Mosaic Yoga

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Mosaic Yoga

Find your joy.

10/02/2025

Join our graduates from the 2024 and 2025 teacher training courses every Thursday at 6pm for a Karma class! These classes are a chance for our grads to show you what they have learned in their time at Mosaic.

Join us for an exchange in energy, learning, and giving back. Your presence makes a difference!

In October, we are raising money for Penny's Promise!

Penny has recently been diagnosed with an ultra rare form of congenital muscular dystrophy called Selenon Related Myopathy SEPN-1.

In spite of some challenges, Penny is currently relatively healthy and happy, however SEPN-1 is progressive, ultimately leading to respiratory failure, and worsening disability. Penny, like all children with SEPN-1, faces an uncertain future. Presently, no treatment is available.

By raising funds for researchers, we can support get the treatment ready for clinical trials sooner. Speeding up the timing of a treatment is so crucial for Penny. Come on Thursday at 6pm to help us raise as much as we can!

09/30/2025

We heard you were loving the BOGO deal, so we created a new one this month!

Join us at the Annex on Thursdays at 10am for Pilates with Morgan Cowie and get another free pass for the same class!

This pass can only be used for the same class in October OR for a friend to attend the above class with you. Pass expires after 30 days.

Sign up and you will get an email with instructions.

Let us know what other classes you would like to double up on or bring a friend to in the comments!

09/23/2025

Join us for a speciality yoga nidra pop up class!

Taryn and her talented friend, Trish Lanns, are teaming up to offer an atmospheric experience like none other. Indulge in a listening practice that pairs the poetry of yoga nidra with the sonic bliss of a sound bath.

This class will soothe the system and softly prompt the mind towards rest, exploration and curious places beyond.

What are sound baths?
This multi-sensory holistic practice combines breathing techniques and immersive soundscapes to promote relaxation, connection, healing, rejuvenation and transformation.

Participants typically begin by focusing on their breath, using techniques like deep belly breathing or rhythmic patterns to calm the mind and increase oxygen flow. During this practice you will be lying down and enveloped in soothing sounds produced by instruments such as crystal singing bowls, chimes, oceanic drums, gongs, tuning forks and shakers.

What is yoga nidra?
Part-restorative yoga and part-meditation, yoga nidra has students resting in a comfortable savasana for time (20-30min) while being guided to progressively deeper levels of relaxation. A simple, guided meditation enables the mind to relax through visualizations, noting sensations and using your imagination. This experience is suitable for all beings.

The class will open with some gentle movement from seated or lying down. For the yoga nidra practice, participants will be reclined in a supported savasana (lying down.) No yoga, meditation, or sound bathing experience is necessary!

09/16/2025

September is here and we have got all our old favourites and some incredible new additions to the Mosaic schedule to get you back into routines that make you feel nourished, connected and inspired.

Mosaic Ignite (Mosaic Sterling - Fridays at 830am (starts Sept 19))
Mosaic Ignite is a spicy mix of HIIT (high-intensity interval training) and repetitive strength training, all done with Mosaic’s style of taking the work seriously but not taking ourselves too seriously. Expect both lower and body burn with options to add heavier weights, great playlists and a whole lotta sweat. This class is designed to make you stronger, leaner and feeling more capable of tackling everything your day throws your way. Designed with longevity in mind, you’ll be making gains in a way that is optimized for long-term mobility, strength and vitality.

Mosaic Cross Condition (Mosaic Annex - Wednesdays at 545pm (starts Sept 24))
Mosaic Cross Condition is for anyone who wants to use the key performance enhancing elements of pilates, yoga and meditation to meet their fitness and personal goals. Start with the deep, three-dimensional core support of Mosaic Pilates, follow up with long holds and stretching designed to increase your joint and muscle range and then settle into the clarity and relaxation of breath work and mindset meditation.

Prenatal Drop In (Mosaic Sterling - Mondays at 730pm (starts September 22))
Prenatal Yoga at Mosaic is for pregnant people looking for a space of care, connection and movement designed specifically for the body and heart at all stages of pregnancy. The practice will ease stiff muscles and other discomforts of pregnancy, keeping you feeling vital, nourished and at ease for these months of ever-changing body needs.

Plus - Meditation with Rami, Restorative with Rami and Yin with Aisha are back at Sterling! Check out Tuesday, Wednesday and Friday evenings to get your fix of insight, rest and surrender!

09/10/2025

Join us at the Annex on Fridays at 12pm for Yoga Essentials with Katherine Bates and get another free pass for the same class!

This pass can only be used for the same class in September OR for a friend to attend the above class with you. Pass expires after 30 days.

Sign up and you will get an email with instructions.

Let us know what other classes you would like to double up on or bring a friend to in the comments!

09/04/2025

Join us for the last few Saturdays of the season at Sterling for outdoor classes to help us give back to our Mosaic Outreach organization of the month!

Mosaic is proud to be raising funds and awareness for a different local charity or non-profit each month to connect the feeling of community within our studios to the larger community around us. For the month of September we are donating all proceeds from our Karma classes to Parkdale Project Read.

These classes will be Karma classes, led by our amazing mosaic teachers every Saturday and Thursday.

On Saturdays, weather permitting, we will be gathering outdoors from 10-11am. This class will take place in the park right outside our Sterling location. The park is the grassy area where Perth meets Sterling just south and across from the studio. Our staff at the studio will help you when you arrive to check in at Sterling

On Thursdays, catch our Karma class at 6pm weekly.

Check the link in our bio > Workshops & Events > to see who is teaching, and if they have chosen a yoga or a Pilates class for you!

Date: Saturdays at 10am, and Thursdays at 6pm
Location: Mosaic Sterling
Cost: Pay What You Can Karma Donations

09/02/2025

Fall is a time to settle back into routine and what better way than with movement and community?!

Sign up for a new membership before September 30, 2025 and get 50% off your first month of membership. Use the discount code 50OFFFIRST at checkout once you pick a membership.

Here are a few of the perks you get with a monthly membership:
-Free mat rentals and storage!
-Discounts on workshops, sauna sessions, and select retail products!
-90 days of pause per membership year!
-One class pass to the other studio location for every 4 months of active membership!

08/22/2025

Autumn is the season of gathering and refinement, where energy moves inward and downwards. It’s the exhale of the natural cycle. Trees drop their leaves and sap draws down to nourish the roots. Energetically, it’s a time to let go of what is no longer needed and to cultivate the energy and vitality we’ll carry into the darker Yin months ahead.

In this workshop, we’ll explore vitalizing movement practices, taoist energy cultivation, restorative and yin yoga, that help let us let go of tension, bring vitality to the lungs and immune system, and align us with an alive, steady, and grounding rhythm for the season.

📅 September 20, 2025 from 3-5pm
📍 Mosaic Annex
🧘‍♀️ For everyone of all levels who want to flow with the wisdom of the seasons

DM us to find our more or log in to Momence to sign up; spots are filling up fast!

08/20/2025

Yoga Teachers — Ready to Level Up?

Stepping into teaching after your 200HR can feel both exciting and overwhelming. You’re holding space for students… but who’s holding space for you?

This 20 Hour Breakthrough intermediate teacher training is designed to:
*Strengthen your sequencing & teaching skills
*Explore advanced poses safely (without injury!)
*Reignite your creativity + inspiration
*Build confidence in guiding intermediate students

Whether you’re craving mentorship, continuing education, or simply want to fall back in love with the magic of yoga, this training is for you.

📅 September 26, 27, 28, 2025
📍 Mosaic Sterling
🧘‍♀️ For yoga teachers ready to expand their impact

Let’s walk this path together. Your teaching journey is only just beginning.

DM us to learn more or save your spot.

08/18/2025

Join us every Saturday at Sterling for outdoor yoga and Pilates classes to help us give back to our Mosaic Outreach organization of the month!

Mosaic is proud to be raising funds and awareness for a different local charity or non-profit each month to connect the feeling of community within our studios to the larger community around us. For the month of August we are donating all proceeds from our Karma classes to Stray to Play.

These Outdoor Karma classes are led by our amazing Mosaic teachers every Saturday. Weather permitting, we will be gathering at the park from 10-11am. This class will take place in the park right outside our Sterling location. The park is the grassy area where Perth meets Sterling just south and across from the studio. Our staff at the studio can help you when you arrive.

Check the link in our bio > Workshops & Events > to see who is teaching, and if they have chosen a yoga or a Pilates class for you!

Date: Saturdays at 10am, and Thursdays at 6pm
Location: Mosaic Sterling
Cost: Pay What You Can Karma Donations

08/05/2025

We are switching our system from MindBody to Momence, which takes place on Wednesday, August 6th. Our class schedule for Wednesday onwards can be found on Momence.

IF YOU HAVE A MOSAIC ACCOUNT:
On Tuesday, August 5th in the evening, you should receive an email letting you know how to connect to your new Momence Account. Your account is already set up - you just need to reset your password to access it, and all your passes/membership will be there.

IF YOU DON’T HAVE A MOSAIC ACCOUNT:
Create account here https://momence.com/sign-up/visitor
On the App, make sure to add Mosaic as Host to see all of our offerings.
Book classes by purchasing a pass or membership.

Email us if you have any trouble at info@mosaicyoga.ca or send us a DM

07/03/2025

Join us this Saturday for our first Sterling outdoor class of the summer to help us give back to our Mosaic Outreach organization of the month!

Mosaic is proud to be raising funds and awareness for a different local charity or non-profit each month to connect the feeling of community within our studios to the larger community around us. For the month of July we are donating all proceeds from our Karma classes to the George Chuvalo Neighbourhood Centre.

These classes will be Karma classes, led by our amazing mosaic teachers every Saturday. Weather permitting, we will be gathering at this park from 10-11am. This class will take place in the park right outside our Sterling location. The park is the grassy area where Perth meets Sterling just south and across from the studio. Our staff at the studio can help you when you arrive.

Check the link in our bio > Workshops & Events > to see who is teaching, and if they have chosen a yoga or a Pilates class for you!

Date: Saturdays starting July 5th at 10am, and Thursdays at 6pm
Location: Mosaic Sterling
Cost: Pay What You Can Karma Donations

Address

225 Sterling Road
Toronto, ON
M6R2B2

Telephone

+14169014543

Website

http://mosaicyoga.ca/

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Our Story

Sweet, challenging and intelligent yoga, customized private sessions, glute-burning barre, precise pilates, exciting, intriguing rope wall, paradigm-shifting Fighting Monkey, limit-surpassing mobility, deeply healing restorative and so much more. What are you waiting for? Find your pieces at Mosaic!