What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 4pm Saturday 8am - 1pm

Omega Health + Fitness Beaches

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Toronto, ON
Omega Health + Fitness Beaches

Toronto Beaches integrative health and fitness studio. Helping you move well, live well, age well. Omega Health + Fitness is not your average gym.

When you follow the program designed for you by one of our highly respected and qualified experts, we guarantee results. Whatever your history and experience with fitness, we will tailor your comprehensive program to fit your needs and exceed your expectations. You don¹t have to eat, sleep and breathe fitness, but you do have to be striving for change. At Omega Health Centre our focus is to return our patients to their optimal level of performance. Performance for life, performance for sport, whatever the demands, we'll formulate the complete solution. The Omega practice concept is built around 3 - progressive phases, which together provide all the tools necessary for a quick recovery. Our health care professionals will identify the dysfunction and remove the barriers that limit your performance using the best manual medicine techniques
currently available.

09/29/2025

Some things aren’t worth stressing over (like how much wood a woodchuck would chuck 😉)… but your health? That’s important. Book your maintenance visit today — your body will thank you. 🙌 You deserve it!

09/09/2025

With the kids back in school, September is the perfect time to put your health back at the top of the list.

Regular maintenance care — whether it’s chiropractic, physio, acupuncture, or personal training — keeps your body moving, prevents injuries, and helps you feel your best through the busy school year.

✨ We’re so excited to officially welcome Dr. Moran Foster, Chiropractor, to our Omega family! Moran is born and raised right here in the Beaches 🌊. After moving to Australia to complete her studies, she came back home because the Beaches is home. Now she’s excited to give back to the same community that raised her. ❤️

To celebrate, she’s offering a complimentary 10-minute biomechanical assessment — a perfect way to reset your routine and get back on track this fall.

📍 Local care, by a local.
📞 Call 647-317-6017 or email beaches@omegahealthandfitness.com to book your spot with Dr. Moran today.

➡️ Let’s make September the month you make time for YOU — you deserve it!

08/25/2025

It’s Myth Busting Monday at Omega! ✨
Our clinicians are here to set the record straight, one myth at a time — because your body deserves facts, not fiction. 🏃‍♀️💪

🚫💭 Myth: My low back hurts, so I should lay down and rest.
✅💡 Truth: In most cases, low back pain worsens with inactivity.

Thank you Dr. Vicko for sharing the truth!

Got a myth you want busted? Drop it in the comments ⬇️

08/18/2025

We couldn’t be more excited to welcome Dr. Moran to our Chiropractic team! ✨ She’s been part of the Omega family for many years — first as a patient, then at our front desk, and now as a Chiropractor. We are so proud of her ❤️💪

Dr. Moran’s passion for health and wellness began with competitive swimming, where she experienced the benefits of chiropractic care firsthand. Moran later discovered her love for triathlon, with a special interest in ocean swim racing and marathon running. You can find her swimming in our lakes, running along our beaches or cycling through our parks and ravines.

Moran is dedicated to working collaboratively with patients to support their unique health journeys. Her treatment approach involves a thorough examination, using manual therapy, adjustments, acupuncture and exercise prescription to support your health goals. 💪

Moran enjoys seeking out Toronto’s best restaurants, watching the leafs play, and travelling. 🌏🥾🏔️ 💙

To book an appointment with Dr. Moran, please call the clinic 647-317 6017 or email us at beaches@omegahealthandfitness.com

08/01/2025

Omega Fam, we will be closed on Monday, the 4th of August! ✨🇨🇦

Enjoy the long weekend (you deserve it) and we’ll see you back refreshed and ready to treat, train, adjust and support you the rest of the week!

07/18/2025

From foot pain ➡️ to a 100km hike — virtually pain-free! 🥾💪

Shoutout to Dr. Ty, the ultimate problem-solver and foot-fix queen 🩷👑

This patient went from years of discomfort to crushing a 100km trek with confidence — all thanks to Dr. Ty’s expert care, thoughtful education, and game-changing treatment plan.

✨ She listens.
✨ She explains.
✨ She delivers results.

Basically, Dr. Ty = clinic magic. ❤️

07/17/2025

“From pain to possibility 💫”

When our patient came in, she was living with MS, chronic back pain, and a sense that recovery might not be possible. But with a clear goal — to walk on her own and play with her granddaughter — she showed up, stayed committed, and put in the work.

With the right plan, consistent care, and a whole lot of heart, she recently walked two full laps around the track. 🙌

This is why we do what we do.
Success isn’t always fast — but it’s always worth it.

07/07/2025

At Omega we are more than just a work team — we’re a family 💙
From clinic collabs to BBQ cookouts, we’ve built a team that supports each other just as much off the clock as we do on it.

Grateful for the laughs, the encouragement and this crew who brings their best every day — in the clinic and on the grill 🍔🔥

06/25/2025

When the best in the biz gets hands-on 🙌
Here’s Dr. sharing her Graston wisdom with the wonderful .chiro!

📚✨ A wealth of knowledge, sharp skills, and a heart for mentorship — we’re lucky to have Dr. Ty leading the way!

06/13/2025

🏃‍♂️💥 What do elite runners, weekend warriors, and high-performance athletes have in common? They’re using Shockwave Therapy to stay in the game.
✔️ Not just for chronic injury
✔️ Promotes healing
✔️ Speeds recovery
✔️ Reduces pain fast
✔️ Boosts performance

Whether you’re bouncing back from overtraining or just want to train smarter — shockwave might be the tool you didn’t know you needed.
📲 Book a consult with our team and see if it’s right for you.
647.317.6017 and beaches@omegahealthandfitness.com

06/11/2025

Shoutout to Dr. Ma for helping another patient get back on their feet — literally! 🙌
“Now, I am able to walk without pain.” 👣
There’s nothing better than seeing long-term issues resolved with care, expertise, and a personal touch.

Thank you for trusting us with your journey! ❤️✨

06/05/2025

🇯🇲THROWBACK THURSDAY!🇯🇲

Drs. Ty and Thien have used their expertise in running mechanics and injury management to contribute to the success of countless athletes over the years. Their knowledge and experience has been instrumental for many, many athletes.

Together they have been intimately involved with Jamaica Track and Field since 2006! 🇯🇲

“The 119th staging of Penn Relays Carnival took place at the University of Pennsylvania. Our coverage took place during the weekend of April 25 — 27, 2013.

Our junior broadcasters and Jamaican natives — Jhon Marc Prince and Tahjon Ali Stewart - had the opportunity to learn about the sports medicine work of chiropractors Dr. Thien Dang-Ten and Dr. Tyrell (Ty) Ashcroft.

This husband and wife duo also runs Omega Health and Fitness in Toronto, Canada. Omega Health and Fitness is a training center that combines medically supervised personal training and optimal support in proper health. Dr. Dang-Tan returned to his role of chiropractic care this year at the Penn Relays for the Caribbean athletes.

This is part 1 of the interview, live outside the ‘Team Jamaica Bickle’ village tent. This video has been brought to you by the good folks at the KiDz HuB Media Network and sponsors Team Jamaica Bickle.”

Address

1212 Kingston Road
Toronto, ON
M1N1P3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 4pm
Saturday	8am - 1pm

Telephone

+16473176017

Website

http://www.omegahealthandfitness.com/

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