Be Good To Yourself!

12/12/2015

10 Factors That Contribute to Low Magnesium -- Are you getting enough? Ask yourself these 10 questions and learn to recognize the early warning signs.

12/02/2015

Helpful tips

Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the three exercises that can stop Neck and Arm Pain. Found to be effective in 80 percent of...

11/27/2015

More low trap brilliance.

In this video M10 owner Mark Coles explains how to really target your lower trap muscles using a few progressions.

11/27/2015

Lower Trap to improve postural slouch and your ability to breathe better.

Want to know the best way to train your lower traps? Nick demonstrated the Prone Trap 3 Raise - a great exercise to hit the lower traps as taught to UP Found...

11/18/2015

I have a few clients with issues and here is why!

Get your one way ticket from Snap City to Muscleville http://athleanx.com/x/one-way-ticket Any exercise can become the worst exercise if you perform it incor...

10/21/2015

I love science!

Scientists have discovered a tiny region of the brain that controls a mouse’s desire to run and join in on other rewarding activities. Called the dorsal medial habenula, the structure is similar in mice and men, and its ability to regulate mood and motivation should be the same across the two specie…

10/20/2015

May I suggest doing dynamic stretches, 5 mins cardio or hot shower before stretching. Static stretching will exacerbate the issues of tight tissues and cause increased shortening or traumatize the tendons or ligaments.

Build a ripped, muscular chest with this complete workout http://athleanx.com/x/how-to-build-a-ripped-muscular-chest Every chest workout should be balanced o...

10/20/2015

Make no mistakes with your workouts...train like an athlete http://athleanx.com/x/no-mistakes There is no debating that foam roller exercises and foam rollin...

10/20/2015

Here is some review for those of us who took this course thru Sutherland-Chan School - Massage Therapy back in May this year.

Hands-On Seminars is proud to present world renowned lecturer, "best seller" author, journal editor & clinician Dr Leon Chaitow in an exciting webinar presen...

09/09/2015

Download our free training ebook: http://www.freeverticaljumptraining.com/yt Groin injuries, groin pulls, groin pain... sucks! It keeps you from training and...

08/28/2015

Dr. Stephen Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. He earne...

08/24/2015

08/19/2015

Having trouble nodding off? We have all-natural fixes for every problem.

06/08/2015

Thanks John fort a great share!

Massaging points is one of the oldest methods of treatment in the East, old more than a several thousand years. In total, the human body has 365 points and 12 major meridians, which is reminiscent of the amount of days and months of the year.

06/04/2015

For all you Desk Jockeys!

Do you spend most of your day sitting? Adding more motion to your lifestyle can improve your health, mood, creativity and overall quality of life.

05/29/2015

Dr. Thomas Jarecky with the Greenville Hospital System discusses how you will get much better results in you quit smoking before receiving your injections. ©...

05/16/2015

For all or you with TIGHT HIPS PSOAS refers into low back giving you that low back pain from sitting all day, help is here~

https://www.youtube.com/watch?v=R9nHxDigGOI

How to release and stretch a tight psoas. Facebook: http://www.facebook.com/guerrillazenfitness Website: http://guerrillazen.com Coaching: http://www.guerril...

04/23/2015

https://www.youtube.com/watch?v=gQGFb7nHXcY

Knowledge is power so watch this understand how your body works and work toward safe and effective plyometric training. This is done months after you have done proper strength training which takes a few dedicated months.

1998 Graduate of Sutherland Chan, Member of the RMTAO and CMTO. Examiner for The CMTO boards, Certi