wisdom lives in compassion for one another, on and off the mat.














🛌Bedtime yoga! Join me Mondays at 7:30 PM EST on zoom to kickstart a better bedtime routine.🥱This 6-week session is $90 ...
01/05/2026

🛌Bedtime yoga! Join me Mondays at 7:30 PM EST on zoom to kickstart a better bedtime routine.🥱

This 6-week session is $90 and you’ll be provided with tips, teaching and a recording of each class so you can repeat the practice at home.

We use minimal props, unlike a studio class.

It’s the perfect home practice.

It’s the perfect foundation of a better bedtime routine.

You’ll notice that you fall asleep easier, stay asleep for longer, and start to reset poor sleeping patterns.

Sleep is the most important thing for healing.

Sleep is the most important thing for a better mood and to help with depression.

Sleep is the thing that keeps our mind clear and capable all day long.

DM me for the link and I’ll send it to your email

Love and light,
Andrea Blossom Yoga 🌺

Can’t wait to see you this evening! .sordet and Paula 💕

🧘‍♂️💛🧘🏽‍♂️Welcoming NEW STUDENTS!🧘🏿‍♂️💛🧘🏼‍♂️I don’t usually have space in my classes, nor offer zoom, but both opportuni...
01/02/2026

🧘‍♂️💛🧘🏽‍♂️Welcoming NEW STUDENTS!🧘🏿‍♂️💛🧘🏼‍♂️

I don’t usually have space in my classes, nor offer zoom, but both opportunities are now available!

So… it’s time to seize an opportunity if you’ve been thinking about taking yoga classes.

Here are my OFFERINGS, starting Monday. 🎉🎉🎉

You can join on a drop-in basis or receive a discount for joining for the session.

When you join a zoom class, you also get the class recordings to keep so you can practice at home.

My private 🌸Blossom Studio 🌸 is near 401/404 in The GTA.

More about me as a Yoga Teacher:

I’ve been teaching yoga since 2001 and practicing daily for 30 years. I’d love to share my love for the practice with you.

Not only will you become more flexible, but you’ll enjoy greater mental clarity and a better nights sleep!

Try something that fosters discipline, growth and self-discovery.

You’d be surprised at who comes to yoga. It’s not the flexible and the athletic. It’s people wanting to improve back health, joint issues, and mental well-being. I’m here for you whenever you’re ready!

and if you can’t make the times because you’re in the UK, or because the times don’t work for your schedule, you can purchase just the class recordings, and I’ll still keep you accountable, and track your progress.

Love, Andrea Blossom 🙏🏼

Interested? Get in touch with me or please send to somebody who might benefit. Thank you 🙏🏼💛🌼
.perri .zekovich

Sliding into the last week of 2025, it’s time to pause, reflect, and identify…⏸ Pause - Breathe, get quiet, meditate, pr...
12/29/2025

Sliding into the last week of 2025, it’s time to pause, reflect, and identify…

⏸ Pause - Breathe, get quiet, meditate, pray, and listen to the inner workings of your heart. Ground yourself. Be still for a hot minute.

🤔 Reflect- what gifts have you received this year? How have you been shaped by insights from challenges, and wisdom from experiences? What blessings do you have to count?

💡 Identify - Are there areas of your life that need attention: spiritually, emotionally, physically, nutritionally, etc? Who can best help you move forward in this path? Identify the area, the resource and the coach. That’s all. Setting a foot on a path is more important than setting at “goal“.

May your 2026 begin with groundedness, gratefulness and a perfect path for your way forward.

Yoga and Pilates classes are available in the new year. Some of my international clients have asked for zoom classes so you can join in from the UK, USA and across Canada.

Now is the time to get registered. Here’s what’s on offer (all times are in EST and all funds are in Canadian $):

2026 Jan/Feb 6-week Session:

Mondays - 9:30 am Oriole CC Yoga FREE

Mondays - 1 pm Pilates on Zoom $90

Mondays - 7:30 pm Restorative (bedtime) Yoga on Zoom $90

Tuesday - 10:30 am Osteoarthritis Fitness on Zoom $84

Wednesday - 7 pm Blossom Yoga in Studio $135

Thursday - 12 noon Blossom Yoga in Studio $135

wishing you a happy new year filled with light, love and personal expansion.

Yours in wellness,
Andrea Blossom

☕️Healthy and cozy!☕️Try my perfect mid-afternoon drink with friends, or as a cosy pick me up all by yourself. I like t...
12/25/2025

☕️Healthy and cozy!☕️

Try my perfect mid-afternoon drink with friends, or as a cosy pick me up all by yourself. I like to add cosy socks and a snuggle with my dog.

Andrea‘s Gingerbread Cocoa Latte Recipe (many health benefits!)

INGREDIENTS
1 cup almond milk
½ teaspoon vanilla
2 tablespoons cacao powder (I like the organic, Fairtrade one)
1/2 teaspoon mushroom powder (optional, but it’s great for gut health specifically. Try turkey tail mushroom powder.)
1 teaspoon blackstrap molasses (I like the organic kind from www.mamaearth.com - I can get you a discount if you ask me)
1 teaspoon Ceylon cinnamon
½ teaspoon ginger powder
¼ teaspoon nutmeg
Pinch of ground cloves
maple syrup to taste (I get mine from www.sugarridge.ca)

Instructions: Heat almond milk in sauce pan stirring continuously. Once warmed, add the other ingredients and continue to stir. Do not boil or overheat. Pour into your favourite mug and top with a small sprinkle of cocoa and/or/cinnamon. Sometimes I add a bit of additional warmed almond milk frothed on top first.

This drink has many health benefits including anti-inflammation, antioxidants, heart health, iron and minerals. Enjoy!

Many thanks and .corrado for being my first tester!

The solstice reminds us: rest is powerful.Today’s practice is about letting go of what no longer serves and setting quie...
12/22/2025

The solstice reminds us: rest is powerful.

Today’s practice is about letting go of what no longer serves and setting quiet intentions for what’s to come. 🌿🧘‍♀️

I am nearly finished my 7-day water fast. I have let go of so much. I feel great and ready to teach.

See you on the mat Monday Dec 22, 6:30 PM, our last practice of the season. Let’s enjoy restorative yoga together.

There is still space in our vision board creation class on Tuesday, December 30, 2 PM to 4 PM. Please reach out if interested in joining.

.papoutsakis .1507 .sordet










Address

Toronto, ON

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 9pm
Wednesday 9am - 12pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 11am

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