Tracy Nguyen Private Practice Social Work

04/12/2025

How is your relationship with your parents about money? Here are some tips I have to make it better. Happy reading!

Your parents constantly express their worry about how you spend your money. And you are sick and tired of hearing it again. But it doesn’t have to continue that way. There is hope.

01/12/2024

Have you ever dismissed your feelings: "Oh, I shouldn't be angry at my parents; They are doing their best. I should be grateful for what they have been giving me..." Yes, it might be true that they are doing what they know best to raise you, but they don't see what you really need most. They might attend to your practical needs by feeding you and clothing you well, but they don't acknowledge your emotional needs of feeling safe and belonged. It's time you stand up for what you have been missing all along - to be heard and to be seen. You matter!

01/12/2024

Have you ever dismissed your feelings: "Oh, I shouldn't be angry at my parents; They are doing their best. I should be grateful for what they have been giving me..." Yes, it might be true that they are doing what they know best to raise you, but they don't see what you really need most. They might attend to your practical needs by feeding you and clothing you well, but they don't acknowledge your emotional needs of feeling safe and belonged. It's time you stand up for what you have been missing all along - to be heard and to be seen. You matter!

11/03/2023

It has always been a passion of mine to guide and support International Students to succeed overseas. It is not easy to thrive in a completely environment. But with the right mindset and approach, your chance of success will be much higher. I will start coaching students to have the right mindset for success. Please join me to support them. Please help me to share the words. Thanks so much!!!

07/22/2023

Oftentimes, we know what we don't want our lives to look like. But we don't really know what we want it to look like. It might be because we are so stuck in our suffering that we do not have a chance to think about anything else. However, I find that the people who can find their ways out of their suffering are those who know they deserve better. Find your Why, not How. It can drive you forward.

07/05/2023

A gentle reminder: anytime you want to beat yourself up for messing up, remember that we are just humans who are trying our best. Our decisions are often based on our emotions, not logic. Learn to identify the emotions you experience, so you can make clearer decisions.

06/03/2023

Your mind can go a million miles per hour, but you don't have to follow it. Know who is in charge - you - not your mind. Learn to control it, tame it and make peace with it.

05/25/2023

Oftentimes, we think that it is safer to keep our thoughts to ourselves. Then we ruminate and ruminate. And we feel like our heads are about to explode.

Know that you don't have to keep everything inside. Know that you can talk things out to someone you trust and know how to help.

02/23/2023

11/25/2022

Remember to love yourself so you can love others.

11/17/2022

A powerful video that shows you a technique to help yourself overcome judgements and criticism: Tell the little girl inside of you what you need to hear for yourself.

11/17/2022

Beautiful motivational messages that we all need to hear 🥰