I am a registered psychotherapist and su***de first aid intervention trainer based in Toronto, Ontario. I work with adults of all ages and stages by phone, by secure video or by secure messaging. I transitioned into mental health after working for many years in law locally, in England and New York. I take an internal family systems-informed, strengths-based and collaboratively curious approach. If
it makes sense, I may also suggest we bring in some cognitive behavioural therapy, EMDR or image transformation therapy to help you with your healing. Together we will consider how your behaviours, emotions and thoughts connect so you make more space for your own Self in your own life. This will mean exploring skills you want to grow or skills you lost touch with. We will consider what life might look like if the problem that brought you to therapy were gone. Of course, we will also talk about where you want to go and how you might get there. You can book with me online at https://oab.owlpractice.ca/alanahunt and you can find my website at https://www.alanahunt.ca/.
