Omega Health + Fitness Beaches

Omega Health + Fitness Beaches Toronto Beaches integrative health and fitness studio. Helping you move well, live well, age well. Omega Health + Fitness is not your average gym.

When you follow the program designed for you by one of our highly respected and qualified experts, we guarantee results. Whatever your history and experience with fitness, we will tailor your comprehensive program to fit your needs and exceed your expectations. You don¹t have to eat, sleep and breathe fitness, but you do have to be striving for change. At Omega Health Centre our focus is to return our patients to their optimal level of performance. Performance for life, performance for sport, whatever the demands, we'll formulate the complete solution. The Omega practice concept is built around 3 - progressive phases, which together provide all the tools necessary for a quick recovery. Our health care professionals will identify the dysfunction and remove the barriers that limit your performance using the best manual medicine techniques
currently available.

We are very excited to announce that the amazing Daniel Landers has joined our team as our new RMT! 🤩✨Dan has over 20 ye...
11/18/2025

We are very excited to announce that the amazing Daniel Landers has joined our team as our new RMT! 🤩✨

Dan has over 20 years of experience in deep tissue and therapeutic massage, and is already a huge asset to our incredible team. He looks forward to contributing to Omega’s collaborative environment and working with our clients who value practical, effective therapeutic care.

After their first session with Dan, a very happy client said “my body hasn’t felt this good in a long, long time! I’m so happy he has joined team Omega.”

Please give Dan a very warm Omega community welcome and book your massage with him TODAY! You deserve it ❤️💪

Now is the perfect time to make time for you! So why not use of any unused Extended Health Care Benefits? We’ve got you ...
11/17/2025

Now is the perfect time to make time for you! So why not use of any unused Extended Health Care Benefits? We’ve got you covered!

Book yourself in for some maintenance, an incredible deep tissue massage or a pair of custom orthotics, you’ve earned it! 💪👏 🥳

To book in with our amazing team, call us on 647.317.6017 or email us at beaches@omegahealthandfitness.com

The news you have all been waiting for… MASSAGE THERAPY IS BACK at Omega 🎉💪Now accepting bookings at our Beaches Locatio...
11/10/2025

The news you have all been waiting for… MASSAGE THERAPY IS BACK at Omega 🎉💪

Now accepting bookings at our Beaches Location on a Tuesday and Friday!

Call our amazing admin team on 647.317.6017 or email us at beaches@omegahealthandfitness.com to book your appointment! You deserve it ❤️

✨ As the year winds down and your calendar fills up with work deadlines, holiday events, and time with friends and famil...
11/06/2025

✨ As the year winds down and your calendar fills up with work deadlines, holiday events, and time with friends and family, don’t forget to take a moment for yourself.

Now is the perfect time to prioritize your health — and make the most of your extended health benefits before they reset! 💪

If you’ve been putting off care, now’s your chance to invest in you!

Here are a few ways you can use your benefits at Omega:
Physiotherapy – recover stronger and move better
Chiropractic care – keep your body aligned and pain-free
Acupuncture – reduce stress and support healing
Custom orthotics – improve comfort and performance
Shockwave therapy – speed up recovery and prevent injuries

Appointments are filling up fast — book now and finish the year feeling your best.

Give us a call on 647.317.6017 or send us an email at beaches@omegahealthandfitness.com

It’s Myth Busting Monday at Omega! Our clinicians are here to set the record straight, one myth at a time — because your...
10/27/2025

It’s Myth Busting Monday at Omega!
Our clinicians are here to set the record straight, one myth at a time — because your body deserves facts, not fiction. 🏃‍♀️💪

🚫💭 Myth: “Good posture means sitting up straight all day.”
✅💡 Fact: Your body loves movement! Posture isn’t about being perfectly upright—it’s about keeping things moving. The best posture is your next posture!

Jason is here to help you move smarter, not stiffer. 💪✨

Got a myth you want busted? Drop it in the comments ⬇️

Accessing your receipts couldn’t be easier! 👏
10/07/2025

Accessing your receipts couldn’t be easier! 👏

‘’You can feel like your body is not your own, it’s changing and you don’t have control over it. If you are sticking to ...
10/06/2025

‘’You can feel like your body is not your own, it’s changing and you don’t have control over it. If you are sticking to an exercise health & wellness regime, you are doing something for you and your baby that you are able to have some power and confidence with.’’ - Dr Ty Ashcroft sharing the importance of maintaining your health & wellness program with Team Omega!

Other reasons why you should be exercising during pregnancy:
- Recover from labour faster & easier
- Increase blood flow and circulation
- Gain a healthy amount of weight
- Reduce constipation, swelling, and pelvic & low back pain
- Have more energy, sleep better, and relieve stress

We offer personalized training programs to help you feel your best during every trimester of your pregnancy. We would love to help empower you on your journey.

Contact us today on 647.317.6017 or email us at beaches@omegahealthandfitness.com

📸 credits - the radiant Dr. Ty pregnant with her first born.

Some things aren’t worth stressing over (like how much wood a woodchuck would chuck 😉)… but your health? That’s importan...
09/29/2025

Some things aren’t worth stressing over (like how much wood a woodchuck would chuck 😉)… but your health? That’s important. Book your maintenance visit today — your body will thank you. 🙌 You deserve it!

With the kids back in school, September is the perfect time to put your health back at the top of the list.Regular maint...
09/09/2025

With the kids back in school, September is the perfect time to put your health back at the top of the list.

Regular maintenance care — whether it’s chiropractic, physio, acupuncture, or personal training — keeps your body moving, prevents injuries, and helps you feel your best through the busy school year.

✨ We’re so excited to officially welcome Dr. Moran Foster, Chiropractor, to our Omega family! Moran is born and raised right here in the Beaches 🌊. After moving to Australia to complete her studies, she came back home because the Beaches is home. Now she’s excited to give back to the same community that raised her. ❤️

To celebrate, she’s offering a complimentary 10-minute biomechanical assessment — a perfect way to reset your routine and get back on track this fall.

📍 Local care, by a local.
📞 Call 647-317-6017 or email beaches@omegahealthandfitness.com to book your spot with Dr. Moran today.

➡️ Let’s make September the month you make time for YOU — you deserve it!

It’s Myth Busting Monday at Omega! ✨Our clinicians are here to set the record straight, one myth at a time — because you...
08/25/2025

It’s Myth Busting Monday at Omega! ✨
Our clinicians are here to set the record straight, one myth at a time — because your body deserves facts, not fiction. 🏃‍♀️💪

🚫💭 Myth: My low back hurts, so I should lay down and rest.
✅💡 Truth: In most cases, low back pain worsens with inactivity.

Thank you Dr. Vicko for sharing the truth!

Got a myth you want busted? Drop it in the comments ⬇️

We couldn’t be more excited to welcome Dr. Moran to our Chiropractic team! ✨ She’s been part of the Omega family for man...
08/18/2025

We couldn’t be more excited to welcome Dr. Moran to our Chiropractic team! ✨ She’s been part of the Omega family for many years — first as a patient, then at our front desk, and now as a Chiropractor. We are so proud of her ❤️💪

Dr. Moran’s passion for health and wellness began with competitive swimming, where she experienced the benefits of chiropractic care firsthand. Moran later discovered her love for triathlon, with a special interest in ocean swim racing and marathon running. You can find her swimming in our lakes, running along our beaches or cycling through our parks and ravines.

Moran is dedicated to working collaboratively with patients to support their unique health journeys. Her treatment approach involves a thorough examination, using manual therapy, adjustments, acupuncture and exercise prescription to support your health goals. 💪

Moran enjoys seeking out Toronto’s best restaurants, watching the leafs play, and travelling. 🌏🥾🏔️ 💙

To book an appointment with Dr. Moran, please call the clinic 647-317 6017 or email us at beaches@omegahealthandfitness.com

Omega Fam, we will be closed on Monday, the 4th of August! ✨🇨🇦Enjoy the long weekend (you deserve it) and we’ll see you ...
08/01/2025

Omega Fam, we will be closed on Monday, the 4th of August! ✨🇨🇦

Enjoy the long weekend (you deserve it) and we’ll see you back refreshed and ready to treat, train, adjust and support you the rest of the week!

Address

1212 Kingston Road
Toronto, ON
M1N1P3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 8am - 1pm

Telephone

+16473176017

Website

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