Healthier Ever After

12/15/2014

Too all the members of Healthier Ever After:

Thank you for continuing to use my recipes and pieces of advice over the course of last year. I hope that it continues to inspire and motivate you to cook new things, make healthier and smarter choices and live life the way you want to. I received a phone call last week from someone who was looking for a Health and Wellness Counsellor. Unfortunately, I am currently in treatment for breast cancer. My last chemo is scheduled on Friday (so exciting) and I will be having multiple surgeries next year, both breast and gynochological as I tested positive for BRCA1. I would be happy to connect with you if you have any questions. If you would like to become a client for any reason, please send me a message and I hope to resume that ability ASAP. All the best to everyone in the new year. Happy Holidays. Allison :)

12/07/2013

Hi to everyone on the Healthier Ever After page. I am excited to announce that I have accepted a full time position as a Clinical Specialist-Mental Health at an IME company, an offer that I was unable to refuse. I remain available for private assessments, consultations and counseling, although I am unable to hold groups or workshops during regular business hours. I can be reached at 416-453-9352 or allison_zeltzer@hotmail.com to booking an appointment. Wishing you all a happy and healthy holiday season. Allison

10/03/2013

I thought this was interesting to share...

People of every society have their own distinct lifestyles and eating habits. Its a well known facts that people from western world consume 2 to 3 times more food per capita than people from easter...

06/27/2013

What's your favorite thing to BBQ?

06/25/2013

Enjoy your Canada Day Long Weekend filled with BBQ's, yummy drinks, family and friends. Then, call me to book a consultation and receive 10% off any services. Valid until July 8, 2013.
Allison 416-453-9352

06/19/2013

Pre-dinner tip: when you're hungry before dinner, always have cut up veggies and hummus on hand. Healthier than grabbing chips or other unhealthy munchies.

06/19/2013

My quick and easy lunch: Simple Greek Salad and Sea Bass .

Buy pre-cut Romaine, cut up a mini cucumber and red pepper, throw in kalamata olives and crumble up some Feta. Drizzle olive oil, red wine vinegar, cracked pepper and garlic powder. I bought my Sea Bass at Bruno's-it comes with a marinade that is really delicious. Bake at 375.

Granted Greek Salad and Sea Bass may not be a normal food pairing, but it was healthy and delicious nonetheless.

06/19/2013

Thank you again to Karen Davey and all the Mommies from Mommy Connections West for a great talk yesterday! Don't forget to affirm your goal for the month and write it down!

06/12/2013

Hit over 13,000 steps yesterday. Go buy a pedometer at Shoppers or Running Room. Get ready for summer walking :)

06/08/2013

Love it.

06/08/2013

Great news!

Surprising new research shows that Champagne can bolster spatial memory and help ward off mental decline.

06/08/2013

Pairing of the night: BC scallops with green beans, rapini and potatoes with Viognier (from Left Bank on Avenue Rd)