09/02/2025
Neck Pain Isn’t “Just Stress”… It Could Be Your Posture
Did you know that poor posture can actually irritate the discs in your neck? (Research: https://thejns.org/spine/view/journals/j-neurosurg-spine/19/2/article-p141.xml)
👉 When this happens, your body reacts with protective muscle tightening (=your neck is always stiff) that leads to:
- Constant soreness and stiffness
- Headaches and brain fog
- Dizziness or even blurred vision
Many people try to push through it, but ignoring these warning signs can make things worse over time.
The good news? With the right treatment and exercises, you can often reduce irritation, restore movement, and finally feel relief.
📍 At Universal Health & Rehabilitation (Toronto), we help patients every day who struggle with posture-related pain.
https://www.drmazzarella.com/
💡 If you’ve been dealing with neck pain, stiffness, or headaches, let’s talk. Book a consultation today and find out how we can help you move and feel better.
👉 Click below to schedule your visit:https://www.drmazzarella.com/book-online
Affordable Whiplash Education by leading Whiplash & Chronic Pain Expert, Dr. Jason Mazzarella. Continued Education for Medical Professionals & Accredited Seminars, Education for General Public and Law firms. Learn at the comfort of your home.