Blossom Yoga Pilates

Blossom Yoga Pilates Yoga, Fitness, Pilates and Self-Care on Zoom, in Toronto, and at Sugar Ridge Retreat Centre. Equipment & vegetable-infused water included on request.

Mobile, corporate & community, full-service yoga & pilates classes, workshops and private lessons including: community centres, places of work, montessori schools, high schools and in-home. Teacher has 18 years experience, plus teaching certificates in both disciplines and certificates for working with adults, senior/intermediate level students and pre-school aged children.

🌕 Full Moon Reflections 🌕- October 6, 2025.The full moon is more than just a beautiful sight in the sky — it’s a powerfu...
10/06/2025

🌕 Full Moon Reflections 🌕- October 6, 2025.

The full moon is more than just a beautiful sight in the sky — it’s a powerful moment in the lunar cycle symbolizing completion, release, and abundance.

“Purnima” (often spelled Purmiba, depending on regional pronunciation) is a Sanskrit word that means “full moon”. It refers to the full moon day in the lunar calendar and holds deep cultural, spiritual, and astrological significance in many Indian traditions.

Literal translation: Purna = full, Ma = moon → Purnima = Full Moon

Across many cultures, the full moon marks a time of harvest and gratitude — a celebration of all that has come to fruition.

May today serve as a reminder to pause, rest, to reflect, and to honor the cycles of nature 🍂❄️🌱🌸and within ourselves.

This is a time to:

✨ Rest and recharge
🌕 Celebrate the abundance in your life
🧘‍♀️ Meditate and turn inward
👁 Practice Trataka — steady gazing on the moon to calm the mind, enhance focus, and connect with your inner light.

In several lineages of yoga, we do not practice yoga on full and new moon days. It truly is a day of rest.

Tonight, step outside. Moon gaze. Breathe deeply. Give thanks. 🌝💛

🧘🏼Pose of the Week - Half-Moon Pose- for the first full week of October 🍂🫖Tea of the Week- Hibiscus 🌺 Half-Moon Pose can...
10/06/2025

🧘🏼Pose of the Week - Half-Moon Pose- for the first full week of October 🍂

🫖Tea of the Week- Hibiscus 🌺

Half-Moon Pose can be modified to chair, with a block or against a wall. It is a good pose to practice for a balance, stability and focus.

This variation, shown here, with the bind (advanced), can take months or even years to master.

Half-moon pose is such a beautiful expression of lightness and lateral space.

If you’d like me to coach you through this pose, please arrange a time with me!

We will cover half-moon pose this week in Blossom Yoga classes. 🧘🏽

🌺Tea of the Week - Hibiscus🌺

☕️This deep red infusion is both beautiful in your glass and has a tangy taste on your tongue.

It’s great for blood pressure, cholesterol and even weight loss (evidenced-backed).

I’m even sure with a little creativity, it could be a fun sparkling drink with a twist of lime.

As we unfold into Fall, we can continue to embrace summer favourites and begin to enjoy fall harvest drinks such as sage tea, chai, thyme/lemon/ginger infusions and coconut cucumber drinks, making hydration extra special.

Yours in Wellness,
Andrea Blossom 🌺

🍂 October is the season of surrender.As the leaves fall, they teach us the quiet strength in letting go.In yoga, we meet...
10/01/2025

🍂 October is the season of surrender.

As the leaves fall, they teach us the quiet strength in letting go.

In yoga, we meet ourselves where we are — breath by breath, pose by pose.

We honour where we are, letting go of attachment of where we used to be or where we think we ought to be.

There is inner peace in the acceptance of the present.

We soften, release, and create space for what’s next.

This month, may your practice be a mirror:

🍂 Let go of what no longer serves you.

🌱 Root into what grounds you.

💫 Open to the possibility of renewal.

Permission to change.
Permission to grow.
You are already becoming.

Love,
Andrea Blossom x


Ooooooo - how about a yummy upper back stretch…Learn this Blossom Wellness “stretch of the week“ in class or see next sl...
09/24/2025

Ooooooo - how about a yummy upper back stretch…

Learn this Blossom Wellness “stretch of the week“ in class or see next slide 👀➡️

Yogahhhhhhh 🙏🏼🧘🏾‍♂️

🍁 Autumn invites us to turn inward. Happy Fall Equinox today 🍂🧘🏾‍♂️ Through yoga, meditation, and mindful living, we al...
09/22/2025

🍁 Autumn invites us to turn inward. Happy Fall Equinox today 🍂

🧘🏾‍♂️ Through yoga, meditation, and mindful living, we align with the rhythm of nature—balanced, calm, and aware.

🍂 Let this be a season of letting go, just like the trees release their leaves.

Let go of what no longer serves you …

🙏🏼 And make space for peace, presence, and purpose.

✨ Today’s intention: “I release what no longer serves me, and embrace the balance within and around me.”

Send this to your favorite Yogi friend 🍂

I am not going to lie! Today’s “office“ was a whole other level!! ☕️☺️🧘🏼🌊I’d like to thank Lorraine and her team .wellne...
09/05/2025

I am not going to lie!

Today’s “office“ was a whole other level!! ☕️☺️🧘🏼🌊

I’d like to thank Lorraine and her team .wellness for having me on Fridays (during the month of September) to provide Thai Yoga Massage at their Riverside brand-new Wellness Centre, in 📍Seagrave, near Port Perry, Ontario.

It is in the banks of the Nonquon River 🌊.

The views are STUNNING.

Here, you’ll find a specialty coffee bar, consultation area, Reiki and reflexology treatment space, infrared sauna and a BEMER therapy chair (PEMF grounding).

For $320 in October on Fridays or Saturdays, you and a friend can book a 3-hour private ‘Girls Just Wanna Unwind’ 🌊👣☺️!

This includes:
🧘🏼Thai Yoga Massage
☕️ BEMER and a hot drink
👣 Reflexology(foot massage) or
😍 Head Face & Scalp Massage

And all the 🌊🌊🌊🌊🌊 views you can handle.

What a gorgeous, lovingly-created, serene and truly unique destination.

I suggest staying overnight at the beautiful just a short walk away.

DM me or comment below about our offerings here ⬇️

🕉️ Surrender in Yoga isn’t about giving up — it’s about letting go.⁣⁣Letting go of the need to control.⁣Letting go of th...
08/30/2025

🕉️ Surrender in Yoga isn’t about giving up — it’s about letting go.⁣
⁣
Letting go of the need to control.⁣
Letting go of the ego.⁣
Letting go of how you think things should be.⁣
⁣
In yoga, we call this Ishvara Pranidhana — surrendering to something greater than ourselves.⁣

It’s trust. It’s flow. It’s softening into the present moment without resistance.⁣
⁣
You can now pre-order your handmade eye pillows for Christmas.
⁣

⚖️ Balance🌳Stability👣 Grounding Yoga helps life. 🩴Time to fling off your shoes and put your feet on the sand/grass/rocks...
08/10/2025

⚖️ Balance
🌳Stability
👣 Grounding

Yoga helps life.

🩴Time to fling off your shoes and put your feet on the sand/grass/rocks!

Practice your balance, focus and flexibility often. See you in Tuesdays class!

🌸There are still a few spaces left For this Thursday August 14, at Sugar Ridge Retreat Centre for my one-day yoga retreat! Give them a call for info: 705 528 1793.

Sugar Ridge is 1 hour north of Toronto, near Midland, Ontario.

Love and Light,
Andrea Blossom Yoga

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Toronto, ON

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 9pm
Wednesday 9am - 12pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 11am

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