West Hill Chiropractic

11/21/2019

West Hill Chiropractic will be closed on Friday December 5th for Dr Town to attend his daughter's Olympic trial! Go Alexandria! 🇨🇦

12/09/2018

We can help you face the holidays with a new perspective!

09/26/2018

11/25/2017

Adopting a healthy lifestyle requires both knowledge and commitment. We're here to help!

09/27/2017

Tummy troubles? We can help! Heather's Tummy Care line provides help for people with IBS and other stomach issues. Ask us for more info on this great line of products to care for your digestive system.

01/27/2017

Finding it a little challenging to get back in shape after the holidays? Come and see us for tips, supplements and support to achieve your 2017 health and wellness goals!

01/27/2017

Ever wanted to make your own cough drops? Here's a recipe!

01/14/2017

Looking for a low carb option to bread? Here it is!

01/12/2017

What a great idea!

01/08/2017

Delicious any time of the year!

In this vegan latkes recipe, the grated potato is held together with oatmeal. For a gluten-free version, quinoa flakes work splendidly.

01/06/2017

Great way to brighten your kitchen and grow you own fresh food!

11/19/2016

The benefits of growing peppermint!

Peppermint plants are a perfect way to keep away all of those pests you hate without using an harmful chemicals. Like mentioned previously, keeping a few potted peppermints around can keep rodents and other creatures, such as flies and ants, at bay. Pro-tip: Make a water and essential peppermint oil...

11/16/2016

Quick and easy all natural clean up!

11/12/2016

Love these fall and Christmas decorating ideas!

♪♫ Deck the halls with cans of spray paint. ♫♪

11/03/2016

Fun ways to re-purpose toilet paper rolls!

Don't throw away your toilet paper rolls. Try this instead!

10/29/2016

Keep the smallest members of your family safe!

A quick and dirty run through of how to make sure your boostered kids are as safe as can be!  Want to read in more detail? Start here. Do you drive other kids? Send yours with others for a carpool? This might be handy. Don't Rush In. Don't rush to get your child out of a 5-point harness and into a b...

10/16/2016

Some great tips here to make every dollar go further!

Make your body and your bank account happy.

09/20/2016

These foods can help you welcome fall by adjusting more easily to the shorter days and cooler temps!

Eliminate toxins in the fall to prepare your digestive and respiratory organs for the tough winter months ahead.

09/18/2016

4 quick and easy lunches for work!

09/07/2016

Our first yummy fall recipe! It's hot outside today but the cooler days will be here soon enough.
Note: Sausage could easily be replaced with ground turkey or chicken.

09/03/2016

How to get kids to eat vegetables!

09/01/2016

Technology is amazing!

08/30/2016

Salt lamps are more than just a beautiful source of light!

Ever heard of a Himalayan salt lamp? In a world overrun with stress and anxiety, these uncomplicated, natural household objects are making in impact on society in a big way. Everything around us emits ions, both positive and negative. Do you notice how being outdoors or camping can give you more ene...

08/30/2016

Watch this powerful video and remember it the next time you think about texting and driving...

08/27/2016

Thinking about removing sugar from your diet? Here are a few tips on starting a 'sugar detox'

How to break your sugar cravings and avoid the crappy crashing cycle, starting with a three-day detox.

08/22/2016

Planks are a great exercise to strengthen your core muscles and help to prevent injuries. If you are already suffering from back pain, stop by and see us for a tune up so you can get back to doing everything you love!

There is no doubt that planks belong to the group of the most beneficial exercises for the entire body. In order to do them correctly, you need to train regularly and strengthen the core muscles. These exercises build the core and support the spine, thus leading to a proper body posture. These are t...

08/19/2016

Quick, easy and relatively healthy muffins you can make on your own or with the kids!

08/19/2016

Whether you are an employee or an entrepreneur, try these 3 tips to be more productive!

Destress, stay positive and get some rest. You'll be surprised how a little goes a long way.

08/17/2016

Back to School is one of the most expensive times of the year but you can make it a great opportunity to teach kids about finances and budgeting too!

Learn many great ways to stretch your back to school budget and get the biggest bang for your buck.

08/08/2016

If you are still consuming aspartame, hopefully this is the proof you need to stop!

As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men, according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the most comprehensive, long-term stu...