Blossom Yoga Pilates

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Blossom Yoga Pilates Yoga, Fitness, Pilates and Self-Care on Zoom, in Toronto, and at Sugar Ridge Retreat Centre. Equipment & vegetable-infused water included on request.

Mobile, corporate & community, full-service yoga & pilates classes, workshops and private lessons including: community centres, places of work, montessori schools, high schools and in-home. Teacher has 18 years experience, plus teaching certificates in both disciplines and certificates for working with adults, senior/intermediate level students and pre-school aged children.

⚖️ Balance🌳Stability👣 Grounding Yoga helps life. 🩴Time to fling off your shoes and put your feet on the sand/grass/rocks...
10/08/2025

⚖️ Balance
🌳Stability
👣 Grounding

Yoga helps life.

🩴Time to fling off your shoes and put your feet on the sand/grass/rocks!

Practice your balance, focus and flexibility often. See you in Tuesdays class!

🌸There are still a few spaces left For this Thursday August 14, at Sugar Ridge Retreat Centre for my one-day yoga retreat! Give them a call for info: 705 528 1793.

Sugar Ridge is 1 hour north of Toronto, near Midland, Ontario.

Love and Light,
Andrea Blossom Yoga

Meaning-full-ness comes from any mindful moment - watching a bee 🐝 on clover, noticing the colour of the moon 🌙 , washin...
05/08/2025

Meaning-full-ness comes from any mindful moment - watching a bee 🐝 on clover, noticing the colour of the moon 🌙 , washing dishes slowly with your favourite music 🎵 and smells 🌹.

We can learn to become mind-full through meditation.

Start with me TOMORROW 12 noon for the whole month of August ($40).

You will be accountable every Wednesday for 4 weeks (join in from anywhere) and you will receive the recordings to repeat.

Presence is the greatest ‘present’ you can give yourself. 😊

DM or email me to get registered.

➡️➡️swipe to watch a 🐝 on clover while I was at Retreat Centre.

Love and Light
Andrea Blossom Yoga

Register now for meditation Wednesdays in August!Discover how much benefit a half hour guided meditation weekly can chan...
29/07/2025

Register now for meditation Wednesdays in August!

Discover how much benefit a half hour guided meditation weekly can change your life.

Meditation Wednesdays will run for the month of August.

Join me starting August 6 for a half hour of guided meditation and breathwork to soothe your racing mind and reduce stress.

The cost is $40 for the series or $15 per class. It will be on Zoom 12-12:30 pm.

Comment here if interested or reach out to me privately.

Love and light,
Andrea Blossom Yoga

Yesterday, we celebrated a 30-year reunion with my Science Outreach gang. Enjoy these photos from 1995! It’s 23-year old...
28/07/2025

Yesterday, we celebrated a 30-year reunion with my Science Outreach gang. Enjoy these photos from 1995! It’s 23-year old me.

Basically, we were a bunch of science nerds employed by the University of Toronto, to entertain kids in hands-on learning environments on campus and throughout rural Ontario. We formed part of Y.E.S. Camps.

Back then, we parachuted G.I. Joe’s, held CD Olympics, played Joe-E electron, made go carts, made a science-tech Twister, formulated polymer slime, built Pinocchio noses 15 feet long and lived out of 3 Dustbuster vans for several weeks all over northern Ontario.

Since then, not much has changed. Most are still working with children or have become very involved aunts, uncles or parents themselves. Back then it was all about the fun and education, and we were a very bonded team. Last night, we still have loads of enthusiasm for science and working with people.

Thank you to the Science Outreach gang for being so pivotal in my life. It’s like time has still and yet so much has happened.

After Science Outreach, I went onto teachers college, youth work, community development, while teaching fitness and yoga evenings and weekends, until I eventually did that full-time and started operating my own yoga and fitness studios.

Thought I’d share a bit of my history with you!

It does strike me that some of the ‘children’ in these photos are now 40 years old!

Love and light,
Andrea Blossom Yoga

🧘🏽‍♂️🌊🛶It’s happening again! A tree-hugging 🌳, nature-loving 🌺 , yoga-filled 🧘🏻‍♂️day beside and on the water!  🌊🛶It’s a...
28/07/2025

🧘🏽‍♂️🌊🛶It’s happening again! A tree-hugging 🌳, nature-loving 🌺 , yoga-filled 🧘🏻‍♂️day beside and on the water! 🌊🛶

It’s a great opportunity for people to try kayaking for the first time, or just get out on the river and float around. If you’re feeling athletic, feel free to tour the river and immerse yourself in nature.

All equipment is provided including the kayak, paddles and lifejackets. All you need to bring is your sweet self, your yoga mat, a towel and a packed lunch.

Bring your loved ones for a bonding day out as I can accommodate teenagers and older people.

I can’t wait to see you on the water!

The event is in Seagrave near Port Perry, so about an hour outside of Toronto driving Northeast.

I’m already halfway booked for each day so please register early so you’re not disappointed. The cost of the day is $65 per person per day. Please reach out to me personally to register. Let me know if you need or can I offer a car share and I will help you arrange that.

The program time is from 10 AM to 3 PM.

➡️➡️Check out the photos of past events we’ve done here!

Note that there are 2 dates. You can register for one or both. Please specify.

Love and light,
🌸🧘🏽‍♂️Andrea Blossom Yoga

I call this “by the way“ fitness.My participants come out for fun. They enjoy social time. They connect and plan to meet...
25/07/2025

I call this “by the way“ fitness.

My participants come out for fun.

They enjoy social time.

They connect and plan to meet outside of class.

They enjoy having the mobility and less falls.

They care for each other, helping keep those with dementia stay on track, helping those with mobility issues get to their ride, and fully participating themselves.

They look forward to it every season!

… And “by the way“, they get fit in the process. No intense moves, no heavy lifting. We do low impact and no complicated sequences that require coordination. We move along at the group‘s pace, and adjust/modify exercises for each individual.

One of my students, Paul, made this artwork digitally.

looking forward to reconnecting with everyone in September!

🧘‍♀️ Hamstring Love: Stretch & Strengthen 🦵💫Tight hamstrings? You’re not alone. Tight hammies affect low back comfort, a...
13/07/2025

🧘‍♀️ Hamstring Love: Stretch & Strengthen 🦵💫

Tight hamstrings? You’re not alone.

Tight hammies affect low back comfort, and knee and hip function.

Sometimes, it’s a “chicken and egg“ scenario. If the hip has been immobilized (due to injury or osteoarthritis), the hamstrings can stop working properly. Releasing hip flexors helps! So too do yoga poses which stretch and strengthen hamstrings.

Whether you’re a runner, desk-sitter, or just feeling stiff, certain yoga poses can bring sweet relief and long-term flexibility. ✨

Join me this week to learn how:

Mondays 9:30-10:30 am online zoom, $15/class.

Tuesday 645-7:45 pm at Pleasant view CRC, register at City of Toronto.

Learn to use those hamstrings again properly in my new Osteoarthritis Fitness class, online, starting Tuesdays on July 22, 10:30 AM EST, and partnership with Bone and Joint Canada. Register now at MobileFitness@hotmail.com

Love
Andrea Blossom Yoga

A treat for you! 💝Book a 60- or 90-min hot stone massage to completely unwind this summer.  This type of massage is perf...
07/07/2025

A treat for you! 💝

Book a 60- or 90-min hot stone massage to completely unwind this summer.

This type of massage is perfect for anyone looking for relief from:

☺️anxiety
☺️stiff or aching joints
☺️sore muscles
☺️back and shoulder tension
☺️sleep issues.

Private, in-home studio is complete with private washroom, shower, optional infrared sauna, extrawide massage table and the best quality Peruvian basalt smooth river stones, heated in water, not electrically.

Customized aromatherapy oils, Shiatsu pressure and wet or dry Indian Head Massage included at request.

At this time, my practice is limited to women only. It’s the perfect elemental Zen escape for busy Moms, weekend warriors, self-care fans, and healing lovelies.

Please DM to book with your preferred time.

I am open most afternoons and Wednesday-Friday evenings.

Love,
Andrea x

Summer Classes, Retreats & Treatments! ➡️➡️➡️➡️DM me to book or get more info.
29/06/2025

Summer Classes, Retreats & Treatments! ➡️➡️➡️➡️

DM me to book or get more info.

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Opening Hours

Monday 09:00 - 12:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 11:00

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